Maximising dietary iron absorption Haem iron (meat/fish/poultry): 15-35% absorption β not significantly affected by dietary factors. Non-haem iron (plants/fortified foods): 2-8% absorption β highly variable. Enhancers: vitamin C (orange juice, peppers, kiwi, broccoli β increases Fe3+ to Fe2+ reduction). Meat factor (MFP factor β eating meat alongside plant iron increases non-haem iron absorption). Inhibitors: tea and coffee (polyphenols β separate by 1 hour from iron-rich meals), calcium/dairy (separate from iron tablets where practical, prioritising adherence), phytates in wholegrains (soaking/sprouting reduces), zinc supplements (compete with iron).
Iron tablet tips for tolerability Take according to the product instructions. Once-daily dosing is now standard (BSG 2021); if nausea/constipation occur, taking it with food (reduces absorption but improves adherence) or alternate-day dosing can help. Alternate-day dosing (BALTAR trial): equivalent efficacy to daily with significantly fewer GI side effects. Another oral preparation (e.g. ferrous fumarate or gluconate) may be tried β elemental iron content differs and tolerability is individual. Ferric maltol (Feraccru): licensed for IDA in IBD β good tolerance, superior absorption profile.
Vegetarian and vegan iron strategies Iron requirement on plant-based diet approximately 1.8x higher than omnivore diet. Key plant iron sources: fortified breakfast cereals (up to 8mg/serving), lentils (3.3mg/100g cooked), tofu (3.5mg/100g), pumpkin seeds (9mg/100g), spinach (2.7mg/100g cooked). Always combine with vitamin C. Check FBC and ferritin if symptoms suggest deficiency. Cooking in cast-iron cookware contributes small amounts of iron.
Thalassaemia carrier awareness and pregnancy Every patient with known thalassaemia trait should understand: it is a carrier state, not a disease. It affects your children only if your partner is also a carrier. Before pregnancy: tell your partner, encourage them to get tested. If both are carriers, the chance of an affected child depends on the exact genotypes β specialist counselling explains the risk and reproductive options, including prenatal diagnosis. Sickle Cell Society (sicklecellsociety.org) β patient information and support. UK Thalassaemia Society (ukts.org).
Antenatal iron monitoring In pregnancy, interpret Hb and ferritin using the current maternity/BSH pathway (anaemia: Hb <110 g/L first trimester, <105 g/L second/third trimester; ferritin <30 mcg/L supports depleted stores) β diagnostic thresholds and thresholds for giving iron are not interchangeable. Treat confirmed iron deficiency. Refer or discuss with obstetrics/haematology when anaemia is severe, late in pregnancy, unresponsive or oral iron is not tolerated. IV iron is generally considered from the second trimester onwards under specialist/local protocol β not routinely initiated in general practice. Neonatal iron stores depend on maternal iron status β severe maternal IDA risks neonatal iron deficiency.
Monitoring after GI investigation for IDA Following good-quality negative bidirectional endoscopy, consider small-bowel and renal-tract investigation if IDA persists, recurs or responds inadequately to iron replacement (capsule endoscopy is the preferred small-bowel test when indicated). Long-term iron may be appropriate where the cause is irreversible or remains unidentified after appropriate evaluation; individualise follow-up blood tests according to recurrence and cause. Document: investigations performed, results, action taken, safety-netting. Recurrence of IDA without new GI pathology identified β gastroenterology for small-bowel and renal-tract assessment.
Adherence support for iron treatment Iron treatment requires 3-4+ months for full store repletion β poor adherence is extremely common because patients feel better once Hb is normalised (typically 4-8 weeks) and stop taking tablets. Explain: stopping iron when you feel better leaves your stores depleted, which will cause IDA to return within months. Set a clear end-date: "take iron tablets every day until [date β 3 months after Hb normalised]." Pill organiser or phone alarm.