B12-rich food sources Animal products exclusively. Richest: clams, liver, kidney, beef, oily fish (mackerel, sardines), eggs, dairy. Fortified nutritional yeast (vegans). Fortified plant milks and cereals. Daily B12 requirement: 1.5-2.0 mcg. Pernicious anaemia: diet irrelevant (absorption mechanism absent) โ injections are the only treatment.
Folate-rich food sources Dark green leafy vegetables (spinach, asparagus, broccoli, Brussels sprouts โ 100-200 mcg/100g). Legumes (lentils, chickpeas, black beans โ 150-200 mcg/100g cooked). Fortified cereals (up to 200 mcg/serving). Orange juice. Liver (very high but limit in pregnancy). Folate is destroyed by cooking (up to 50-90% loss) โ eat raw or lightly steamed. Supplement in pregnancy regardless of diet.
Alcohol cessation support NHS alcohol services: One You app, Drink Free Days app. Local alcohol liaison nurse referral. AA (Alcoholics Anonymous). SMART Recovery (evidence-based group therapy). Pharmacotherapy for alcohol dependence: acamprosate 666 mg TDS (reduces craving) or naltrexone 50 mg OD (reduces reward). Supervised disulfiram (with specialist oversight). GGT normalises in 4-8 weeks, MCV in 2-3 months โ use as objective motivational feedback.
Monitoring after treatment B12 deficiency: reticulocyte count at day 5-7 (confirms treatment response). FBC at 4-6 weeks (Hb rising). MCV at 3 months (normalising). Annual B12 and FBC thereafter in PA. Folate deficiency: FBC at 4-6 weeks. Annual folate check in ongoing risk groups (malabsorption, coeliac, methotrexate). Hypothyroid macrocytosis: TFT + FBC at 6 weeks of levothyroxine.
Folic acid in women of childbearing age NICE recommends 400 mcg folic acid daily for all women planning pregnancy and continuing throughout the first trimester. High-dose folic acid 5 mg daily for: previous NTD-affected pregnancy, antiepileptic medication, BMI >30, diabetes (type 1 or 2). GPs should advise folic acid supplementation at every pre-conception consultation and opportunistically to all women of childbearing age not using contraception.
MDS patient support MDS UK Patient Support Group (mdsuk.org) โ patient information, buddy support programme, clinical trial information. Bloodwise (leukaemia care) โ broader haematological cancer support. Macmillan Cancer Support โ financial and practical support. ACP (advance care planning): ReSPECT process for patients with high-risk MDS. Hospice at home for transfusion-dependent patients unable to attend hospital.
Exercise in megaloblastic anaemia recovery Patients with severe megaloblastic anaemia (Hb <80 g/L) should rest until Hb improves (typically 4-8 weeks of B12/folate treatment). Once Hb above 100 g/L: gentle aerobic exercise (walking 15-30 min/day). Do not rush return to full activity โ the myelin repair in SACD takes months. Physiotherapy for balance and proprioceptive rehabilitation if neurological B12 deficiency.
Avoiding macrocytosis drug interactions Methotrexate patients: always prescribe folic acid 5 mg weekly simultaneously. Never add trimethoprim without specialist advice. Review the complete medication list for DHFR inhibitors or DNA synthesis inhibitors at each medication review. Annual FBC on methotrexate (macrocytosis trend). Any acute deterioration in macrocytosis + oral ulcers + cytopenias = methotrexate toxicity protocol.