Maximising dietary iron absorption Haem iron (meat/fish/poultry): 15-35% absorption โ not significantly affected by dietary factors. Non-haem iron (plants/fortified foods): 2-8% absorption โ highly variable. Enhancers: vitamin C (orange juice, peppers, kiwi, broccoli โ increases Fe3+ to Fe2+ reduction). Meat factor (MFP factor โ eating meat alongside plant iron increases non-haem iron absorption). Inhibitors: tea and coffee (polyphenols โ separate by 1 hour from iron-rich meals), calcium/dairy (separate by 2 hours from iron tablets), phytates in wholegrains (soaking/sprouting reduces), zinc supplements (compete with iron).
Iron tablet tips for tolerability Take with orange juice (not water alone). If nausea/constipation on BD dose: switch to OD dose with food (reduces absorption approximately 25% but dramatically improves compliance โ net effect is better). Alternate-day dosing (BALTAR trial): equivalent efficacy to daily with significantly fewer GI side effects. Ferrous gluconate 300mg BD: better tolerated than ferrous sulphate at similar elemental iron doses. Ferric maltol (Feraccru): licensed for IDA in IBD โ good tolerance, superior absorption profile.
Vegetarian and vegan iron strategies Iron requirement on plant-based diet approximately 1.8x higher than omnivore diet. Key plant iron sources: fortified breakfast cereals (up to 8mg/serving), lentils (3.3mg/100g cooked), tofu (3.5mg/100g), pumpkin seeds (9mg/100g), spinach (2.7mg/100g cooked). Always combine with vitamin C. Annual ferritin check for vegans with any symptoms or risk factors. Cooking in cast-iron cookware contributes small amounts of iron.
Thalassaemia carrier awareness and pregnancy Every patient with known thalassaemia trait should understand: it is a carrier state, not a disease. It affects your children only if your partner is also a carrier. Before pregnancy: tell your partner, encourage them to get tested. If both carriers: 25% chance of an affected child per pregnancy โ prenatal diagnosis is available. Sickle Cell and Thalassaemia Society (sicklecellsociety.org) โ patient information and support. UK Thalassaemia Society (ukts.org).
Antenatal iron monitoring Hb <110 g/L in first trimester or <105 g/L in second/third trimester: treat with iron. Ferritin <30 mcg/L in pregnancy: treat even if Hb normal (depleted stores indicate risk of developing IDA). IV iron (Ferinject) in pregnancy: safe after first trimester; rapid response. Neonatal iron stores depend on maternal iron status โ severe maternal IDA risks neonatal iron deficiency.
Monitoring after GI investigation for IDA If OGD + colonoscopy normal: capsule endoscopy consideration (small bowel angiodysplasia or Crohn). Annual ferritin monitoring for unexplained recurrent IDA. Document: investigations performed, results, action taken, safety-netting. Recurrence of IDA without new GI pathology identified โ gastroenterology for capsule endoscopy.
Exercise in iron deficiency anaemia Endurance athletes (runners, cyclists): IDA causes significantly reduced VO2max and performance. Annual ferritin check for symptomatic athletes. Exercise-related IDA: foot-strike haemolysis (microtrauma to RBCs during running), GI blood loss (exercise-induced ischaemic colitis), sweat iron losses, increased erythropoiesis demand. Running shoe cushioning improvements reduce foot-strike haemolysis. IV iron increasingly used in elite athletic preparation.
Adherence support for iron treatment Iron treatment requires 3-4+ months for full store repletion โ poor adherence is extremely common because patients feel better once Hb is normalised (typically 4-8 weeks) and stop taking tablets. Explain: stopping iron when you feel better leaves your stores depleted, which will cause IDA to return within months. Set a clear end-date: "take iron tablets every day until [date โ 3 months after Hb normalised]." Pill organiser or phone alarm.