Pelvic floor exercises β correct technique Contract the pelvic floor muscles (the muscles used to stop urine mid-flow β but do not actually stop urine mid-flow as a test, as this can cause bladder dysfunction). Three components: (1) slow holds (squeeze and lift, hold for 10 seconds, 10 repetitions, 3x daily); (2) quick flicks (fast on-off contractions, 10 repetitions); (3) functional contractions (contract before coughing, sneezing, lifting β "the knack"). Pelvic Health Physio (NHS Squeezy App): guided, reminder-based, validated. Most women do pelvic floor exercises incorrectly β physiotherapy assessment essential.
Weight management for prolapse Obesity is a risk factor for prolapse symptoms. Discuss weight loss where BMI is over 30 (NICE NG123), using the NICE NG246 weight management pathway.
Constipation avoidance Chronic straining at defaecation is a modifiable risk factor β prevent and treat constipation (NICE NG123). Management: dietary fibre (25-30g/day), adequate hydration (1.5-2L/day), regular physical activity. Laxatives for chronic constipation: macrogol (Movicol) first-line. Correct defaecation posture: squatting position (step stool to raise feet β Squatty Potty concept) straightens the anorectal angle and reduces straining effort.
Pregnancy, childbirth and pelvic floor protection Levator ani muscle injury during vaginal delivery is an important risk factor for pelvic organ prolapse β instrumental delivery (especially forceps), prolonged second stage, large birthweight, and episiotomy are all risk factors. Antenatal pelvic floor exercises: may reduce but do not eliminate pelvic floor damage. Early referral to pelvic floor physiotherapy after 3rd/4th degree perineal tears. Postnatal pelvic floor exercises: from day 1 postpartum. 6-week postnatal check: screen for urinary incontinence and prolapse symptoms.
Occupational factors and prolapse Heavy lifting is associated with worsened prolapse symptoms (not necessarily increased incidence in most studies) β manual workers should be given occupational guidance: lift with knees not back, exhale during effort, contract pelvic floor before lifting. Occupational health referral for women with symptomatic prolapse in physically demanding occupations. Individualise work advice and fit notes for women awaiting treatment, based on symptoms and job demands.
Sexual wellbeing and prolapse Symptomatic prolapse can affect sexual function and self-image β ask about sexual symptoms. Acknowledge at every consultation. Ring pessary: can remain in situ during intercourse (reassure patient). After surgical repair: abstain from intercourse for 6-8 weeks. Psychosexual therapy: for persistent sexual dysfunction after surgical repair. RELATE (relate.org.uk) for relationship support.
Vaginal dryness and GSM co-management with prolapse Genitourinary syndrome of menopause (GSM) frequently co-occurs with pelvic organ prolapse in postmenopausal women β vaginal atrophy worsens prolapse symptoms (dry, fragile mucosa reduces the self-lubrication that supports comfortable prolapse management with a pessary) and causes its own symptoms (dyspareunia, urinary urgency, recurrent UTIs). Consider low-dose vaginal oestrogen for menopausal genitourinary symptoms (NICE NG123), from the local formulary, with specialist advice where there is a history of hormone-sensitive breast cancer.
Prolapse support organisations Pelvic Obstetric and Gynaecological Physiotherapy (POGP β pogp.csp.org.uk): directory of specialist pelvic health physiotherapists. Pelvic Floor First (Australia): excellent evidence-based patient resources, used by NHS pelvic floor services. NHS Meshcentres (meshcentres.nhs.uk): for women with symptoms attributed to previous mesh. Continence Product Advisor (continenceproductadvisor.org): guide to continence products available on NHS prescription.