Monthly breast self-awareness Look: changes in shape, size, skin texture, nipple appearance. Feel: lying down with arm raised, circular movements from outer breast inward. Any new change from normal: GP within 1 week. Breast Cancer Now (breastcancernow.org): excellent patient leaflets for self-examination technique.
NHS breast screening programme Mammography every 3 years: ages 50-70 (NHS invitation; extended trial to 47-73 in some areas). After 71: self-refer every 3 years. High-risk women (NICE NG101): annual MRI + mammogram from age 25-30. BRCA1/2 carriers: MRI from age 20; risk-reducing mastectomy discussion at 30-35.
Alcohol and breast cancer risk Alcohol raises relative breast cancer risk by approximately 7-10% per additional 10g/day. Mechanism: acetaldehyde (DNA-damaging), increased circulating oestrogens. UK Chief Medical Officers advise below 14 units per week for lowest overall risk. Advise reduction in all patients with breast concerns or breast cancer history.
Smoking cessation for breast health Smoking is associated with periductal mastitis (direct causal link), modest breast cancer risk increase, poor wound healing after breast surgery. NHS Stop Smoking Services at every breast-related consultation.
Periductal mastitis patient education Do not squeeze the nipple repeatedly (perpetuates discharge). Keep periareolar skin dry and clean. Wide-fit, non-underwired bra or sports bra during flares. Smoking cessation is the most important preventive intervention. Teach recognition of abscess signs (rapidly increasing swelling, fluctuance, fever) โ return to GP or breast unit same day.
Galactorrhoea patient education Do not repeatedly stimulate the nipples to check for discharge โ nipple stimulation raises prolactin and perpetuates galactorrhoea. If drug-induced: explain which medication and why. If prolactinoma: cabergoline usually resolves discharge within weeks; MRI confirms tumour response; fertility generally restored with prolactin normalisation.
Bra support and nipple chafing Correctly fitted bra reduces repetitive nipple trauma in physically active women. Sports bra: essential for high-impact exercise. Nipple guards/protectors (Body Glide, Nip Guard): for runners experiencing friction nipple chafing. Professional bra fitting after pregnancy, significant weight change, or breast surgery.
Hormone replacement therapy and breast disease Combined HRT (oestrogen + progestogen): approximately 1 extra breast cancer per 1000 women per year of use. Oestrogen-only HRT (post-hysterectomy): lower risk. Discuss risk:benefit using NICE NG23 Menopause guidance. Not contraindicated for most benign breast conditions. Women with previous breast cancer: HRT generally avoided (specialist decision).