Post-menopausal: topical oestrogen (first-line)
Estriol 0.01% cream (Gynest) 0.5g intravaginally nightly × 2 weeks → twice weekly long-term. Or oestradiol 10 mcg vaginal tablets (Vagifem). NNT ~3. Safe even with breast cancer history. Start before antibiotic prophylaxis.
Self-start antibiotics
Protocol: GP provides nitrofurantoin 100 mg MR BD × 3 days. Patient starts at first symptoms, sends MSU within 24h, reports if no improvement at 48h, keeps episode diary. Review at 6 months. Reduces consultation burden + inappropriate antibiotic use.
Post-coital single-dose prophylaxis
Nitrofurantoin 100 mg stat or trimethoprim 200 mg stat within 2h of intercourse. For documented post-coital trigger. RCTs show equivalent efficacy to daily prophylaxis for post-coital UTI pattern. Minimal antibiotic exposure.
D-mannose
2 g OD (or 1 g BD). Blocks type 1 fimbria E. coli adhesion to urothelium. RCT (Kranjcec 2014): equivalent to nitrofurantoin prophylaxis for E. coli UTI prevention. Safe in pregnancy. OTC. Recommend before prescribing continuous antibiotics.
Methenamine hippurate (Hiprex)
1 g BD. Non-antibiotic urinary antiseptic — urinary acidification → formaldehyde release → kills bacteria. Cochrane 2022: significant UTI reduction vs placebo, NNT ~5 over 12 months. No resistance selection. NICE NG112 approved. CI: eGFR <30, gout, urinary alkalinisers (potassium citrate).
Continuous low-dose antibiotic prophylaxis
Nitrofurantoin 50 mg nocte or trimethoprim 100 mg nocte or cefalexin 125 mg nocte × 6 months. Last resort when above fail. Nitrofurantoin >6 months: annual CXR + LFT (pulmonary fibrosis risk ~1:5,000–10,000). Trimethoprim: annual FBC (megaloblastic effect). Review indication at 6 months.
Cranberry (adjunct)
Standardised extract 36 mg PAC OD (not juice — variable PAC content + high sugar). Cochrane: modest UTI reduction, NNT ~8. Safe adjunct but less effective than D-mannose or methenamine.
Bladder optimisation
1.5–2 L fluid daily. Void every 2–3h. Double-void technique. Post-coital voiding within 30 minutes. Constipation treatment. Post-void residual <100 ml target.