Blood pressure control and eye health Hypertension damages conjunctival vessels through the same hyaline arteriosclerosis mechanism that causes retinal haemorrhages and stroke. SCH is an opportunity to motivate BP treatment: "This red eye is a reminder that your blood pressure needs to be controlled โ high blood pressure makes your small blood vessels more fragile." Lifestyle: reduce salt to <6g/day, increase aerobic exercise (150 min/week), DASH diet (fruit, vegetables, low dairy, reduced red meat), reduce alcohol (<14 units/week), weight loss (each 1kg lost reduces SBP approximately 1 mmHg).
Anticoagulation awareness Patients on anticoagulants should know that minor bleeds (SCH, easy bruising, minor nosebleeds) are expected side effects and do not require emergency action. They should contact GP/pharmacy/anticoagulant clinic for: black/tarry stools, vomiting blood, severe headache, weakness/slurred speech (stroke), heavy menstrual bleeding, prolonged nosebleed (>20 minutes). SCH is minor โ reassurance is appropriate.
Avoiding Valsalva triggers Constipation: fibre (25-35g/day), 8 glasses water daily, macrogol if needed. Chronic cough: investigate and treat cause. Heavy weightlifting: breath out during exertion (exhale on the exertion phase โ reduces Valsalva-related venous pressure). Singers and wind instrument musicians: awareness of repeated Valsalva stress on conjunctival vessels.
Contact lens hygiene Replace lenses as prescribed (do not extend daily disposable to 2+ days). Remove lenses before sleep (even extended-wear lenses should be removed weekly for corneal oxygenation). Clean lens case daily with fresh solution (not tap water). Discard solution after each use. Annual optician contact lens check โ corneal health assessment. Any persistent eye redness with contact lens wear: remove lenses and see GP.
Dry eye and conjunctival fragility Chronic dry eye causes conjunctival surface fragility โ desiccated conjunctival epithelium tears more easily, predisposing to SCH. Symptoms of dry eye: grittiness, burning, foreign body sensation, paradoxical excessive tearing, worse in air-conditioned environments. Treatment: preservative-free lubricant drops (hypromellose PF, sodium hyaluronate) 4-6x daily + omega-3 supplements (reduces eyelid margin inflammation) + humidifier in dry environments. Referral to optician or ophthalmology for severe dry eye (punctal plugs, topical ciclosporin eye drops).
Screen time and conjunctival health Prolonged screen use reduces blink rate by approximately 60% (from 15-20 blinks/min to 5-7 blinks/min), causing surface dryness and conjunctival stress. The 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds. Ensure screen is at or below eye level (reduces ocular surface exposure). Regular breaks. Lubricant drops if symptomatic.
Smoking and eye health Smoking is the strongest modifiable risk factor for age-related macular degeneration (AMD) โ 4x increased risk in current smokers. Smoking also increases conjunctival vascular fragility, dry eye, cataract risk, and uveitis risk. Every eye consultation is an opportunity to ask about smoking and offer NHS Stop Smoking referral.
Post-delivery SCH education (obstetric) SCH during childbirth from pushing (Valsalva) is extremely common โ occurs in approximately 5% of deliveries. Mothers should be reassured proactively: "You may notice a red area in the whites of your eyes after delivery โ this is very common after the pushing during labour and will disappear completely in 2-3 weeks." This prevents unnecessary post-natal GP attendances for reassurance about a normal finding.