Warm compress technique for blepharitis and dry eye Effective eyelid warming requires sustained heat โ the meibomian gland lipids are semi-solid at body temperature and become liquid only when the eyelid temperature rises to approximately 40-42ยฐC. A wet flannel cools rapidly and is less effective. Recommended: EyeBag reusable eye mask (silicone bead-filled mask, microwaved for 30 seconds โ maintains therapeutic temperature for 10+ minutes) or Bruder Moist Heat Eye Compress. Apply over closed eyelids for 10 minutes. Immediately follow with lid margin massage: roll fingertip along the lid margin from base toward the eye edge. Twice daily initially, once daily maintenance. Consistent daily use for minimum 4-6 weeks before assessing response.
Screen use and digital eye strain Digital eye strain (computer vision syndrome): reduced blink rate during screen use (from 15-20 blinks/min to 5-7 blinks/min) โ rapid evaporation โ dry, tired, watery eyes. 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds (allows blink reflex normalisation). Position screen slightly below eye level (reduces palpebral fissure opening and exposed ocular surface area). Increase blink awareness during screen use. Preservative-free lubricant drops before and during screen work sessions.
Allergy season preparation Pre-season antihistamine: start olopatadine drops (or oral antihistamine for rhinitis) 2 weeks BEFORE the expected pollen season โ mast cell stabilisation requires regular pre-exposure use to be maximally effective. Pollen avoidance: wrap-around sunglasses outdoors (reduce ocular pollen exposure by approximately 40%), shower on returning indoors (removes pollen from hair and face), keep windows closed on high-pollen days. Cold compresses: on high-symptom days โ vasoconstriction reduces itching and swelling. Do NOT rub eyes (rubbing releases more histamine from mast cells โ worsens itch in a vicious cycle).
Contact lens hygiene and epiphora prevention Contact lens-related conjunctivitis and giant papillary conjunctivitis (GPC) from lens deposits cause significant epiphora and discomfort. Daily disposable lenses: dramatically reduce GPC, protein deposition, and microbial contamination vs monthly lenses. Remove lenses if eyes become red or watery (do not continue wearing). No lens wear if conjunctivitis active (risk of Acanthamoeba keratitis + bacterial keratitis). Lens case hygiene: replace weekly, clean with fresh solution (not topped up). No lens wear for swimming (Acanthamoeba).
Nasolacrimal massage for infants (Crigler technique) Parents should be taught the Crigler massage at diagnosis of CNLDO โ correct technique: (1) wash hands; (2) apply a cotton ball or clean finger to the inner corner of the infant's eye; (3) press down and sweep the fingertip firmly downwards along the side of the nose (in the direction of the nasolacrimal duct) with 5-10 smooth, firm strokes; (4) repeat 4-6 times daily. The goal: hydraulic pressure breaks down the Hasner membrane obstruction. Perform after feeds when infant is calm. Continue until 12 months โ review at 10-11 months for referral if not resolved. Clean discharge with cooled boiled water, cotton pad, wiped from inner to outer corner.
Ectropion โ temporary self-management while awaiting surgery Lower lid ectropion causes epiphora from punctal malposition (punctum out of contact with the tear lake). Temporary measures: tape lower lid to cheek at night (prevents nocturnal lagophthalmos and corneal exposure). Lubricant ointment at night (protects exposed cornea). Lubricant drops (Hylo-Forte) during the day (compensates for reduced tear drainage). Avoid rubbing eye (increases ectropion laxity). Cold compress for acute inflammation. Sunglasses outdoors in wind (reduces evaporation and ocular surface irritation from evaporative tears).
Hygiene measures during infective conjunctivitis Viral conjunctivitis (adenoviral) is highly contagious for 10-14 days from symptom onset. Transmission: contact-transmitted (hands to eyes). Prevent spread: thorough handwashing before and after touching eyes, individual towels and pillowcases (do not share), avoid touching face, do not share eye drops. Return to work/school: controversial โ no legal exclusion, but UKHSA guidance suggests avoiding close contact until discharge resolves. Healthcare workers: advise 48h absence from direct patient care during acute phase. Do not attend swimming pools.
Eye drop administration technique Correct technique significantly affects drug efficacy and reduces systemic absorption: tilt head back, pull down lower lid, instil drop into inferior fornix (not directly onto cornea or sclera โ will be blinked away), close eye gently (do not blink forcefully), nasolacrimal occlusion technique (press fingertip to inner corner of eye for 1-2 minutes โ reduces systemic absorption of topical beta-blockers and other drugs via lacrimal drainage). Wait 5 minutes between different eye drops. If multiple drops: lubricant last.