EBV recovery graded activity plan Return to work, education and exercise should be gradual and guided by symptoms and functional recovery. Avoid strenuous activity during the acute symptomatic phase. Avoid contact sport for at least 4 weeks from symptom onset (CKS), then give individualised advice based on illness severity, splenic enlargement, occupation and sport. Routine ultrasound to document splenic normalisation is not required in every patient — seek specialist advice for athletes or those with persistent splenomegaly.
Nutrition in EBV recovery Adequate protein and iron intake during recovery (viral infections increase metabolic demands). Small frequent meals if throat pain limits eating. Avoid alcohol while acutely unwell or if liver enzymes are elevated.
CLL patient education Explain the watchful waiting principle: "CLL is often described as a slow-growing condition. We are watching it carefully — this is the evidence-based approach, not doing nothing." UK CLL Support Association (cllsupport.org.uk) provides excellent patient information, forums, and events. Lymphoma Action (lymphoma-action.org.uk) — broader lymphoma patient support.
Infection vigilance in CLL Seek same-day medical advice for any: temperature >38°C, rapidly worsening cough or breathlessness (pneumonia risk), spreading skin infection (cellulitis), or new bruising or bleeding (if on CLL treatment, use the haematology/acute oncology contact number as instructed); call 999 if severely unwell. New lumps, drenching night sweats or weight loss → contact the GP or haematology team within 1 week. Medical alert card: "I have chronic lymphocytic leukaemia — please treat my infections promptly with antibiotics."
Sun protection in CLL CLL is associated with increased risk of skin cancer, particularly aggressive or recurrent keratinocyte cancers. Advise sun protection and prompt assessment of new, changing, bleeding or non-healing lesions. Skin surveillance should follow local dermatology/haematology arrangements. High SPF sunscreen daily. Avoid peak sun hours. Prompt attention to any non-healing skin lesion.
Psychological impact of CLL diagnosis Being told you have leukaemia but will not be treated is one of the most psychologically complex situations in medicine — patients experience significant anxiety, confusion, and sometimes feel that the health system has "given up" on them. PHQ-9 at 3 and 6 months post-diagnosis. NHS Talking Therapies if depression or health anxiety develops. Peer support via CLL Support Association significantly reduces anxiety.
Pertussis vaccination update Adults who had pertussis: natural immunity wanes over time. There is no routine adult booster programme; contacts in UKHSA priority groups may be offered vaccination during public health management of a case (UKHSA pertussis guidance). Pregnant women: ADACEL (Tdap; Boostrix-IPV before July 2024) from 16 weeks, ideally 20–32 weeks (maternal vaccination programme) — provides passive immunity to neonate before their own vaccination.
Smoking and lymphocytosis Chronic smoking is associated with mild persistent lymphocytosis (particularly CD4+ T-cell elevation). If lymphocytosis is noted in a smoker: exclude malignant cause, but if reactive and stable, smoking cessation advice. Lymphocyte count often normalises within months of stopping smoking.