Pacing (CFS/ME / chronic pain) Use flexible, person-led energy management. Establish an activity baseline that does not worsen symptoms, balance activity with rest, avoid exceeding energy limits, and adjust activity up or down during flare-ups. Do not prescribe fixed incremental increases or graded exercise therapy. A symptom diary can help establish the baseline. In CFS/ME this is energy management (NICE NG206): any change in activity is flexible and person-led, not a fixed incremental increase — NG206 advises against programmes with fixed increments, such as graded exercise therapy.
Graded activity (fibromyalgia / chronic pain) Supervised group exercise and staying physically active are recommended for chronic primary pain, including fibromyalgia (NICE NG193); benefits vary and should be discussed. Start low and build up at a pace the person can sustain. Water-based exercise (hydrotherapy) has lower pain impact. Goals are individualised rather than a fixed prescription. Physiotherapy referral for supervised programme.
Sleep hygiene Poor sleep can amplify pain perception and functional symptom severity. Consistent sleep schedule, dark cool bedroom, no screens 60 min before bed, CBT-I for insomnia (NHS Talking Therapies). Where an antidepressant is chosen for chronic primary pain, it may also help sleep.
Stress and psychological skills Mindfulness-based stress reduction (MBSR) — 8-week programme — may improve symptoms and function in selected patients with fibromyalgia, IBS or anxiety; benefits vary. Breathing exercises for functional symptoms (slow diaphragmatic breathing reduces autonomic dysregulation). Relaxation techniques (progressive muscular relaxation). NHS Talking Therapies online resources available without GP referral (self-refer): www.nhs.uk/mental-health
Social engagement and purpose Social isolation worsens all MUS conditions — chronic pain, fibromyalgia, CFS/ME, depression, anxiety. Meaningful activity, volunteer work, peer support groups. Social prescribing via GP link worker — community connections, voluntary organisations, green social prescribing (gardening, outdoor activities). Supports recovery of function and identity beyond illness.
Reducing reassurance seeking Reassurance seeking (checking symptoms online, repeated GP appointments for the same symptom) is a compulsive safety behaviour that maintains health anxiety. Agree with patient: specific scheduled GP appointments (not crisis-driven), no repeat investigations for stable symptoms, no symptom checking apps. This is a key target of CBT for health anxiety.
Diet (IBS / functional GI) Low-FODMAP diet (dietitian supervised) where first-line dietary advice has not helped. Regular meals, taking time to eat and avoiding missed meals or long gaps between eating (NICE CG61). Reduce caffeine, alcohol, carbonated drinks (gut irritants). Increase soluble fibre (oats, flaxseed) gradually. Probiotics (Alflorex — Bifidobacterium longum 35624) — modest evidence for IBS.
Patient education resources NeuroSymptoms.org (FND — free, evidence-based) · The Mighty (chronic illness peer support) · Pain Toolkit (paintoolkit.org) · ME Association (meassociation.org.uk) · Action for ME (actionforme.org.uk) · IBS Network (theibsnetwork.org) · CALM (fibromyalgia — calmscotland.org.uk). Social prescribing to local MUS/chronic pain support groups.