Gout diet and lifestyle modification Purine-rich foods that raise serum urate: red meat (especially organ meats β liver, kidney, sweetbread), shellfish (mussels, anchovies, sardines, herrings), beer and spirits (beer is the highest-risk alcohol β contains both alcohol and purines). Moderate reduction is helpful: reducing portion sizes of red meat + stopping beer is more effective than complete elimination of one food group. High-fructose corn syrup (in sweetened drinks and processed foods): significantly raises urate independently of purines. Protective: low-fat dairy (reduces urate), vitamin C (modest uricosuric effect β 500mg/day), coffee. Avoid crash dieting (rapid weight loss releases purines from cells, triggering attacks).
Joint protection for OA and RA of fingers Leverage principle: use body weight, not finger joints, to open jars (use palm not fingertips). Large joint substitution: carry bags on forearm not in fingers. Avoid sustained gripping (power grip is high load on MCP joints). Rest-activity cycling: 20 minutes activity + 5 minutes rest for repetitive hand tasks. Wax bath hydrotherapy at home: a warm paraffin wax bath dip for fingers provides heat therapy that reduces stiffness and pain in OA and RA β available commercially for home use (approx Β£30).
Splinting and assistive technology Mallet finger: continuous DIP extension splint 6-8 weeks β must never flex the DIP joint during this period (even momentarily to refit splint). Stack splint (ring splint): for lateral instability of PIP or DIP in hypermobility syndrome. Thumb spica splint: for de Quervain's or first CMC joint OA. Ring splint (silver ring or thermoplastic): for boutonniΓ¨re or swan-neck deformity in RA (stabilises joint in functional position). NHSGGC splinting guide + OT referral for custom splints.
Trigger finger self-management before injection Avoid repetitive gripping (aggravates A1 pulley thickening). Contrast bathing: alternate warm and cool water immersion for fingers (10 min each, 3 cycles) β reduces oedema and promotes circulation. Gentle passive stretching of finger into full extension (as far as comfortable) several times daily. If trigger finger related to diabetes: optimise glycaemic control (HbA1c target).
Raynaud's phenomenon in fingers Lifestyle: hand warming (gloves, heated mittens, hand warmers), body warmth (layering β extremity vasospasm triggered by core cooling not just cold hands), avoid vibrating tools, stop smoking. Chemical hand warmers in pockets: allow warming of hands without dampening tactile feedback. Nifedipine MR 10-30 mg OD: first-line pharmacological treatment for primary Raynaud's β reduces attack frequency by approximately 33% (NNT 5). Exclude secondary causes: ANA (SSc, lupus), anti-Scl-70, anti-centromere (CREST), nailfold capillaroscopy.
Occupational assessment for hand conditions Refer to occupational health or NHS OT for: workers with Dupuytren's contracture affecting manual dexterity, keyboard workers with RA, construction workers with vibration white finger (hand-arm vibration syndrome β HAVS). Industrial vibration tool exposure β HAVS: early referral to occupational physician. HAVS is an industrial disease under the Prescribed Diseases regulations (PD A11) β patients may be entitled to Industrial Injuries Disablement Benefit.
Urate-lowering monitoring and adherence Allopurinol adherence is poor (approximately 50% discontinuation at 1 year in primary care studies). Reasons: lack of education on why it must be continued indefinitely, gout flares in first months (attributed to allopurinol), asymptomatic between attacks. Strategies: explain the "target" (serum urate <360 Β΅mol/L, ideally <300), check serum urate 4-6 weekly during titration and 6-monthly once stable, show the patient the reducing urate trend on the graph to motivate adherence. Annual serum urate check once stable β if >360 Β΅mol/L, review adherence and titrate dose.