Always-carry glucose — the non-negotiable rule Every insulin-treated or sulfonylurea-treated diabetic patient must carry fast-acting glucose at all times. Recommended: Dextro Energy glucose tablets (2.5-4g each) — compact, non-melting, pre-measured dose. Glucose gel (e.g. GlucoGel) or a 60 mL glucose juice shot. A glucose drink — check the label, as Lucozade Energy now has about half its former sugar. Patients on acarbose: carry glucose tablets, gel or solution (not sucrose-containing sweets or table sugar). Keep glucose in: car glove compartment, workplace desk, bedside table. Annual review: confirm patient always carries glucose.
Glucagon kit at home — who should have one All T1DM patients should have a glucagon emergency kit (GlucaGen HypoKit IM or Baqsimi nasal) at home and at places where they spend significant time (school, workplace). Prescribe glucagon (GlucaGen HypoKit 1 mg IM — 0.5 mg if child under 25 kg or under 6–8 years; or Baqsimi 3 mg nasal, same dose in children — check the SPC for the licensed age) in a quantity that fits the person's needs and the local formulary. Train carers (partner, family, teachers, workplace first aiders) to administer — in-clinic demonstration essential. Glucagon kit: check expiry date at every diabetes review. Replace on prescription before expiry.
Driving and hypoglycaemia — DVLA rules Provide the patient with the current DVLA guidance and document advice. Drivers must not drive during or immediately after hypoglycaemia. Insulin-treated drivers must check glucose before driving and at least every 2 hours during a journey, and keep fast-acting glucose in the vehicle. If a hypo occurs while driving: stop safely, treat, and do not resume until recovered and the required DVLA waiting period has passed. CGM alarms should be set appropriately above 4.0 mmol/L but do not replace active monitoring and symptoms. Group 2 (HGV/PCV) on insulin: full hypoglycaemia awareness, no episode of severe hypoglycaemia in the preceding 12 months, and glucose checked at least twice daily and at times relevant to driving (within 2 hours before and every 2 hours while driving) on a meter with a memory, with 3 months of readings for the annual specialist review (DVLA Assessing fitness to drive). Group 1 and Group 2 criteria differ — refer to the current DVLA guidance for notification and licensing criteria. GPs must advise DVLA requirements and document.
Nocturnal hypoglycaemia prevention Nocturnal hypoglycaemia (BG <3.9 mmol/L between midnight and 6am) is particularly dangerous — most patients are unaware. CGM with overnight alarms: most effective intervention. Bedtime glucose target: BG 5.5-8.0 mmol/L before bed for insulin-treated patients (higher target than daytime to provide safety margin). Bedtime snack: only recommended if BG <6 mmol/L at bedtime (15g slow-acting carbohydrate — one slice bread, 2 digestives). Review basal insulin dose with the diabetes team if nocturnal hypos occur.
Exercise and hypoglycaemia prevention in T1DM Aerobic exercise causes late hypoglycaemia (3-12h post-exercise) from increased insulin sensitivity. Resistance/strength training is less hypoglycaemia-prone than aerobic. Use the patient's structured exercise plan and diabetes-team guidance. Consider reducing prandial insulin and/or taking carbohydrate according to the activity and insulin-on-board. Monitor before, during and after exercise, including delayed hypoglycaemia. Individualise to exercise intensity, duration and timing, starting glucose and trend arrows, recent hypoglycaemia, pump/closed-loop settings, and ketones or illness. JDRF and Diabetes UK: exercise guidance resources for T1DM.
Alcohol and hypoglycaemia prevention Alcohol inhibits hepatic gluconeogenesis for 8-12h after heavy drinking — hypoglycaemia risk peaks overnight (6-12h after alcohol intake) when food has been metabolised but gluconeogenesis is still inhibited. Key advice: eat before and with alcohol. Avoid binge drinking; eat carbohydrate-containing food; monitor glucose, including overnight; be aware of delayed and nocturnal hypoglycaemia; avoid drinking alone if recurrent severe hypoglycaemia or impaired awareness. Any insulin adjustment around alcohol is individualised — follow the person's diabetes-team alcohol plan. Blood glucose on waking after heavy alcohol: check before injecting morning insulin.
Sick-day rules for hypoglycaemia prevention Type 1 diabetes: never stop basal insulin; urgent diabetes advice if unable to eat, vomiting or ketones present. Type 2 diabetes on insulin: insulin adjustment is individualised — no universal percentage reductions. Sulfonylurea: withhold or seek advice when not eating, particularly in older/frail people. Insulin pumps: do not stop without an alternative basal-insulin plan and specialist guidance. SGLT2 inhibitor: interrupt during acute serious illness, dehydration, vomiting or major surgery; check blood ketones if DKA is suspected, even with normal glucose (MHRA). Increase glucose monitoring during illness.
Psychological impact of severe hypoglycaemia Severe hypoglycaemia (Level 3) causes significant psychological trauma for both the patient and carers/witnesses. Fear of hypoglycaemia (FOH): a significant driver of under-treatment, poor glycaemic control, and anxiety in T1DM and insulin-treated T2DM. FOH leads to deliberate glucose over-correction, keeping BG persistently above 10-12 mmol/L "to feel safe" — worsening long-term complications. PHQ-9 + PAID questionnaire at each review. Hypoglycaemia-focused CBT (specialist psychology) for persistent FOH. DAFNE education reduces FOH by increasing patient confidence in self-management.