Nail cutting technique and prevention of ingrown toenail Cut nails straight across — never curved or into the corners. Do not cut down the sides of the nail. Cut after bathing (softer). Leave nails at or just beyond the free edge (not too short). Use proper nail scissors or clippers (not scissors with curved blades). Patients with reduced manual dexterity, poor vision, neuropathy, or thickened nails: refer to NHS podiatry — do not self-cut with these risk factors.
Diabetic foot daily inspection Every diabetic patient with peripheral neuropathy should inspect both feet every day: check between all toes, soles, heels, and around nails for: cuts, blisters, calluses, erythema, swelling, or wounds. Use a mirror for sole inspection if unable to bend. Check footwear before putting on (foreign objects in shoes — neuropathic patient cannot feel a stone). Any wound needs prompt assessment, especially with neuropathy, ischaemia, deformity or previous ulcer/amputation: contact the GP or diabetic foot team the same day (do not wait for the scheduled appointment).
Footwear for foot health Wide toe box: no compression of toes (hallux valgus, hammer toe, Morton's all worsened by narrow shoes). Low heel for daily use. Cushioned sole: reduces metatarsal head loading. Gradual break-in: never wear new shoes all day without breaking in (blisters + ulcers in neuropathic patients). Diabetic footwear: NICE NG19 — the foot protection service assesses the need for specialist footwear and orthoses in people at moderate or high risk (prescribed via podiatrist or orthotist).
Gout lifestyle advice Support a healthy weight, reduce excess alcohol (particularly beer and spirits) and sugary drinks, maintain adequate hydration and address cardiovascular risk factors. Dietary advice should not replace treat-to-target urate-lowering therapy.
Circulation and Raynaud's in toes Secondary Raynaud's of toes: consider SSc, lupus, MCTD, vibration injury. Nifedipine is the first-line drug for troublesome attacks: prescribe the exact modified-release product, start low and titrate per the SPC and local formulary. Foot warmers, thermal socks, heated insoles. Avoid cold immersion. Smoking cessation (vasoconstrictor — significantly worsens digital ischaemia). Regular moderate aerobic exercise (walking, cycling — improves peripheral circulation and microvascular density).
Morton's neuroma footwear and activity advice Avoid narrow shoes with high heels completely during recovery — these compress the transverse metatarsal arch and impinge the neuroma. Trainers with a wide toe box and a well-cushioned sole are ideal (New Balance wide-fit, Hoka). Metatarsal dome pad (available OTC in pharmacies) under the ball of the foot, placed proximal to the metatarsal heads — correctly positioned, this is highly effective for symptom relief. Activities: reduce high-impact running or jumping during acute phases.
Hallux valgus exercise programme Hallux valgus cannot be corrected without surgery; exercises and toe separators may ease symptoms or reduce pressure but do not correct the deformity. Toe separation and spreading exercises: sit with feet flat on floor, spread toes apart and hold for 5 seconds, repeat 10 times twice daily. Towel curling: use toes to gather a towel on the floor (strengthens intrinsic muscles). Marble pickup: use toes to pick up and drop marbles (1 min daily). Ankle resistance band exercises: eversion + inversion strengthening. These exercises may help comfort and function.
Posture and weight management for foot pain Excess weight increases forefoot loading; weight loss may reduce plantar pressures and symptoms in metatarsalgia, hallux valgus and Morton's neuroma. NICE NG246 weight management pathway for BMI ≥30.