Falls prevention for fragility fracture risk NICE NG15: multifactorial falls risk assessment for all patients with fragility fractures. Components: medication review (stop sedatives, reduce antihypertensives causing postural hypotension), vision assessment (cataract surgery), vestibular assessment, environment hazard removal (loose rugs, grab rails, night lights), Tai Chi (30-45 min 3x/week โ reduces falls by 35%), resistance + balance exercise programme. OTAGO exercise programme (validated home programme) reduces falls by approximately 35% in community-dwelling elderly.
Bone health nutrition Calcium: 700-1000 mg/day dietary calcium (dairy: 200mg per glass of milk; fortified plant milks; leafy greens; tinned fish with bones). If dietary intake inadequate: calcium carbonate 500 mg BD (contains 200 mg elemental calcium per tablet). Vitamin D: 800 IU/day supplement for all adults โฅ65 and all at risk of deficiency (housebound, full body covering, dark skin). Check 25-OH-vitamin D before supplementing high doses. Protein: adequate dietary protein (1 g/kg/day) essential for bone matrix formation and muscle mass (sarcopenia worsens falls risk).
Exercise for bone health Weight-bearing and resistance exercise stimulates osteoblast activity and maintains bone density. Walking 30 min daily (moderate benefit). High-impact activities (dancing, jogging) provide greater bone stimulus but must be balanced against falls risk. Resistance training (gym or physiotherapy โ supervised): 2x/week, large muscle groups โ increases lumbar spine and femoral neck bone density by approximately 1-3% per year. Swimming and cycling: cardiovascular benefit but NON-weight-bearing โ minimal bone density benefit.
Smoking cessation and bone health Smoking reduces bone density by approximately 5-10% versus non-smokers, increases fracture risk by approximately 25%, impairs fracture healing (reduces periosteal blood supply + osteoblast activity), and causes early menopause (accelerating osteoporosis in women). NHS Stop Smoking Services. The combined effect of smoking + low BMI + steroid use significantly elevates fracture risk โ these patients should be referred for DEXA regardless of age.
Rehabilitation after fracture Physiotherapy post-cast: ROM exercises, progressive resistance, proprioceptive retraining. Hip fracture: intensive physiotherapy from day 1 post-operatively โ stand and mobilise within 24h. Colles' fracture: wrist extension, pronation/supination exercises from week 2 post-cast. OT assessment: for ADL difficulties, home adaptations, equipment (grab rails, shower stool). Goal-setting with patient: return to previous function + prevent second fracture.
DEXA and bisphosphonate monitoring Alendronate monitoring: FBC + U&Es + LFTs at initiation (baseline). No routine monitoring required once stable โ re-DEXA at 5 years to assess response and guide continuation decision. Zoledronate: calcium + vitamin D supplementation mandatory (hypocalcaemia post-infusion). Denosumab (alternative to bisphosphonate): 60 mg SC every 6 months โ if stopped, must have bisphosphonate bridge (rebound vertebral fractures on abrupt denosumab discontinuation โ this is a significant safety concern). Strontium ranelate: withdrawn in UK (cardiovascular risk).
Return to driving after fracture DVLA requirements: patients must not drive if fracture prevents safe vehicle control. Guidance: lower limb fracture โ must be able to perform emergency stop safely (typically 6-8 weeks post lower limb fracture minimum). Upper limb fracture โ must have adequate steering control. Cast on the right foot: always seek driving assessment. GP documentation: advise patient verbally + in writing about driving restriction + document in notes.
Workplace and school absence after fracture Fit note (MED3): issue immediately for significant fractures preventing work. Duration guidance: simple fracture + desk job = 2-4 weeks; fracture + manual work = 6-12 weeks; hip fracture = 3-6 months. Phased return to work: start date + reduced hours + adjusted duties โ document on fit note. School absence: inform school in writing. Children with femoral fracture: may need wheelchair + educational support for extended period.