Oral cancer prevention β tobacco and alcohol Tobacco + alcohol are responsible for approximately 75-80% of oral SCC in the UK. The risk is synergistic: heavy tobacco + heavy alcohol = 30-40x baseline risk. NHS Stop Smoking services (referral at any oral symptoms consultation). AUDIT-C for alcohol. Reducing risk: stop smoking (most important), reduce alcohol to <14 units/week. HPV vaccination (Gardasil 9 β school-age programme + MSM catch-up programme): protects against HPV-16/18-related oropharyngeal cancer. Self-examination: inspect all oral surfaces with mirror + torch monthly.
Oral hygiene for disease prevention Twice-daily brushing with fluoride toothpaste (minimum 1,450 ppm for adults). Interdental cleaning daily (floss or interdental brushes). Mouthwash: chlorhexidine 0.2% for aphthous, candida prevention, post-oral surgery β not as a substitute for brushing. Regular dental check-ups: every 6 months for high-risk patients (smokers, heavy alcohol users, lichen planus, leukoplakia); annually for low risk. NHS dental helpline: 0300 311 2233 for emergency access.
Nutrition and oral mucosal health Iron, B12, folate deficiency β recurrent aphthous ulcers, angular cheilitis, glossitis. Annual FBC + ferritin + B12 in: patients with recurrent aphthous ulcers, patients with angular cheilitis, vegans, elderly patients with oral complaints. Zinc deficiency: impaired wound healing, altered taste. Vitamin C deficiency (scurvy): rare in UK but bleeding gums + poor wound healing in food-insecure patients or alcoholics. Mediterranean diet: associated with reduced oral cancer risk (antioxidants).
Dry mouth management (general) Xerostomia from medications is extremely common (anticholinergics, antihypertensives, antidepressants, antihistamines β all reduce salivary flow). Review medications: is the xerostomia-inducing drug essential? Can it be switched? Topical: Biotene moisturising spray, Salivix pastilles, OralBalance gel. Systemic: pilocarpine 5 mg TDS (cholinergic agonist stimulates salivary secretion β caution in: asthma, COPD, cardiovascular disease, narrow-angle glaucoma). Avoid: alcohol-containing mouthwashes (further dry the mucosa). Frequent sips of water.
Aphthous ulcer triggers and avoidance Food triggers: identify and avoid (common triggers β tomatoes, citrus fruits, strawberries, chocolate, coffee, nuts, toothpaste with sodium lauryl sulphate β SLS). Stress: significant aphthous trigger in many patients β stress management, sleep. Sodium lauryl sulphate (SLS) in toothpaste: a foaming agent that triggers aphthous in susceptible individuals β switch to SLS-free toothpaste (Sensodyne Pronamel, Biotene, Kingfisher toothpaste).
Denture hygiene and candida prevention Denture stomatitis (candidal infection under denture) affects approximately 70% of complete denture wearers at some point. Prevention: remove dentures at night (allows mucosal recovery), clean dentures daily (remove, brush with denture brush + soap, soak in denture cleaner tablet), do not sleep in dentures. Treatment: nystatin cream under denture surface + fluconazole systemically. Annual denture review with dentist (ill-fitting dentures cause mucosal trauma + stomatitis).
Oral health in vulnerable groups Elderly care home residents: 60-70% have poor oral health (oral candida, periodontitis, missing teeth, dry mouth). GP responsibility: annual oral examination at care home visit, promote oral hygiene care in care home staff training, dental referral for pain or suspected pathology. Patients with learning disability: dental anxiety, difficulty cooperating with dental examination β specialist dental services available via community dental services. Post-radiotherapy to head/neck: severe dry mouth (xerostomia from salivary gland damage), mucositis, increased caries and MRONJ risk β specialist dental care essential.
Oral health in pregnancy Pregnancy gingivitis: exaggerated gum response to dental plaque from progesterone effects β common from trimester 2. Regular dental check recommended in pregnancy (NHS dental treatment free in pregnancy). Pregnancy epulis (pyogenic granuloma of gum): common benign vascular lesion on gingiva β regresses post-delivery. Vomiting in pregnancy: acid erosion of teeth β do not brush immediately after vomiting (wait 30 min), rinse with fluoride mouthwash, avoid acidic foods.