Iron-rich foods Encourage a balanced diet containing iron-rich foods: red meat, dark poultry, fish, organ meats (liver — limit in pregnancy due to vitamin A), pulses, fortified cereals, tofu, nuts, seeds and green vegetables.
Absorption enhancement Vitamin C-containing foods eaten with meals can aid non-haem iron absorption, but vitamin C supplementation with iron tablets is not routinely required. Haem iron absorption is not significantly affected by dietary inhibitors or enhancers.
Absorption inhibitors Tea, coffee and calcium-containing products can reduce iron absorption — focus advice on practical adherence rather than rigid avoidance schedules. PPIs and antacids reduce gastric acid needed for iron solubilisation — review whether a PPI is necessary rather than stopping it automatically.
Iron supplementation timing Start one tablet daily (BSG 2021). Take on an empty stomach if tolerated; taking it with food is acceptable if this improves adherence. If not tolerated: one tablet on alternate days, an alternative preparation or IV iron (alternate-day dosing reduces the hepcidin rise that follows each dose — Stoffel et al, Lancet Haematology 2017).
Vegetarian and vegan iron intake Discuss pulses, fortified cereals, tofu, nuts, seeds and green vegetables, and consider dietetic advice if deficiency recurs. Do not recommend routine ferritin screening in healthy vegans without symptoms or risk factors; investigate deficiency for blood loss or malabsorption as in any patient.
Iron in pregnancy Routine iron supplementation in pregnancy is not recommended for all women (UK policy). Targeted supplementation for: Hb <110 g/L first trimester or <105 g/L second/third trimester, or ferritin <30 mcg/L. Dose: one tablet daily, e.g. ferrous sulphate 200 mg or ferrous fumarate 210 mg once daily (BSH 2020: 40–80 mg elemental iron daily; alternate days if not tolerated). Discuss significant or rapidly worsening IDA promptly with the maternity team; consider IV iron, generally from the second trimester onwards, when oral iron is not tolerated, ineffective, contraindicated, or rapid correction is required — Hb <85 g/L alone does not trigger automatic IV iron. Neonatal iron stores depend on maternal iron status — severe maternal IDA risks neonatal iron deficiency.
Post-treatment monitoring and recurrence prevention Hb check at ~2–4 weeks (a rise of at least 10 g/L within 2 weeks supports response). Continue iron for around 3 months after Hb normalises, or according to the cause and local protocol. Identify and treat the underlying cause (the single most important recurrence prevention measure). IDA from heavy menstrual bleeding: continue effective NICE NG88 treatment. IDA from NSAID: stop if possible. IDA from coeliac: strict GFD.
Exercise-related IDA in athletes Endurance athletes can develop iron deficiency (e.g. GI losses, increased demand). Investigate and treat as for any patient; do not recommend routine ferritin screening in healthy athletes without symptoms or risk factors.