Food fortification โ practical techniques Add energy and protein to everyday foods without increasing volume: full-fat milk instead of skimmed; add butter to vegetables, potatoes, toast; add cheese to soups, sauces, mashed potato; add cream to porridge, soups; add milk powder to milky foods (porridge, custard, milk puddings โ adds 4g protein per 2 tablespoons). High-protein snacks between meals: full-fat yoghurt, nuts, cheese, boiled eggs, hummus with bread. Eat the most nutritious part of the meal first (before fatigue or early satiety set in).
Meal frequency and timing Small frequent meals (every 2-3 hours) are better tolerated than three large meals in anorexia, early satiety, and dysphagia. Largest meal at the time of day when appetite is best (often mid-morning rather than evening for many elderly patients). Breakfast: protein-rich (eggs, full-fat yoghurt) for sustained muscle synthesis. Avoid appetite suppression at mealtimes: medications before rather than during meals; limit drinks during meals (takes up stomach space).
Social eating and the mealtime environment Eating alone reduces food intake by approximately 15-25% compared to eating with company. Community solutions: Age UK community lunch clubs, WRVS meal delivery services, local council-funded luncheon clubs, church/mosque/synagogue lunch provision. Care homes: protected mealtimes (visitors asked to leave to reduce distraction, sufficient staffing for assisted feeding). Family: encourage family meals; involve patient in food preparation where possible (increases food enjoyment and intake).
Addressing depression and appetite Depression is the most common treatable cause of reduced appetite and weight loss in the elderly โ and it is frequently undetected. PHQ-9 at every malnutrition assessment. Treating depression improves appetite and weight. SSRI choice in malnutrition: mirtazapine 15-30 mg ON (stimulates appetite, improves sleep, reduces nausea โ particularly useful in elderly underweight depressed patients where appetite stimulation is a desirable side effect). Avoid sertraline/fluoxetine as first choice where appetite stimulation is priority (may suppress appetite).
Dental and oral health Dental pain, ill-fitting dentures, oral candidiasis, and dry mouth are highly prevalent causes of reduced dietary intake in elderly patients โ oral candidiasis alone is present in approximately 30% of care home residents. Check: denture fit (refer to community dental services if ill-fitting), oral cavity for candidiasis (fluconazole 50 mg OD x 7 days or miconazole oral gel), dry mouth (saliva substitutes, adequate hydration, review anticholinergic medications), dental caries and pain (community dental referral). Ask at every malnutrition review: "Do you have any problems with your mouth, teeth, or gums that make it difficult to eat?"
Reducing medication burden on appetite Multiple medications causing anorexia, nausea, dysgeusia (taste change), or dysphagia: opioids (nausea, constipation, anorexia), metformin (nausea, metallic taste), digoxin (anorexia at toxic levels), SSRIs (initial nausea, weight loss), NSAIDs (gastric irritation), anticholinergics (dry mouth, dysphagia, constipation). Deprescribing review: polypharmacy in elderly malnourished patients โ use the STOPPFrail tool or Beers criteria to identify medications that can be safely stopped. Each medication removed may improve appetite, swallowing, and GI function.
Physical activity and muscle preservation Resistance exercise (even chair-based in frail elderly): prevents sarcopenia, preserves muscle mass during refeeding, improves appetite via hormonal mechanisms. 2-3 sessions/week. Can be delivered as group exercise in care homes or community settings. Protein intake timing: consume protein (20-30g) within 2 hours of exercise โ maximises muscle protein synthesis. Physiotherapy referral: for frail patients with sarcopenia, gait problems, or fear of falling โ restoring mobility increases independence in cooking and eating.
Community and social prescribing resources Social prescribing referral via GP reception or PCN social prescriber: food bank (Trussell Trust โ trusselltrust.org/get-help; local referral required), community fridge (shareable food), Healthy Start vouchers (pregnant women/children under 4 in qualifying low-income families โ ยฃ4.25/week for fruit, veg, milk), Meals on Wheels / WRVS, Age UK (0800 678 1602), local council adult social care. MUST โฅ2 + food insecurity = community dietitian + social prescribing referral simultaneously.