Dietary sources of B12 Plant foods do not naturally provide reliable B12; animal-derived foods (B12 is synthesised by bacteria and concentrated in animal tissues), fortified foods and supplements are the main sources. Richest sources: clams and oysters (98 mcg/100g), liver (83 mcg/100g), fish (trout 7 mcg/100g, sardines 9 mcg/100g), beef (2.5 mcg/100g), eggs (1.3 mcg/100g per egg), milk (0.9 mcg/100ml), cheese (0.8 mcg/100g). Daily requirement: 1.5-2 mcg (UK RNI). Fortified foods and supplements are important sources for people avoiding animal products.
Vegan B12 — prevention All vegans need a reliable B12 source: regular fortified foods and/or an appropriate OTC B12 supplement. Reliable fortified-food intake can be an alternative to a tablet if total intake is adequate. Fortified nutritional yeast provides B12 from bacterial fermentation — 3 tsp provides approximately 3 mcg. Fortified plant milks (fortification varies by brand and serving). Fortified breakfast cereals. Oral B12 supplement (dose depends on product, frequency and dietary pattern). Confirmed deficiency is treated separately with a treatment dose appropriate to the severity and cause. GPs advising patients transitioning to veganism must mention B12 supplementation.
Breastfeeding vegan mothers Breast milk B12 content mirrors maternal B12 status. Severely deficient vegan mother produces B12-deficient breast milk. Exclusively breastfed infants of vegan mothers are at high risk of neonatal B12 deficiency — neurological damage can be irreversible. A severely B12-deficient breastfeeding mother and her infant require urgent paediatric/obstetric assessment. Treat the mother promptly and assess the infant with specialist paediatric guidance. Infant treatment depends on clinical findings, laboratory results, age, feeding and severity; it should not be prescribed as a universal GP routine. Same-day referral is based on actual neurological or systemic features, not vegan diet alone.
Autoimmune gastritis (PA) patient education — why injections cannot stop Explain clearly: pernicious anaemia means the body permanently lacks the ability to absorb B12 from food. This cannot be cured, but it can be managed completely with regular injections. Stopping injections will cause B12 deficiency to return, risking permanent nerve damage. The injections are a lifelong treatment — like insulin for type 1 diabetes. Pernicious Anaemia Society (pernicious-anaemia-society.org) — excellent patient resource.
Associated autoimmune conditions Ask about symptoms and personal/family history of autoimmune disease. Check TFTs if clinically indicated or as part of a locally agreed autoimmune review. Do not routinely screen all patients with B12 deficiency for Addison's disease or type 1 diabetes. Test for coeliac disease when there are relevant gastrointestinal, nutritional or malabsorptive features. Consider associated autoimmune disease when the clinical context supports it; routine annual anti-TPO, anti-GAD and cortisol testing is not recommended.
Metformin users — monitoring and awareness MHRA Drug Safety Update (June 2022): check B12 in patients on metformin with symptoms of deficiency, and consider periodic monitoring in those with risk factors. Symptoms of B12 deficiency in metformin users are often subtle: peripheral tingling, fatigue, cognitive slowing. The B12 deficiency from metformin is reversible with replacement (oral or IM by clinical judgement) — continue metformin while replacing B12 unless otherwise contraindicated; if allowed to progress undetected, SACD risk. Medication review at annual diabetic review: check metformin dose and duration; test B12 where deficiency is suspected and consider periodic monitoring in those with risk factors (MHRA).
Nitrous oxide (N2O) harm reduction Recreational N2O (laughing gas, whippits) use has increased significantly in the UK — it is now commonly used by young people. N2O irreversibly inactivates cobalamin and can cause SACD after intensive use. Ask specifically and non-judgementally about N2O use. Key GP message to young patients who use N2O: this drug can cause permanent nerve damage to the spinal cord, particularly if you are already low in B12. Any tingling in the hands or feet, weakness in the legs, or balance problems after N2O use need a same-day medical assessment.
PA and travel Patients on 2–3-monthly IM B12 injections should ensure they have access to B12 injections when travelling abroad. Pre-travel prescription for hydroxocobalamin ampoules (to take to a local clinic for administration). Some countries have hydroxocobalamin available OTC. PA Society has a travel card explaining the condition in multiple languages (pernicious-anaemia-society.org). For extended travel (>3 months): plan injection schedule before departure.