SLS-free toothpaste Sodium lauryl sulphate (SLS) in toothpaste disrupts the oral mucosal protective barrier and triggers aphthous ulcers in susceptible patients. Switch to SLS-free alternatives: Sensodyne Original (SLS-free), BiotΓ¨ne Fluoride (SLS-free), Kingfisher SLS-free. A pragmatic trial β switch for 3 months and assess whether ulcer frequency reduces. Evidence: Herlofson and Barkvoll RCT (1994) showed 60% reduction in aphthous ulcer frequency with SLS-free toothpaste in sensitive patients.
Dietary trigger identification Keep an ulcer diary (date of onset, foods consumed 24β48 hours before, stress level, menstrual cycle timing). Common dietary triggers: chocolate, nuts (particularly walnuts), hard cheeses, citrus fruits, tomatoes, spicy foods, vinegar, crisps (mechanical + chemical). Elimination trial: exclude suspected trigger Γ 4 weeks and assess frequency. Note: triggers are highly individual β not all patients are affected by the same foods. Vitamin E-rich diet (almonds, sunflower seeds, avocado) may reduce RAS frequency.
Stress management Psychological stress is the most commonly identified trigger for RAS exacerbations β it activates the HPA axis, reducing mucosal immune defence and increasing inflammatory cytokine release. Stress management techniques: CBT via IAPT, mindfulness (Headspace, Calm), exercise, adequate sleep, workload management. Exam periods, bereavements, and relationship stressors classically trigger RAS clusters. Validate the connection: "Many people find their mouth ulcers are worst during stressful periods."
Denture hygiene and oral trauma prevention Ill-fitting dentures are the most common cause of traumatic ulcers β refer to dentist for relining or new denture fabrication. Clean dentures twice daily with denture brush and Steradent/Milton solution (not toothpaste β abrasive). Remove dentures at night (reduces candidal colonisation). Avoid sharp foods (crisps, crusty bread) when oral mucosa is fragile. Soft toothbrush technique to prevent gum trauma. Use non-ionising mouthwash (not undiluted Corsodyl β corrosive to mucosa with prolonged direct contact).
Smoking cessation Paradoxically, smoking increases the risk of oral cancer but tends to suppress aphthous ulcer frequency β patients who stop smoking often experience a temporary increase in aphthous ulcers (due to loss of nicotine's mucosal immunosuppressive effect). Warn quitters that this increase is temporary (3β6 months) and should not be a reason to resume smoking. The absolute risk reduction in oral cancer (30Γ risk reduction) vastly outweighs the temporary increase in benign oral ulcers. Support: NHS Stop Smoking Service, nicotine replacement therapy, varenicline or bupropion.
Nutritional optimisation Maintain adequate iron, B12, folate, zinc, and vitamin D intake. At-risk groups: vegans and vegetarians (B12 deficiency), patients with IBD or coeliac (all haematinics), elderly patients (all haematinics + D), patients with poor appetite. Zinc lozenges (15 mg elemental zinc OD) β small RCT evidence for reducing RAS frequency. Liquorice root extract (mouthwash form β DGL deglycyrrhizinated liquorice) β modest evidence for RAS healing acceleration. These are adjuncts, not replacements for treatment of identified deficiencies.
Regular dental review Annual dental check-up is essential for: early identification of pre-malignant lesions (leukoplakia, erythroplakia), removal of sharp teeth causing traumatic ulcers, denture adjustment, oral hygiene advice, and screening for oral cancer. GPs should advise all patients with recurrent mouth ulcers to attend the dentist regularly and specifically ask their dentist to check for pre-malignant changes. Patients who have not seen a dentist for >2 years and have oral symptoms require dental registration as a priority.
Oral rinse hygiene Chlorhexidine mouthwash 0.2% (Corsodyl): use BD for acute ulcer episodes, not continuously (chronic use stains teeth and tongue β brown discolouration, reversible). Alternative maintenance mouthwash: saline rinse (1 teaspoon salt in warm water) β antiseptic, promotes healing, no side effects, inexpensive. Avoid alcohol-based mouthwashes for dry mouth or inflamed mucosa. Bicarbonate of soda rinse (1 teaspoon in water) β alkalises the oral environment, reduces bacterial colonisation of ulcer surface.