Pelvic floor exercises โ lifelong maintenance Pelvic floor exercises are the most evidence-based non-surgical intervention for POP and prevention โ NICE NG123 recommends a minimum of 3 months supervised PFMT before considering surgical treatment. Three sets of 10 contractions daily โ lifelong. Phone app support: Squeezy NHS (free โ designed by NHS physiotherapists, provides daily reminders and exercise programmes). Correctly performed: patient contracts pubococcygeus (as if stopping midstream urine and also stopping passing wind simultaneously), holds for 10 seconds, relaxes fully. Common error: holding breath and contracting abdominals instead of pelvic floor โ counterproductive (increases intra-abdominal pressure).
Constipation management Straining on defecation is a direct cause of progressive pelvic floor damage and prolapse worsening โ chronic straining with Valsalva applies repetitive pressure to the pelvic floor support structures, stretching the pudendal nerve, traumatising levator ani, and worsening prolapse. Management: 30 g dietary fibre + 1.5-2 L water/day + macrogol if needed. Correct toilet posture: footstool to raise knees (squatting angle reduces puborectalis angulation). Never strain: if not passing after 5 minutes, stop, walk around, try later.
Weight management Obesity (BMI >30) significantly increases intra-abdominal pressure and worsens prolapse โ weight loss of 5-10% reduces POP symptoms and improves the response to physiotherapy. Prior to any prolapse surgery: NICE recommends targeting BMI <30 if possible, as obesity increases surgical complications (wound infection, VTE) and reduces surgical success rates. NHS weight management pathway (Tier 2 group programme or Tier 3 specialist service).
Managing chronic cough Chronic cough (COPD, asthma, post-nasal drip, ACE inhibitor, GORD) is a direct cause of pelvic floor trauma โ each cough generates sudden high intra-abdominal pressure exceeding 100 mmHg. Optimise underlying condition: COPD inhaler review, intranasal corticosteroid for rhinitis, switch ACE inhibitor to ARB. Teach 'the knack': deliberate pelvic floor contraction immediately before and during anticipated cough or sneeze โ significantly reduces urine leakage and pelvic floor trauma per cough.
Return to exercise after pelvic floor surgery or during physiotherapy Impact exercise (running, jumping, high-impact aerobics) significantly increases pelvic floor load โ not recommended until pelvic floor has recovered from childbirth or surgery. Pelvic Physiotherapy return-to-sport guidance: 3 months of PFMT before returning to any impact exercise post-partum; 6 months before return to high-impact sport after prolapse surgery. Low-impact exercise is always encouraged: swimming (no impact), cycling (stationary), yoga, walking โ all safe and beneficial for pelvic floor health. Barbell squat, deadlift (heavy loading): increases intra-abdominal pressure significantly โ technique modification (breath hold technique = Valsalva during lift = contraindicated in POP) or avoidance recommended during active treatment.
Pessary self-management training Some women prefer to manage their own ring pessary (self-insertion and removal) โ provides independence and avoids frequent GP visits. Training: women's health physiotherapist or specialist nurse demonstrates insertion/removal technique. Technique: fold ring in half, insert posteriorly (as tampon), rotate ring so it sits in posterior fornix and behind pubic symphysis. Remove by hooking a finger inside the ring and pulling gently. Change: daily (optional โ remove at night if preferred), or every 1-4 weeks if self-managing. Advantages: spontaneous sexual activity possible (remove before intercourse), greater personal control.
Sexual health and POP Approximately 40% of women with symptomatic POP experience sexual dysfunction โ dyspareunia (deep, particularly with posterior wall prolapse or rectocoele), feeling of vaginal laxity (cystocoele or vault prolapse), embarrassment about prolapse appearance, and prolapse awareness during intercourse. Conversation should be initiated by the GP: "Some women with prolapse notice changes in their sex life โ is that something that's affecting you?" Topical vaginal oestrogen improves vaginal tissue quality and reduces dyspareunia. Pelvic floor physiotherapy improves sexual function. Surgical repair of prolapse improves sexual function in approximately 70% of women. Avoid recommending abstinence as a management strategy โ this prolongs the QoL impact.
Post-natal pelvic floor care All post-natal women should receive pelvic floor advice: (1) PFMT starts as soon as comfortable after vaginal delivery (even day 1); (2) Third and fourth-degree perineal tears (involving anal sphincter): physiotherapy referral post-natal; (3) Symptoms of prolapse in first year post-natal (bulge, dragging, difficulty voiding, incomplete emptying): women's health physiotherapy referral; (4) Wait 12 weeks post-delivery before assessing prolapse stage โ early post-natal prolapse often improves significantly with muscle recovery; (5) High obstetric risk women (3rd/4th degree tear, forceps delivery, large baby): pelvic floor assessment at 6-week check regardless of symptoms.