Dietary sources of B12 B12 is found exclusively in animal-derived foods (synthesised by bacteria in animal gut and concentrated in tissues). Richest sources: clams and oysters (98 mcg/100g), liver (83 mcg/100g), fish (trout 7 mcg/100g, sardines 9 mcg/100g), beef (2.5 mcg/100g), eggs (1.3 mcg/100g per egg), milk (0.9 mcg/100ml), cheese (0.8 mcg/100g). Daily requirement: 1.5-2 mcg (UK RNI). Plant foods contain no B12 โ fortified foods are the only non-animal source.
Vegan B12 supplementation โ non-negotiable All vegans must supplement B12. No exceptions. Fortified nutritional yeast (e.g., Engevita, Bragg) provides B12 from bacterial fermentation โ 3 tsp provides approximately 3 mcg. Fortified plant milks (most UK brands fortify at 0.9 mcg/100ml โ adequate if consuming 500 ml/day). Fortified breakfast cereals. Oral cyanocobalamin supplement (10-25 mcg OD or 2,000 mcg weekly). GPs advising patients transitioning to veganism must mention B12 supplementation.
Breastfeeding vegan mothers Breast milk B12 content mirrors maternal B12 status. Severely deficient vegan mother produces B12-deficient breast milk. Exclusively breastfed infants of vegan mothers are at high risk of neonatal B12 deficiency โ neurological damage can be irreversible. Maternal B12 supplementation + infant B12 drops (from birth) is mandatory. Paediatric follow-up for developmental assessment.
PA patient education โ why injections cannot stop Explain clearly: pernicious anaemia means the body permanently lacks the ability to absorb B12 from food. This cannot be cured, but it can be managed completely with regular injections. Stopping injections will cause B12 deficiency to return, risking permanent nerve damage. The injections are a lifelong treatment โ like insulin for type 1 diabetes. Pernicious Anaemia Society (pernicious-anaemia-society.org) โ excellent patient resource.
Associated conditions and annual screening PA is associated with other autoimmune conditions โ at annual review, screen for: hypothyroidism (anti-TPO antibodies, TFTs), type 1 diabetes (HbA1c + fasting glucose + anti-GAD if appropriate), Addison's disease (9am cortisol if symptoms), vitiligo (no specific blood test โ clinical). Coeliac disease: anti-tTG IgA + total IgA at PA diagnosis. Polyglandular autoimmune syndrome type II (PA + hypothyroidism + Addison's) โ rare but devastating if Addison's missed.
Metformin users โ monitoring and awareness All patients on long-term metformin (>3 years) should have annual serum B12. Symptoms of B12 deficiency in metformin users are often subtle: peripheral tingling, fatigue, cognitive slowing. The B12 deficiency from metformin is reversible with oral supplementation โ but if allowed to progress undetected, SACD risk. Medication review at annual diabetic review: check metformin dose, duration, and B12 status.
Nitrous oxide (N2O) harm reduction Recreational N2O (laughing gas, whippits) use has increased significantly in the UK โ it is now commonly used by young people. N2O irreversibly inactivates cobalamin and can cause SACD after intensive use. Key GP message to young patients who use N2O: this drug can cause permanent nerve damage to the spinal cord, particularly if you are already low in B12. Any tingling in the hands or feet, weakness in the legs, or balance problems after N2O use should be investigated urgently.
PA and travel Patients on 3-monthly IM B12 injections should ensure they have access to B12 injections when travelling abroad. Pre-travel prescription for hydroxocobalamin ampoules (to take to a local clinic for administration). Some countries have hydroxocobalamin available OTC. PA Society has a travel card explaining the condition in multiple languages (pernicious-anaemia-society.org). For extended travel (>3 months): plan injection schedule before departure.