Falls prevention for fragility fracture risk NICE NG249 (Falls, 2025): comprehensive multifactorial assessment for people aged 65 and over, or 50–64 with relevant risk factors, who have fallen and meet its criteria, including those with a fall-related fragility fracture — do not use a falls-risk prediction score alone. Assess gait, balance, mobility, strength, postural BP and cardiovascular symptoms, hearing, cognition, mood, footwear and foot health, continence, dizziness, nutrition and weight loss, osteoporosis risk. Components: medication review (stop sedatives, reduce antihypertensives causing postural hypotension), vision assessment (cataract surgery), vestibular assessment, environment hazard removal (loose rugs, grab rails, night lights), tailored strength and balance exercise (e.g. Tai Chi or Otago-type programmes), home-hazard intervention and medication review.
Bone health nutrition Calcium: 700-1000 mg/day dietary calcium (dairy; fortified plant milks; leafy greens; tinned fish with bones). Encourage adequate dietary calcium; supplement only if intake is inadequate, per local guidance. Vitamin D: supplement where deficiency or risk is present (e.g. housebound, full body covering, dark skin), per local guidance. Check 25-OH-vitamin D before supplementing high doses. Protein: adequate dietary protein (1 g/kg/day) essential for bone matrix formation and muscle mass (sarcopenia worsens falls risk).
Exercise for bone health Weight-bearing and resistance exercise stimulates osteoblast activity and maintains bone density. Walking 30 min daily (moderate benefit). High-impact activities (dancing, jogging) provide greater bone stimulus but must be balanced against falls risk. Resistance training (gym or physiotherapy — supervised): 2x/week, large muscle groups — helps maintain bone density and muscle strength. Swimming and cycling: cardiovascular benefit but NON-weight-bearing — minimal bone density benefit.
Smoking cessation and bone health Smoking reduces bone density, increases fracture risk, impairs fracture healing (reduces periosteal blood supply + osteoblast activity), and causes early menopause (accelerating osteoporosis in women). NHS Stop Smoking Services. The combined effect of smoking + low BMI + steroid use significantly elevates fracture risk — assess fracture risk with FRAX or QFracture, with DXA where it will alter management.
Rehabilitation after fracture Physiotherapy post-cast: ROM exercises, progressive resistance, proprioceptive retraining. Hip fracture: intensive physiotherapy from day 1 post-operatively — stand and mobilise within 24h. Colles' fracture: wrist extension, pronation/supination exercises from week 2 post-cast. OT assessment: for ADL difficulties, home adaptations, equipment (grab rails, shower stool). Mobilise when clinically safe and permitted by the orthopaedic team. Assess function, work, driving, home safety and equipment needs. Fracture clinic should provide a written plan and a route for rapid re-access if recovery is not as expected. Goal-setting with patient: return to previous function + prevent second fracture.
DEXA and bisphosphonate monitoring Alendronate: baseline renal function, calcium and vitamin D assessment and contraindication check (SPC renal thresholds); routine FBC/LFT monitoring is not required. Treatment review at approximately 5 years for oral bisphosphonates and 3 years for IV zoledronate, with DXA only when it will inform management. Zoledronate: calcium + vitamin D supplementation mandatory (hypocalcaemia post-infusion). Denosumab is not a simple alternative bisphosphonate to start or stop in primary care: 60 mg SC every 6 months. Before starting, ensure a clear long-term plan, corrected calcium and vitamin D adequacy, renal and hypocalcaemia risk assessment, six-monthly administration and recall, and a documented transition plan. Do not delay or stop without specialist advice — stopping or delaying increases the risk of multiple vertebral fractures; an alternative antiresorptive is required (MHRA). Strontium ranelate: withdrawn in UK (cardiovascular risk).
Return to driving after fracture DVLA requirements: patients must not drive if fracture prevents safe vehicle control. There is no fixed DVLA time rule after fracture: individual safe-driving assessment — the patient must be able to control the vehicle safely, including an emergency stop, and should check insurer and DVLA requirements where relevant. Upper limb fracture — must have adequate steering control. Cast on the right foot: always seek driving assessment. GP documentation: advise patient verbally + in writing about driving restriction + document in notes.
Workplace and school absence after fracture Fit note (MED3): issue immediately for significant fractures preventing work. Duration depends on the fracture, its treatment and the job; use the fracture-clinic plan. Phased return to work: start date + reduced hours + adjusted duties — document on fit note. School absence: inform school in writing. Children with femoral fracture: may need wheelchair + educational support for extended period.