SPF 50+ sunscreen β correct application UK MHRA recommends SPF 50+ (not 30 or 15) for all primary melanoma prevention. Correct amount: 2 mg/cmΒ² β most people apply only 25-50% of the recommended amount. Practical measure: 1 teaspoon (5 mL) for face and neck; 6 teaspoons (30 mL) for full body. Apply 30 minutes before sun exposure. Reapply every 2 hours and after swimming/sweating. Year-round application for face (UV radiation present even on cloudy days in UK). Water-resistant SPF 50+ for swimming, outdoor sports.
Sunbed prohibition Sunbeds are a WHO Group 1 carcinogen β their use is associated with approximately 14-20% increased melanoma risk, with first use before age 35 increasing risk by approximately 59% (IARC data). UK law prohibits sunbed use under age 18 (Sunbeds (Regulation) Act 2010). Any patient who asks about sunbeds should be clearly advised: no safe level of sunbed use exists. Self-tanning (DHA-based creams) and gradual tan (low SPF) products are safe alternatives for cosmetic tanning.
Annual skin check for high-risk patients Annual total body skin examination (TBSE) by GP or dermatologist is recommended for: personal history of melanoma, multiple atypical naevi (>50 naevi or β₯2 atypical naevi), FAMMM family history, giant congenital naevus, immunosuppressed patients. TBSE technique: examine in good lighting in a systematic pattern β head to toe, including scalp (separate with comb), ears, genital area, between toes and soles. Dermoscopy of suspicious lesions.
Total body photography (TBP) for high-risk patients Total body photography (digital mapping of all naevi) allows year-on-year comparison of new or changing lesions β particularly valuable for patients with >50 naevi who cannot reliably track individual lesions. Available at some dermatology centres and private clinics. Increasingly available through NHS high-risk surveillance programmes (NICE recommends TBSE every 3 months in stages 0-II melanoma; TBP for FAMMM). FotoFinder + Molemax digital dermoscopy systems used in specialist centres.
Childhood sun protection and melanoma prevention Approximately 80% of lifetime UV exposure occurs in childhood and adolescence. School-age children should: wear hat and UV-protective clothing at outdoor activities, use SPF 50+ on exposed skin from spring to autumn, avoid midday sun (11am-3pm), avoid sunburns (even single childhood blistering sunburn doubles lifetime melanoma risk). Healthy Start: GP advice at baby/toddler checks β UV protective pram covers + avoiding direct sun for under-1s. Schools: encourage slip, slop, slap culture.
Self-examination education Teach the ABCDE rule at every pigmented lesion consultation. Provide written information (British Skin Foundation leaflet β skinhealthinfo.org.uk). Monthly TBSE self-check: use timer, good lighting, systematic head-to-toe approach, photograph suspicious lesions for tracking. Key return criteria: any lesion that changes in any way, bleeds without cause, itches or crusts persistently, or any new rapidly growing lesion. Urgent return (same week): rapidly growing pigmented or bleeding lesion.
Vitamin D and sunscreen Concern that sunscreen prevents vitamin D synthesis: largely unfounded at population level β realworld SPF sunscreen use (as opposed to lab-perfect application) still allows sufficient incidental UV for vitamin D synthesis in most adults. Those at genuine risk of vitamin D deficiency from avoidance of all sun (housebound, full-body covering clothing) should take vitamin D 400-800 IU OD supplement. Annual 25-OH vitamin D check in housebound patients.
Melanoma follow-up and surveillance After melanoma treatment: all patients should be enrolled in NHS melanoma surveillance programme. Stages 0-IIA: 3-monthly dermatology review for 2 years, then 6-monthly for years 3-5, then annual TBSE by GP. Stages IIB+: more intensive surveillance (3-monthly Β± PET-CT). BRAF testing for stages III-IV (targeted therapy: vemurafenib + cobimetinib; trametinib + dabrafenib). Immunotherapy (pembrolizumab, nivolumab, ipilimumab): adjuvant in stage III; first-line for advanced melanoma. GP awareness: side effects of immunotherapy (immune-related adverse events β colitis, thyroiditis, pneumonitis, hepatitis).