Dementia prevention (12 modifiable risk factors โ Lancet 2020) The Lancet Dementia Commission 2020 identified 12 potentially modifiable risk factors accounting for 40% of dementia cases: low education (early life), hearing loss, hypertension, obesity, smoking, depression, physical inactivity, diabetes, social isolation, excessive alcohol, TBI (head injury), air pollution. GPs addressing these at mid-life and late-life consultations directly reduces dementia risk.
Hearing loss treatment Hearing loss is the single largest modifiable risk factor for dementia (population attributable fraction ~8%). Hearing aids in patients with significant hearing loss reduce cognitive decline and improve cognitive test scores. Screen for hearing loss with whisper test or audiogram at every memory concern consultation. Refer to audiology promptly.
Blood pressure control Midlife hypertension (systolic >130 mmHg at ages 40โ64) is a major dementia risk factor. SPRINT-MIND trial: intensive BP control (target <120 mmHg) reduced mild cognitive impairment compared to standard control. Treat BP aggressively in mid-life for dementia prevention. Target: BP <130/80 in middle-aged adults.
Physical exercise Regular aerobic exercise (150 min/week moderate intensity) is the most consistently evidence-based intervention for reducing dementia risk and slowing cognitive decline in MCI. Exercise improves cerebral blood flow, increases BDNF (brain-derived neurotrophic factor), and reduces amyloid deposition. Prescribe exercise at every memory concern consultation.
Cognitive stimulation Mentally stimulating activities (reading, writing, learning new skills, musical instrument, languages, puzzles) build cognitive reserve. Formal cognitive stimulation therapy (CST โ group-based structured programme) is NICE-recommended (NG97) for mild-moderate dementia and has demonstrated benefit comparable to donepezil (NNT ~4 for meaningful QoL improvement).
Sleep optimisation Sleep is critical for amyloid clearance from the brain (glymphatic system โ active during sleep). Poor sleep is associated with increased amyloid deposition. Screen for OSA (STOP-BANG) โ CPAP treatment improves cognitive function in OSA-related cognitive decline. Sleep hygiene advice. Avoid benzodiazepines (associated with increased dementia risk + worsens existing cognition).
Social engagement Social isolation is a modifiable dementia risk factor โ social interaction stimulates multiple cognitive domains. Age UK befriending service, dementia cafรฉ (Alzheimer's Society), community activities. Volunteering, religious participation, social clubs. GPs should ask about social contact at each review.
MCI โ supported self-management For patients with MCI (not yet dementia): Mediterranean diet (MIND diet โ evidence for neuroprotection), regular exercise, cognitive training programmes (computerised or group), social engagement, sleep optimisation, vascular risk factor control. Annual review: reassess cognition with MoCA (detect progression to dementia).