Dietary iron reduction in haemochromatosis During induction venesection phase: moderate dietary iron restriction — avoid: red meat consumed daily (haem iron absorbed most efficiently), iron-fortified cereals (check labels), cooking in unlined cast-iron cookware (leaches iron). Encourage: tea + coffee with meals (tannins inhibit non-haem iron absorption by approximately 60-70%), calcium-rich foods with meals (competitive inhibition). Do NOT eat oysters or raw shellfish (Vibrio vulnificus infection — dramatically increased risk in iron-overload states — can be rapidly fatal). Alcohol: minimise or abstain (alcohol enhances iron absorption and accelerates liver damage from iron overload).
Vitamin C and iron absorption Vitamin C (ascorbic acid) dramatically enhances non-haem iron absorption — by up to 4-fold when taken simultaneously with iron-containing food. Patients with confirmed haemochromatosis should NOT take supplemental vitamin C (common in multivitamins and immune support supplements). Avoid vitamin C supplements and high-dose vitamin C drinks with meals. Read multivitamin labels — choose iron-free, vitamin C-free supplements.
Family cascade testing — patient communication Explain to C282Y homozygous patients: their siblings have a 1-in-4 chance of being homozygous; their children are all obligate C282Y carriers (and may be homozygous if the other parent is also a carrier). Haemochromatosis is treatable — early testing saves lives. The Haemochromatosis Society (haemochromatosis.org.uk) provides family letter templates and support. NHS genetic testing: free via GP or hepatology referral letter.
Alcohol-related hyperferritinaemia — behaviour change Alcohol is the most common reversible cause of hyperferritinaemia in UK primary care. Use AUDIT-C (3 questions) at every ferritin review. Brief intervention (5 A's) at GP level. Referral to NHS Alcohol Services, community alcohol team, or mutual-aid (AA). Abstinence target vs reduction target: for alcohol-related liver disease, abstinence is the goal — even moderate ongoing drinking perpetuates liver injury. GGT provides an objective biochemical marker of alcohol reduction — use to motivate.
Metabolic syndrome and DIOS — lifestyle intervention DIOS ferritin elevation is driven by insulin resistance + hepatic steatosis. Weight loss of 5-10%: reduces hepatic steatosis by approximately 50%, ferritin by approximately 30-50%. Exercise: aerobic exercise 150 min/week + resistance training 2x/week — each independently reduces hepatic fat. Mediterranean diet: reduces NAFLD activity score. Avoid: fructose-rich beverages (high-fructose corn syrup drives hepatic lipogenesis + insulin resistance). Annual review: HbA1c, lipids, BMI, ferritin, LFTs.
Venesection — patient experience and adherence Venesection involves the same procedure as a blood donation — most patients tolerate it well. Practical advice: drink 500 mL water before each session + light meal 2h prior (prevents vasovagal reactions). Some fatigue for 24-48h post-venesection is normal. Expect 12-24 months of weekly or fortnightly sessions during induction — long-term commitment. Haemochromatosis Society blood donation scheme: many HH patients can donate blood to NHS Blood and Transplant (financial and logistical benefit — therapeutic phlebotomy AND blood donation simultaneously).
Cardiac iron in transfusional overload — warning signs Cardiac iron deposition (from transfusional haemosiderosis in thalassaemia, sickle cell, MDS) is the leading cause of death in these patients. MRI T2* cardiac iron: normal >20 ms; <10 ms = severe cardiac iron → chelation urgently. Symptoms of early cardiac iron: fatigue, reduced exercise tolerance, arrhythmias, palpitations, ankle oedema. Annual cardiac MRI T2* for all patients receiving regular transfusions. Deferiprone chelation has superior cardiac iron removal vs deferasirox — consider switch to deferiprone if cardiac T2* <20 ms.
Pregnancy and haemochromatosis Haemochromatosis rarely causes organ damage in premenopausal women — menstruation provides natural iron removal (equivalent to approximately 3-5 venesections per year). Pregnancy increases iron requirement → net iron removal effect. Most C282Y homozygous women remain asymptomatic until menopause. Venesection during pregnancy: generally deferred unless severely elevated ferritin + organ damage. Post-menopausal women: lose the protective effect of menstrual iron loss — ferritin often rises steeply at menopause, triggering the clinical presentation of HH.