Oily fish and omega-3 intake 2-3 portions of oily fish weekly (salmon, mackerel, sardines, herring, trout) is general healthy-eating advice — it is not equivalent to pharmacological-dose omega-3 therapy and is not treatment for severe hypertriglyceridaemia. Distinguish icosapent ethyl (purified EPA with cardiovascular outcome evidence in selected patients — NICE TA805), mixed EPA/DHA prescription products (lower TG but lack REDUCE-IT outcome evidence; often lipid-specialist only locally) and over-the-counter fish-oil supplements (not interchangeable with either).
Mediterranean diet pattern Olive oil (monounsaturated fat) as primary fat source. High vegetable and legume intake. Moderate fish and poultry. Limited red meat. Moderate nuts and seeds. Very limited sugar and refined carbohydrate. Minimise alcohol. Suitable for general CVD risk reduction; with TG >10 mmol/L use a specialist-directed low-fat diet rather than a generic Mediterranean diet prescription.
Sugary drinks elimination Soft drinks, energy drinks, fruit juices, squash, and flavoured coffees are a major dietary TG driver to eliminate. Water, unsweetened tea, and coffee (without sugar) are the recommended replacements. Artificially sweetened drinks: not proven to raise TG directly, but do not help with insulin resistance.
Alcohol and pancreatitis risk communication In patients with TG >10 mmol/L (NICE NG238 pancreatitis-risk threshold), explain the pancreatitis risk directly: "Alcohol can dramatically raise your triglycerides — at your current level, you are at significant risk of acute pancreatitis, which requires hospital treatment and can be life-threatening. I strongly recommend you stop or dramatically reduce alcohol intake." AUDIT-C at every review. NHS Stop Drinking and Drugs services. Apps: Drinkaware, Try Dry.
Exercise prescription for TG Short bouts of aerobic exercise after meals (even 10-15 minute walks after each meal) are particularly effective at clearing postprandial TG from the blood — skeletal muscle LPL activity peaks within 30-60 minutes of moderate aerobic activity. Daily habitual activity is more effective than weekend-only exercise for TG control. Cycle commuting, taking stairs, lunchtime walks — all measurably reduce TG.
Weight management targets Aim for 5-10% weight loss if overweight. GLP-1 agonists (semaglutide — Ozempic/Wegovy): can reduce TG in addition to weight and HbA1c. Consider in patients with T2DM + obesity + high TG. VLCD (very-low-calorie diet, 800 kcal/day): produces rapid weight loss and can lower TG (effects vary; supervised programmes only). NHS Tier 2/3 weight management referral.
Pancreatitis prevention education for very-high-TG patients Patients with TG >10 mmol/L need explicit pancreatitis risk education: the symptoms of acute pancreatitis (severe central/upper abdominal pain, vomiting, fever), when to call 999 (severe abdominal pain or vomiting at any TG level = do not wait — go to A&E), what triggers pancreatitis (alcohol, high-fat meals, uncontrolled diabetes), and how to reduce risk (strict diet, medication adherence, alcohol avoidance).
Pregnancy and breastfeeding TG rises physiologically in pregnancy, and in women with pre-existing hypertriglyceridaemia it can reach pancreatitis-risk levels. Severe hypertriglyceridaemia in pregnancy requires obstetric and lipid-specialist co-management; dietetic management and control of secondary causes are central. Monitoring frequency is individualised (baseline TG, previous pancreatitis, gestational stage, specialist advice) — not routine monthly testing for all. Avoid fibrates and other lipid-modifying drugs unless specifically advised by specialists; do not assume high-dose omega-3 preparations are automatically safe or indicated — use product-specific pregnancy information. Review statins and other lipid-modifying treatment before conception: NICE advises stopping statins when pregnancy is possible and not restarting until breastfeeding has finished.