Energy conservation in chronic anaemia Pacing activities: prioritise essential tasks in the morning (peak energy), defer non-essential to afternoon. Rest before activities that are known to cause fatigue. Sleep hygiene: consistent bedtime + wake time, avoid daytime naps longer than 20-30 min (perpetuates fatigue cycle). Occupational therapy: for severely fatigued patients β energy conservation strategies, home adaptation, assistive devices.
Nutritional support for iron deficiency Dietary iron: haem iron (red meat, poultry, fish) is absorbed 5-35%; non-haem iron (leafy greens, legumes, fortified cereals) absorbed 2-20%. Enhance absorption: take iron-rich foods with vitamin C (orange juice, bell peppers). Inhibit absorption (separate from iron supplements by 2h): tea, coffee, calcium (dairy), phytates (bran). Vegan/vegetarian: needs deliberate dietary planning to avoid iron and B12 deficiency.
B12-rich foods and supplementation for vegans B12 is found ONLY in animal products β meat, fish, eggs, dairy. Vegans must supplement: cyanocobalamin 50-100 mcg OD (NHS OTC β advise at registration), or weekly high-dose (1000 mcg). Fortified foods: nutritional yeast, fortified plant milks, fortified cereals. Annual B12 check for all vegans and long-term vegetarians over age 50.
Sickle cell β triggers and prevention Hydration (2-3 litres per day reduces blood viscosity and crisis risk). Warmth: avoid cold temperatures (peripheral vasoconstriction β sickling). Avoid hypoxia: no smoking, use supplemental Oβ on long-haul flights (cabin pressure reduces pOβ), discuss with haematology before surgery/GA. Annual influenza vaccine + pneumococcal + meningococcal + Hib vaccines. Penicillin V 250 mg BD prophylaxis (lifelong unless haematology advises discontinuation).
CKD anaemia and QoL Symptoms of CKD anaemia significantly overlap with general CKD symptoms (fatigue, reduced exercise tolerance, breathlessness) β treating anaemia improves QoL substantially. Target Hb 100-120 g/L: improves energy, exercise tolerance, cognitive function. Above 130 g/L: increased cardiovascular events in CKD patients on ESA β avoid overtreating. Dietary modifications for CKD: low potassium, low phosphate, fluid restriction β dietitian involvement.
Alcohol and anaemia Alcohol causes anaemia through multiple mechanisms: direct bone marrow suppression (macrocytosis even without folate deficiency), folate deficiency (alcohol impairs folate absorption + increases excretion), GI blood loss (gastritis, oesophageal varices), liver disease (reduced EPO, reduced clotting factors), hypersplenism. AUDIT-C screening at every anaemia consultation in patients with relevant history. Any macrocytosis + anaemia without clear cause: ask specifically about alcohol use.
Pregnancy and anaemia Physiological haemodilution (plasma volume expands more than red cell mass in pregnancy) β Hb falls in first and second trimesters (normal Hb in pregnancy: >110 g/L first trimester, >105 g/L second/third trimester). Prophylactic folic acid 400 mcg OD from preconception to 12 weeks. Iron: only prescribe if iron deficiency confirmed (ferritin <30) β routine iron supplementation not recommended in UK (unlike WHO guidance for low-income countries). Any Hb <100 g/L in pregnancy: urgent obstetric review.
Exercise capacity and anaemia monitoring Serial Hb monitoring at 4-week intervals while treating anaemia (ferrous sulphate, ESA, or hydroxycarbamide) provides objective evidence of response and guides dose titration. Functional assessment: 6-minute walk test (GP or physiotherapy) provides objective functional capacity measurement in patients with chronic anaemia. Exercise referral (NHS Active 10 or equivalent): for patients with corrected anaemia with residual deconditioning from prolonged fatigue.