Fluid and salt intake Adequate hydration is the most important lifestyle measure for vasovagal and orthostatic syncope. Target 2–2.5 L fluids daily. Front-load fluids in the morning (drink 500 ml water 15–30 minutes before rising in patients with significant morning orthostatic hypotension). Increase dietary salt (1–2 g extra per day — eggs, olives, salted nuts) unless hypertensive or heart failure. Avoid alcohol (vasodilatory, diuretic effect — dehydrates and worsens syncope susceptibility).
Physical counterpressure manoeuvres (PCMs) Teach and reinforce at every review. At prodrome onset: leg crossing + thigh/calf tensing, or hand grip + arm crossing. Hold until symptoms resolve. Also: lie flat with legs elevated immediately if prodrome (the safest position). Advise family members so they can prompt the technique when they see the patient looking pale or about to faint.
Postural awareness and rising slowly Rise from lying to sitting for 30 seconds → sitting to standing for 30 seconds — do not rush. Dorsiflexion exercises before rising (pump the ankles 10 times while still in bed — activates the calf muscle venous pump, increasing venous return before standing). Stand near a wall or hold onto furniture when first standing. Avoid sudden exertion immediately after rising.
Exercise and fitness Regular moderate aerobic exercise improves autonomic nervous system tone (increases baroreflex sensitivity), increases circulating blood volume, and reduces orthostatic intolerance. 150 minutes/week moderate aerobic exercise — brisk walking, cycling, swimming. Avoid exercising in hot environments or when dehydrated. Avoid exertion immediately after large meals. Water immersion exercise (swimming) is excellent — hydrostatic pressure aids venous return.
Compression stockings Thigh-length class 2 compression stockings (30–40 mmHg) significantly reduce orthostatic hypotension by preventing peripheral venous pooling in the legs. Put them on while still in bed (before standing), not after orthostasis has already occurred. Abdominal binders are an alternative for those who cannot tolerate stockings. NHS prescription available for orthostatic hypotension — ask continence nurse or vascular physiotherapist for fitting.
Environment and trigger modification Avoid prolonged standing (shift work, queues, concerts) — move feet, clench calves, or pace to activate calf muscle pump. Avoid hot environments (baths, saunas, hot weather) — vasodilatory effect. Avoid skipping meals (hypoglycaemia lowers syncope threshold). Avoid alcohol excess. Recognise personal triggers — keep a syncope diary (date, time, activity, position, prodrome, duration, recovery) to identify individual pattern.
Epilepsy-specific lifestyle (if confirmed) Avoid sleep deprivation (most common seizure trigger). Limit alcohol. No swimming alone, bathing alone, or cycling on roads while unstable or during treatment titration. Shower rather than bath initially. Shower with unlocked door and someone nearby. Avoid heights and open water. SUDEP (sudden unexpected death in epilepsy) risk — epilepsy specialist nurse discussion. Seizure diary (Epilepsy12 or MyEpilepsy app).
Psychological support Recurrent syncope causes significant anxiety — fear of future episodes, social withdrawal, avoidance of triggers leading to deconditioning. CBT for syncope-related anxiety (IAPT). Syncope Trust And Reflex anoxic Seizures (STARS) charity (0800 028 6362) — peer support, patient information, advocacy. Epilepsy Action (0808 800 5050) — information, support groups, employment advice. Reassure: vasovagal syncope does not cause cardiac or neurological damage.