Oily fish and omega-3 intake Oily fish (salmon, mackerel, sardines, herring, trout) provide EPA and DHA β the most potent natural TG-lowering nutrients. Target: 2-3 portions oily fish per week (each portion approximately 140g). Each 100g portion of salmon provides approximately 1.5g EPA+DHA β this is approximately 37% of the 4g/day dose used in REDUCE-IT for clinical benefit. Omega-3 supplements: choose EPA+DHA combined (cod liver oil has low EPA/DHA per capsule β not adequate for TG lowering at standard doses).
Mediterranean diet pattern Olive oil (monounsaturated fat) as primary fat source. High vegetable and legume intake. Moderate fish and poultry. Limited red meat. Moderate nuts and seeds. Very limited sugar and refined carbohydrate. Red wine in moderation (optional β but patients with high TG should minimise alcohol). The PREDIMED trial: Mediterranean diet reduces cardiovascular events by approximately 30%.
Sugary drinks elimination Soft drinks, energy drinks, fruit juices, squash, and flavoured coffees are the single most impactful dietary TG driver to eliminate. A patient who reduces from 2 cans of cola per day to zero can expect TG reduction of 0.5-1.0 mmol/L within 4-8 weeks. Water, unsweetened tea, and coffee (without sugar) are the recommended replacements. Artificially sweetened drinks: not proven to raise TG directly, but do not help with insulin resistance.
Alcohol and pancreatitis risk communication In patients with TG >5 mmol/L, explain the pancreatitis risk directly: "Alcohol can dramatically raise your triglycerides β at your current level, you are at significant risk of acute pancreatitis, which requires hospital treatment and can be life-threatening. I strongly recommend you stop or dramatically reduce alcohol intake." AUDIT-C at every review. NHS Stop Drinking and Drugs services. Apps: Drinkaware, Try Dry.
Exercise prescription for TG Short bouts of aerobic exercise after meals (even 10-15 minute walks after each meal) are particularly effective at clearing postprandial TG from the blood β skeletal muscle LPL activity peaks within 30-60 minutes of moderate aerobic activity. Daily habitual activity is more effective than weekend-only exercise for TG control. Cycle commuting, taking stairs, lunchtime walks β all measurably reduce TG.
Weight management targets For TG >5 mmol/L: 5-10% weight loss target with 3-month timeframe. GLP-1 agonists (semaglutide β Ozempic/Wegovy): dramatically reduce TG in addition to weight and HbA1c. Consider in patients with T2DM + obesity + high TG. VLCD (very-low-calorie diet, 800 kcal/day): produces rapid weight loss + dramatic TG reduction (TG often normalises within 4-8 weeks of VLCD). NHS Tier 2/3 weight management referral.
Pancreatitis prevention education for very-high-TG patients Patients with TG >10 mmol/L need explicit pancreatitis risk education: the symptoms of acute pancreatitis (severe central/upper abdominal pain, vomiting, fever), when to call 999 (severe abdominal pain = do not wait β go to A&E), what triggers pancreatitis (alcohol, high-fat meals, uncontrolled diabetes), and how to reduce risk (strict diet, medication adherence, alcohol avoidance).
Monitoring during pregnancy TG physiologically doubles in the third trimester β this is normal. However, in women with pre-existing hypertriglyceridaemia (TG >3 mmol/L pre-pregnancy), pregnancy TG can reach pancreatitis-risk levels. Monitor TG monthly in second and third trimester of pregnancy in known hypertriglyceridaemia. Diet modification (very low fat): safe in pregnancy. Fibrates: contraindicated in pregnancy. Omega-3 (fish oil): safe in pregnancy. Obstetric + lipidology co-management.