Gout lifestyle (NICE NG219) Explain that there is not enough evidence that avoiding specific foods prevents flares or lowers urate long term. Advise a healthy, balanced diet, maintaining a healthy weight (avoid crash dieting), limiting alcohol, keeping hydrated and staying active. Treat-to-target urate-lowering therapy, not diet alone, is the main long-term treatment.
Joint protection for OA and RA of fingers Leverage principle: use body weight, not finger joints, to open jars (use palm not fingertips). Large joint substitution: carry bags on forearm not in fingers. Avoid sustained gripping (power grip is high load on MCP joints). Pace repetitive hand tasks with regular rest breaks. Local heat (e.g. warm water or a paraffin wax bath) may ease stiffness in OA and RA.
Splinting and assistive technology Mallet finger: continuous DIP extension splint (duration and night splinting per the local hand-therapy protocol, typically 6–8 weeks) — maintain DIP extension while allowing PIP movement; accidental DIP flexion usually means restarting the period of continuous splinting. Urgent hand assessment if open injury, volar subluxation, large bony avulsion/articular fracture or inability to maintain extension; do not use a mallet splint for a suspected boutonnière injury. Stack splint (ring splint): for lateral instability of PIP or DIP in hypermobility syndrome. Thumb spica splint: for de Quervain's or first CMC joint OA. Ring splint (silver ring or thermoplastic): for boutonnière or swan-neck deformity in RA (stabilises joint in functional position). NHSGGC splinting guide + OT referral for custom splints.
Trigger finger self-management Activity modification — avoid repetitive gripping (aggravates A1 pulley thickening). Analgesia if required. Gentle stretching of the finger into extension as far as comfortable. If the finger locks, function is significantly impaired or symptoms persist → hand surgery/local MSK service.
Raynaud's phenomenon in fingers Lifestyle: hand warming (gloves, heated mittens, hand warmers), body warmth (layering — extremity vasospasm triggered by core cooling not just cold hands), avoid vibrating tools, stop smoking. Chemical hand warmers in pockets: allow warming of hands without dampening tactile feedback. Consider a dihydropyridine calcium-channel blocker for troublesome primary Raynaud's after checking blood pressure, interactions and adverse effects. Suspect secondary Raynaud's if onset is later, symptoms are severe/asymmetric, there is digital ulceration or ischaemia, abnormal nailfolds, systemic symptoms or features of connective-tissue disease — investigate and refer per the local rheumatology pathway rather than a routine autoimmune panel for everyone.
Occupational assessment for hand conditions Where work is affected (not required for every case), consider occupational health or NHS OT, e.g. workers with Dupuytren's contracture affecting manual dexterity, keyboard workers with RA, construction workers with vibration white finger (hand-arm vibration syndrome — HAVS). Industrial vibration tool exposure → HAVS: early referral to occupational physician. HAVS is an industrial disease under the Prescribed Diseases regulations (PD A11) — patients may be entitled to Industrial Injuries Disablement Benefit.
Urate-lowering monitoring and adherence Allopurinol adherence is often poor. Reasons: lack of education on why it must be continued indefinitely, gout flares in first months (attributed to allopurinol), asymptomatic between attacks. Strategies: explain the "target" (serum urate <360 µmol/L; <300 µmol/L if a lower target is set for tophi, chronic gouty arthritis or continued frequent flares), check serum urate monthly during titration, show the patient the reducing urate trend on the graph to motivate adherence. Consider annual serum urate once at target — if above target, review adherence and titrate dose.