EBV recovery graded activity plan Weeks 1-2: rest, light activity only (walking slowly at home). Weeks 3-4: gradually increase activity as symptoms allow. Week 4+: return to light exercise (swimming, gentle cycling) when no fever + no splenomegaly. Contact sports and heavy exercise: only after USS confirms spleen has returned to normal size. Academic/work return: typically 2-4 weeks for non-physical work; 4-6 weeks for physical work.
Nutrition in EBV recovery Adequate protein and iron intake during recovery (viral infections increase metabolic demands). Small frequent meals if throat pain limits eating. Avoid alcohol during and for 4 weeks after acute phase (EBV hepatitis โ transaminases elevated in >80%). Anti-oxidant-rich foods (berries, leafy greens) support immune recovery.
CLL patient education Explain the watchful waiting principle: "CLL is often described as a slow-growing condition. We are watching it carefully โ this is the evidence-based approach, not doing nothing." UK CLL Support Association (cllsupport.org.uk) provides excellent patient information, forums, and events. Lymphoma Action (lymphoma-action.org.uk) โ broader lymphoma patient support.
Infection vigilance in CLL Contact GP promptly for any: temperature >38ยฐC, rapidly worsening cough or breathlessness (pneumonia risk), spreading skin infection (cellulitis). Do not wait the standard 7 days advised for healthy patients. Medical alert card: "I have chronic lymphocytic leukaemia โ please treat my infections promptly with antibiotics."
Sun protection in CLL CLL is associated with increased risk of second cancers, particularly skin cancers (SCC risk 8-10x higher than general population). Annual skin examination. High SPF sunscreen daily. Avoid peak sun hours. Prompt attention to any non-healing skin lesion.
Psychological impact of CLL diagnosis Being told you have leukaemia but will not be treated is one of the most psychologically complex situations in medicine โ patients experience significant anxiety, confusion, and sometimes feel that the health system has "given up" on them. PHQ-9 at 3 and 6 months post-diagnosis. IAPT if depression or health anxiety develops. Peer support via CLL Support Association significantly reduces anxiety.
Pertussis vaccination update Adults who had pertussis: natural immunity wanes after 5-10 years. Household contacts of infants should be offered booster vaccination (Boostrix-IPV) if not vaccinated in the last 5 years. Pregnant women: Boostrix-IPV at 16-32 weeks gestation (maternal vaccination programme) โ provides passive immunity to neonate before their own vaccination.
Smoking and lymphocytosis Chronic smoking is associated with mild persistent lymphocytosis (particularly CD4+ T-cell elevation). If lymphocytosis is noted in a smoker: exclude malignant cause, but if reactive and stable, smoking cessation advice. Lymphocyte count often normalises within months of stopping smoking.