Vulvar hygiene โ the less-is-more principle Healthy vulvar care requires avoiding ALL soap, shower gel, bubble bath, deodorant, antiseptic (Dettol, Savlon), and feminine wipes on the vulva โ the vulvar skin has a fragile acid mantle (pH 3.5-4.5) that is disrupted by alkaline cleaning products. Wash the vulva with plain warm water only (or unfragranced aqueous cream/emollient as a soap substitute). Never douche. Avoid: scented sanitary products (use unscented, unbleached cotton pads). Loose-fitting 100% cotton underwear (reduces moisture + friction). Go without underwear in bed when possible (reduces heat and moisture).
Topical irritant avoidance (contact dermatitis) The most common topical vulvar irritants and allergens: scented products (fragrances โ most common allergen), rubber accelerators (latex condoms), propylene glycol (found in many topical preparations and lubricants โ a significant vulvar sensitiser), lanolin, tea tree oil, benzocaine (topical anaesthetic โ causes allergic contact dermatitis in approximately 5% with repeated use โ avoid using OTC topical anaesthetic preparations longer than 2 weeks). Patch testing by a dermatologist can identify specific allergens in patients with refractory vulvar dermatitis.
Lubricants for sexual health Water-based lubricants (YES WB, Sylk, Durex Play) are safe for all vulvar conditions and for latex condoms. Oil-based lubricants (coconut oil, petroleum jelly, baby oil) degrade latex condoms and are not recommended with condoms; may be acceptable for women not using latex condoms. Silicone-based lubricants: long-lasting, condom-compatible, but not for use with silicone toys. Avoid: warming lubricants, flavoured lubricants, and glycerol-containing lubricants (glycerol can promote candida growth in susceptible women).
Pelvic floor physiotherapy โ access and self-help Pelvic floor physiotherapy for vulvodynia and vestibulodynia: NHS referral via GP or specialist. While awaiting appointment: perineal massage (daily application of gentle pressure with fingers inside vaginal entrance, gradually increasing depth over weeks โ validated home treatment for vestibulodynia). Vaginal dilators: for significant introital stenosis (LS/LP related) or vaginismus โ graded set, used progressively over weeks-months. Avoid: aggressive or painful dilation (trauma worsens central sensitisation).
Lichen sclerosus patient education and monitoring LS is a lifelong condition requiring lifelong treatment โ stopping clobetasol leads to symptom recurrence and disease progression in the majority of patients. LS UK (lichenscherosus.org) โ excellent patient support, information, and forum. Annual review: assess symptoms, examine for new suspicious lesions, record architectural changes photographically. Encourage patients to seek urgent review if: new vulvar lesion, bleeding, ulcer, or rapid change in appearance.
Pregnancy and vulvar conditions Fluconazole: avoid in first trimester (associated with rare cardiac abnormalities in large studies); clotrimazole pessary safe throughout pregnancy. LS in pregnancy: clobetasol use in pregnancy is generally considered safe at maintenance doses โ do not stop LS treatment during pregnancy. HSV in pregnancy: primary HSV near term (โฅ34 weeks) โ discuss with obstetrics (Caesarean section considered). Recurrent HSV: suppressive aciclovir 400 mg TDS from 36 weeks to reduce recurrence at delivery. GSM: topical vaginal oestrogen generally avoided in pregnancy.
Psychosexual support for chronic vulvar conditions Chronic vulvar pain and lichen sclerosus profoundly affect sexual function and self-image. Referral to a psychosexual therapist (COSRT-registered โ cosrt.org.uk) for: vestibulodynia with secondary vaginismus, relationship distress from vulvar conditions, loss of sexual identity, anxiety or depression related to chronic vulvar pain. RELATE (relate.org.uk): couple therapy for relationship impact of sexual problems. PHQ-9 + GAD-7 at every chronic vulvar condition review โ depression and anxiety are common comorbidities.
Menopausal women โ vulvar health counselling GSM affects approximately 50% of postmenopausal women and is significantly undertreated โ only approximately 25% of affected women seek treatment. Unlike vasomotor symptoms, GSM does not improve with time (worsens progressively without oestrogen) and requires ongoing treatment. GPs should proactively ask about vulvovaginal symptoms at menopause reviews: "Some women notice vaginal dryness, discomfort, or pain with sex after menopause โ is this something you've experienced?" Reassure: GSM is entirely treatable. Local vaginal oestrogen is safe for the majority of women including most breast cancer survivors (check with oncologist for current treatment).