Weight management โ the single most modifiable risk factor Obesity (BMI >30) increases intra-abdominal pressure, weakens the abdominal wall fascia, and directly causes hernia formation โ incisional hernias have a 10-fold higher incidence in obese patients after abdominal surgery vs normal weight. Weight loss before elective hernia repair significantly reduces: wound infection (which is the leading cause of mesh infection and repair failure), haematoma formation, and post-operative pulmonary complications. NICE recommends deferring elective hernia repair until BMI <35 wherever possible. NHS weight management referral (Tier 3 or Tier 4 bariatric pathway) before complex or recurrent hernia repair.
Chronic cough management Chronic cough (from COPD, post-nasal drip, GORD, ACE inhibitor) significantly increases intra-abdominal pressure with each cough โ contributing to hernia formation, recurrence after repair, and incarceration risk. Address underlying cause: COPD (inhaler optimisation), post-nasal drip (intranasal corticosteroid), GORD (PPI), ACE inhibitor cough (switch to ARB). Smoking cessation: reduces COPD-related cough and improves wound healing after repair.
Constipation and straining Chronic straining on defecation generates Valsalva pressures of 40-90 mmHg (compared to resting intra-abdominal pressure of 5-7 mmHg). Constipation management: high-fibre diet (30 g/day), adequate hydration (1.5-2 L/day), regular physical activity, osmotic laxatives (macrogol) if dietary measures insufficient. Toilet posture: footstool raises the knees, angles the rectum, reduces straining.
Lifting technique and core strength Improper lifting is a common precipitant of hernia presentation (not always the cause โ most patients have pre-existing fascial weakness). Correct lifting technique: bend knees, keep back straight, hold load close to body, exhale during lift (reduces Valsalva). Core muscle conditioning (transversus abdominis, internal oblique) theoretically strengthens the abdominal wall, though evidence for prevention is limited. Post-repair: graduated return to lifting โ start with no lifting, then light, then progressive over 4-6 weeks.
Wound care after hernia repair Keep wound dry for 24-48h after repair. Shower after 24h: allow water to run over wound, pat dry, reapply small dressing if oozing. Signs of wound infection: increasing redness, warmth, swelling, purulent discharge, fever โ attend GP or surgical team same-day. Haematoma/seroma: soft swelling at repair site โ often alarming to patients but usually resolves in 6-12 weeks without intervention. Apply ice pack wrapped in cloth if tender. Scrotal oedema post-inguinal repair: common (lymphatic disruption) โ supportive underwear, ice pack, elevation. Resolves in 1-4 weeks.
Exercise restrictions and return to activity Swimming: 2 weeks after repair (when wound fully healed). Cycling: 3-4 weeks (perineal pressure). Gym (weight training): 6 weeks minimum after open repair; 4 weeks after laparoscopic repair. Running: 3-4 weeks after laparoscopic, 4-6 weeks after open. Sex: when comfortable, usually 1-3 weeks. Contact sports: 6 weeks. Occupational lifting assessment: GP fit note for manual workers โ "fit to work with modifications: no lifting >10 kg" for first 4-6 weeks.
Hernia truss โ patient education A truss is not a cure and is not risk-free. Explain: the hernia is still present and can still incarcerate even with a truss (the truss pad cannot prevent acute incarceration if the hernia defect enlarges suddenly). Truss should never be applied over an irreducible hernia. The patient must know: if the hernia becomes painful, irreducible, or the truss is no longer keeping it in โ attend A&E immediately. Review annually: reassess reducibility and symptoms. If symptoms worsen: surgical referral.
Paediatric inguinal hernia โ parent education Inguinal hernias in children (particularly boys, particularly premature infants) have a high incarceration risk compared to adults โ incarceration risk approximately 12-17% in infants under 1 year, approximately 30% in premature infants. All inguinal hernias in children require surgical repair after diagnosis (no watchful waiting in children). Umbilical hernias in children: most close by age 5 โ repair only if persistent beyond age 5 or if the defect is >1.5 cm. Parents should bring the child immediately to A&E if: hernia becomes hard, child is inconsolable, vomiting develops.