Weight loss and CRP Obesity is associated with chronically elevated CRP of 5-15 mg/L (adipose tissue secretes IL-6 and TNF-alpha). 5% weight reduction produces approximately 25-30% CRP reduction. 10% weight reduction produces approximately 50% CRP reduction. This metabolic anti-inflammatory effect of weight loss is independent of its effects on blood pressure, lipids, and glucose. GLP-1 agonists (semaglutide) have direct anti-inflammatory effects in addition to weight loss.
Smoking cessation and inflammation Smoking increases CRP by approximately 1.5-2x through oxidative stress and endothelial inflammation. Smoking also markedly accelerates RA progression and doubles the risk of developing RA in genetically susceptible individuals (anti-CCP positive smokers have very high RA risk). NHS Stop Smoking Service. CRP typically falls by 30-40% within 6 months of smoking cessation.
Mediterranean diet and inflammation The Mediterranean diet reduces CRP by approximately 20-25% in adults without inflammatory disease โ primarily through: high polyphenol intake (olive oil, vegetables, berries โ inhibit NF-kB inflammatory pathway), high omega-3 intake (EPA/DHA from oily fish reduce eicosanoid synthesis), high fibre (reduces LPS translocation from gut bacteria), and low processed meat consumption (reduces AGE and TMAO). PREDIMED trial: Mediterranean diet reduces CVD events 30% and inflammation markers significantly.
Exercise and inflammation Regular moderate aerobic exercise reduces chronic low-grade inflammation (CRP falls 20-30% with 150 min/week exercise). Mechanism: skeletal muscle produces anti-inflammatory myokines (IL-6 from muscle โ paradoxically anti-inflammatory in exercise context vs pro-inflammatory in fat tissue, IL-15, irisin) that counter the systemic pro-inflammatory state. High-intensity exercise transiently raises CRP (delayed-onset muscle damage) โ advise patients not to measure CRP within 48h of intense exercise.
Sleep and inflammation Short sleep duration (<6 hours/night) raises CRP by approximately 25% and IL-6 by approximately 40%. Sleep disorders (OSA, insomnia) are associated with chronically elevated CRP. Sleep hygiene advice: consistent sleep/wake times, dark cool bedroom, no screens 1 hour before bed, avoid alcohol and caffeine after 2pm. OSA treatment (CPAP) significantly reduces CRP. PHQ-9 screen (depression profoundly disrupts sleep + raises CRP bidirectionally).
Alcohol and inflammation Moderate alcohol (1-2 units/day) has a mild anti-inflammatory effect (raises HDL + reduces fibrinogen). Heavy alcohol use (>21 units/week) dramatically raises CRP through: hepatic inflammation, increased gut permeability (LPS translocation), and direct immune activation. GGT elevation + raised CRP in a heavy drinker without other explanation: alcohol-related hepatitis. AUDIT-C at every review for patients with unexplained elevated inflammatory markers.
Dental hygiene and CRP Periodontal disease is a significant source of chronic systemic inflammation โ oral bacteria and their products enter the bloodstream through inflamed periodontal tissue, raising CRP by approximately 30-40% compared to patients with healthy gums. GPs should ask about dental health and recommend 6-monthly dental check-ups, twice-daily brushing, and daily flossing for all patients with chronically elevated CRP without other explanation.
Managing steroid side effects in GCA/PMR Long-term prednisolone (18 months in PMR, 2+ years in GCA): bone protection mandatory (calcium 1,200 mg OD + vitamin D 800-1,000 IU OD + bisphosphonate if FRAX indicates risk โ NICE NG187). BP monitoring monthly (steroid hypertension). HbA1c every 3 months (steroid diabetes). Cataract screening annually. Infection vigilance (PCP prophylaxis if on >20 mg prednisolone + another immunosuppressive). Osteoporosis DEXA at diagnosis of GCA/PMR.