Always-carry glucose β the non-negotiable rule Every insulin-treated or sulfonylurea-treated diabetic patient must carry fast-acting glucose at all times. Recommended: Dextro Energy glucose tablets (2.5-4g each) β compact, non-melting, pre-measured dose. Glucojuice glucose gel. Lucozade Original 150 mL. Haribo jelly babies (10g carbohydrate per 2 bears). Patients on acarbose: must carry glucose tablets ONLY (not fruit juice or sweets containing sucrose/fructose). Keep glucose in: car glove compartment, workplace desk, bedside table. Annual review: confirm patient always carries glucose.
Glucagon kit at home β who should have one All T1DM patients should have a glucagon emergency kit (GlucaGen HypoKit IM or Baqsimi nasal) at home and at places where they spend significant time (school, workplace). Prescribe: one Baqsimi nasal glucagon (3 mg) per quarter + one GlucaGen HypoKit (1 mg) per quarter. Train carers (partner, family, teachers, workplace first aiders) to administer β in-clinic demonstration essential. Glucagon kit: check expiry date at every diabetes review. Replace on prescription before expiry.
Driving and hypoglycaemia β DVLA rules DVLA regulations (Group 1 licence): test blood glucose within 2 hours of starting to drive; test every 2 hours during journey; do not drive if BG <5 mmol/L; keep rapid-acting glucose in car; if hypo occurs while driving: pull over safely, turn engine off, remove keys, treat hypo, wait 45 min after BG returns to β₯5 mmol/L before driving again. Group 2 (HGV/PCV): BG must be β₯5 mmol/L for 45 consecutive CGM minutes before driving; no severe hypo in preceding 12 months. Notify DVLA of insulin treatment. GPs must advise DVLA requirements and document.
Nocturnal hypoglycaemia prevention Nocturnal hypoglycaemia (BG <3.9 mmol/L between midnight and 6am) is particularly dangerous β most patients are unaware. CGM with overnight alarms: most effective intervention. Bedtime glucose target: BG 5.5-8.0 mmol/L before bed for insulin-treated patients (higher target than daytime to provide safety margin). Bedtime snack: only recommended if BG <6 mmol/L at bedtime (15g slow-acting carbohydrate β one slice bread, 2 digestives). Review basal insulin dose if nocturnal hypo: reduce long-acting insulin by 10-20%.
Exercise and hypoglycaemia prevention in T1DM Aerobic exercise causes late hypoglycaemia (3-12h post-exercise) from increased insulin sensitivity. Resistance/strength training is less hypoglycaemia-prone than aerobic. Strategies: reduce bolus insulin with the meal before exercise by 50%; eat 15-30g carbohydrate before exercise if BG <7 mmol/L; check BG before, during (every 45 min), and 90 min + 3h after exercise; raise CGM alarm threshold to 5.5 mmol/L for 8-12h post-exercise. JDRF and Diabetes UK: exercise guidance resources for T1DM.
Alcohol and hypoglycaemia prevention Alcohol inhibits hepatic gluconeogenesis for 8-12h after heavy drinking β hypoglycaemia risk peaks overnight (6-12h after alcohol intake) when food has been metabolised but gluconeogenesis is still inhibited. Key advice: eat before and with alcohol. Do not reduce insulin before drinking to "prevent hypo." CGM overnight. NEVER advise a patient to reduce their basal insulin when drinking alcohol (this approach, while counterintuitive, prevents the glucose-lowering effect of alcohol from being compounded by insulin excess). Blood glucose on waking after heavy alcohol: check before injecting morning insulin.
Sick-day rules for hypoglycaemia prevention in T2DM T2DM patients on insulin or sulfonylurea: reduce or hold sulfonylurea dose when: not eating normally (illness, nausea, vomiting, surgical procedure). Reduce rapid-acting insulin dose by 25-50% if eating significantly less than usual. Increase glucose monitoring during illness. Seek medical advice if: unable to eat for >24h on insulin. SGLT2 inhibitor sick-day rules: STOP empagliflozin/dapagliflozin/canagliflozin when unwell, fasting, or peri-surgery.
Psychological impact of severe hypoglycaemia Severe hypoglycaemia (Level 3) causes significant psychological trauma for both the patient and carers/witnesses. Fear of hypoglycaemia (FOH): a significant driver of under-treatment, poor glycaemic control, and anxiety in T1DM and insulin-treated T2DM. FOH leads to deliberate glucose over-correction, keeping BG persistently above 10-12 mmol/L "to feel safe" β worsening long-term complications. PHQ-9 + PAID questionnaire at each review. Hypoglycaemia-focused CBT (specialist psychology) for persistent FOH. DAFNE education reduces FOH by increasing patient confidence in self-management.