Sunscreen — an adjunct to shade and clothing NICE NG34 (Sunlight exposure, 2016) advises sunscreen of at least SPF 30 with good UVA protection (at least 4-star); SPF 50+ gives extra margin because most people under-apply. Apply generously and reapply regularly, including after swimming or sweating. Sunscreen is not permission for prolonged sun exposure — combine it with shade, protective clothing and a hat, and avoid sunburn and sunbeds.
Sunbed prohibition Sunbeds are a WHO Group 1 carcinogen — their use increases melanoma risk, particularly with use at a younger age. UK law prohibits sunbed use under age 18 (Sunbeds (Regulation) Act 2010). Any patient who asks about sunbeds should be clearly advised: no safe level of sunbed use exists. Self-tanning (DHA-based creams) and gradual tan (low SPF) products are safe alternatives for cosmetic tanning.
Skin checks for high-risk patients Surveillance for people at higher risk (previous melanoma, multiple atypical naevi, suspected familial melanoma, large congenital naevus, immunosuppression) should be personalised and specialist-led — follow the documented specialist plan rather than a universal annual GP total body skin examination (TBSE). TBSE technique: examine in good lighting in a systematic pattern — head to toe, including scalp (separate with comb), ears, genital area, between toes and soles. Dermoscopy of suspicious lesions.
Total body photography (TBP) for high-risk patients Total body photography (digital mapping of all naevi) allows year-on-year comparison of new or changing lesions — for selected patients with many naevi who cannot reliably track individual lesions. Its use is a specialist decision within personalised surveillance (NICE NG14), not a routine GP recommendation. FotoFinder + Molemax digital dermoscopy systems used in specialist centres.
Childhood sun protection and melanoma prevention School-age children should: wear a hat and UV-protective clothing at outdoor activities, use sunscreen (at least SPF 30 with good UVA protection) on exposed skin, seek shade and avoid midday sun, and avoid sunburn (blistering sunburn in childhood increases melanoma risk). Healthy Start: GP advice at baby/toddler checks — UV protective pram covers + avoiding direct sun for under-1s. Schools: encourage slip, slop, slap culture.
Self-examination education Teach the signs of change (ABCDE as a prompt) at every pigmented lesion consultation. Provide written information (British Skin Foundation leaflet — skinhealthinfo.org.uk). Monthly TBSE self-check: use timer, good lighting, systematic head-to-toe approach, photograph suspicious lesions for tracking. Key return criteria: any lesion that changes in any way, bleeds without cause, itches or crusts persistently, or any new rapidly growing lesion. Urgent return (same week): rapidly growing pigmented or bleeding lesion.
Vitamin D and sunscreen Concern that sunscreen prevents vitamin D synthesis: largely unfounded at population level — realworld SPF sunscreen use (as opposed to lab-perfect application) still allows sufficient incidental UV for vitamin D synthesis in most adults. UK advice: vitamin D 10 micrograms (400 IU) daily in autumn and winter, and year-round for higher-risk groups (e.g. housebound, covering clothing, darker skin). Test vitamin D only where clinically indicated — not routinely because someone uses sunscreen or avoids the sun.
Melanoma follow-up and surveillance Follow-up is stage-based and specialist-led (NICE NG14): stage IA — follow-up for 1 year (commonly two clinic appointments), with no routine imaging or blood tests; stages IB–IV — follow-up for 5 years per stage-specific schedules; personalised follow-up for people at increased risk of further primaries, children/young adults, pregnancy and advanced disease. The GP follows the documented specialist plan rather than creating an independent surveillance programme. BRAF testing and systemic treatment are specialist oncology decisions. GP awareness: side effects of immunotherapy (immune-related adverse events — colitis, thyroiditis, pneumonitis, hepatitis).