Pelvic floor exercises โ correct technique Contract the pelvic floor muscles (the muscles used to stop urine mid-flow โ but do not actually stop urine mid-flow as a test, as this can cause bladder dysfunction). Three components: (1) slow holds (squeeze and lift, hold for 10 seconds, 10 repetitions, 3x daily); (2) quick flicks (fast on-off contractions, 10 repetitions); (3) functional contractions (contract before coughing, sneezing, lifting โ "the knack"). Pelvic Health Physio (NHS Squeezy App): guided, reminder-based, validated. Most women do pelvic floor exercises incorrectly โ physiotherapy assessment essential.
Weight management for prolapse prevention BMI >30 doubles the risk of symptomatic prolapse. Weight bearing on the pelvic floor from obesity is a primary driver of cystocele, rectocele, and uterine prolapse. Every 5 kg weight loss reduces prolapse symptom scores significantly. NICE NG189 weight management pathway for BMI โฅ30.
Constipation avoidance Chronic straining at defaecation is the second most important preventable risk factor for prolapse (after childbirth). Management: dietary fibre (25-30g/day), adequate hydration (1.5-2L/day), regular physical activity. Laxatives for chronic constipation: macrogol (Movicol) first-line. Correct defaecation posture: squatting position (step stool to raise feet โ Squatty Potty concept) straightens the anorectal angle and reduces straining effort.
Pregnancy, childbirth and pelvic floor protection Levator ani muscle injury during vaginal delivery is the primary cause of pelvic organ prolapse โ instrumental delivery (especially forceps), prolonged second stage, large birthweight, and episiotomy are all risk factors. Antenatal pelvic floor exercises: may reduce but do not eliminate pelvic floor damage. Early referral to pelvic floor physiotherapy after 3rd/4th degree perineal tears. Postnatal pelvic floor exercises: from day 1 postpartum. 6-week postnatal check: screen for urinary incontinence and prolapse symptoms.
Occupational factors and prolapse Heavy lifting is associated with worsened prolapse symptoms (not necessarily increased incidence in most studies) โ manual workers should be given occupational guidance: lift with knees not back, exhale during effort, contract pelvic floor before lifting. Occupational health referral for women with symptomatic prolapse in physically demanding occupations. Fit note: for women with stage III-IV prolapse awaiting surgery, physically demanding work may not be possible.
Sexual wellbeing and prolapse Symptomatic prolapse significantly affects sexual function and self-image โ approximately 50-70% of women with symptomatic prolapse report sexual dysfunction. Acknowledge at every consultation. Ring pessary: can remain in situ during intercourse (reassure patient). After surgical repair: abstain from intercourse for 6-8 weeks. Psychosexual therapy: for persistent sexual dysfunction after surgical repair. RELATE (relate.org.uk) for relationship support.
Vaginal dryness and GSM co-management with prolapse Genitourinary syndrome of menopause (GSM) frequently co-occurs with pelvic organ prolapse in postmenopausal women โ vaginal atrophy worsens prolapse symptoms (dry, fragile mucosa reduces the self-lubrication that supports comfortable prolapse management with a pessary) and causes its own symptoms (dyspareunia, urinary urgency, recurrent UTIs). Treating GSM with local vaginal oestrogen (Vagifem pessary or Ovestin cream) simultaneously improves prolapse symptoms and reduces pessary complications.
Prolapse support organisations Pelvic Obstetric and Gynaecological Physiotherapy (POGP โ pogp.csp.org.uk): directory of specialist pelvic health physiotherapists. Pelvic Floor First (Australia): excellent evidence-based patient resources, used by NHS pelvic floor services. NHS Meshcentres (meshcentres.nhs.uk): for women with symptoms attributed to previous mesh. Continence Product Advisor (continenceproductadvisor.org): guide to continence products available on NHS prescription.