Sleep and postnatal recovery Sleep deprivation is the single most modifiable driver of postnatal mood disorders β a structured plan for night feed support can dramatically improve maternal mood. "Sleep when the baby sleeps" β nap when possible. Partner rotation for night feeds (expressed milk or formula for one night feed allows 3-4 hour uninterrupted sleep). Night nanny or family support for first weeks. Sleep deprivation <6 hours/night consistently: raises cortisol, impairs emotional regulation, worsens mood. Health visitor advice: sleep safety (back-to-sleep, no co-sleeping if alcohol/sedative medication use).
Physical recovery and pelvic floor rehabilitation Pelvic floor exercises (Kegel exercises): start from day 1 postpartum, even before episiotomy/tear has fully healed. Progressive: 3 sets of 10 contractions daily. Physiotherapy referral for significant pelvic floor damage (3rd/4th degree tears, urinary incontinence persisting beyond 3 months). Return to exercise: low-impact walking from day 1, swimming from 6 weeks (wound healed), running/high-impact not before 12 weeks (pelvic floor rehabilitation essential first). Diastasis recti: specific therapeutic exercises (not sit-ups) β physiotherapy or Pilates.
Social support and community resources Social isolation dramatically worsens postnatal outcomes. NCT postnatal groups (nct.org.uk). Homestart (home-start.org.uk): volunteer visitor support for new parents. PANDAS Foundation (pandasfoundation.org.uk): PND support. Association for Postnatal Illness (APNI, apni.org): telephone helpline and written information. Children's Centres (Sure Start): free activities, parenting support. Benefits: Child Benefit, Sure Start maternity grant, Healthy Start vouchers, Universal Credit β social prescribing navigator for financial support.
Partner mental health Paternal postnatal depression affects approximately 10% of new fathers β often unrecognised. GPs should screen male partners with PHQ-9 if presenting with symptoms of depression in the postnatal period. PANDAS Foundation provides resources for fathers. Same-sex partners are equally at risk. Partner depression directly impacts maternal depression and infant development.
Infant safeguarding and bonding Poor mother-infant bonding (emotional detachment, negative thoughts about the baby, thoughts of harming the baby) is a significant safeguarding concern associated with PND and PP. EPDS is not primarily a safeguarding tool but Q10 response and expressions of negative feelings toward the baby should prompt: health visitor notification, safeguarding assessment, and maternal mental health referral. Supporting bonding: skin-to-skin contact, responding to infant cues, structured interaction guidance (NSPCC Baby Steps programme).
Return to work and occupational health Statutory maternity leave: 52 weeks (26 weeks ordinary + 26 weeks additional). Statutory maternity pay: 90% salary for 6 weeks, then Β£184.03/week for 33 weeks (2024 rate). Shared parental leave: allows splitting of remaining leave between parents. Fit note: if postnatal illness prevents return to work (PND, physical recovery, mastitis, wound complications) β GP can issue a MED3. Phased return to work arrangements can help women with PND transition back.
Subsequent pregnancy planning after postnatal complications After PND: 50% recurrence risk in next pregnancy. Preconception planning with GP and perinatal mental health: proactive EPDS monitoring, early IAPT access, close health visitor contact, partner preparation. After PP: 50% recurrence risk of PP. Specialist perinatal psychiatrist input for future pregnancy planning β prophylactic mood stabiliser in pregnancy + MBU admission plan at delivery. After severe PPH: iron stores, contraception timing, birth spacing.
Domestic violence in the postnatal period Domestic violence often starts or escalates during pregnancy and the postnatal period β approximately 30% of domestic abuse starts in pregnancy. NICE NG76 recommends routinely asking about domestic violence in pregnancy and postnatal contacts ("HITS" screen: Hurts, Insults, Threatens, Screams). If domestic abuse disclosed: safety planning, local IDVA (Independent Domestic Violence Advocate), MARAC referral if high risk. Routine enquiry is safe and acceptable to patients.