Bone protection in POI and hypothalamic amenorrhoea Both conditions cause oestrogen deficiency at an age when bone mass is still being accumulated (peak bone mass at approximately 25-30 years). Without oestrogen replacement: bone density can fall by 2-5% per year, with lifetime fracture risk significantly elevated. DEXA at diagnosis. HRT is the most effective bone protection strategy (COCP is less effective than transdermal oestrogen in hypothalamic amenorrhoea). Calcium 1000 mg/day dietary or supplement. Vitamin D 800-1000 IU/day. Weight-bearing and resistance exercise. Bisphosphonates (alendronate) in POI: only if HRT is contraindicated — do not use as sole bone protection in premenopausal-age POI (HRT is superior and more appropriate).
PCOS and metabolic health monitoring Annual: fasting glucose + HbA1c (T2DM risk approximately 5-10x in PCOS vs controls), lipid profile (dyslipidaemia), BMI. Every 3-5 years: OGTT if fasting glucose borderline or strong family history of T2DM. Blood pressure monitoring (cardiovascular risk). OSA screening (Epworth + STOP-BANG — high prevalence in obese PCOS). Lifestyle: 5-10% weight loss improves all metabolic parameters. Mediterranean diet. Low-GI eating.
PCOS fertility counselling PCOS is the most common cause of female infertility in the UK. Most women with PCOS can achieve pregnancy. First-line: weight loss (5-10% improves ovulation rates dramatically). Letrozole (aromatase inhibitor): NICE NG156 first-line ovulation induction (licensed for breast cancer, off-label for PCOS — superior to clomifene in PCOS, fewer multiple pregnancy). Clomifene citrate: second-line. Metformin: reduces insulin resistance, may restore ovulation in some — adjunct to ovulation induction. Gonadotrophin injections: specialist. IVF: if ovulation induction fails (ovarian hyperstimulation precaution — antagonist protocol preferred in PCOS).
Menopause wellbeing and non-hormonal options For women who cannot or choose not to take HRT: vasomotor symptoms — venlafaxine 37.5-75 mg OD or SSRIs (paroxetine, escitalopram) reduce hot flushes by approximately 50-60%. Fezolinetant (Veoza — neurokinin 3 receptor antagonist): NICE-approved 2024, non-hormonal, licensed for moderate-severe vasomotor symptoms. Clonidine 50-75 mcg BD (modest effect — second-line). CBT (NICE NG23 recommends CBT as evidence-based for menopause-related mood + vasomotor symptoms). Cognitive function: exercise (30 min/day aerobic) is the best evidence-based non-HRT intervention for menopausal cognitive symptoms.
Sexual health in hormonal disorders Genitourinary syndrome of menopause (GSM): vaginal dryness + dyspareunia + urgency in oestrogen-deficient states (menopause, POI, hypothalamic amenorrhoea). Local vaginal oestrogen (Vagifem, Ovestin) is effective and has minimal systemic absorption — safe even for most breast cancer survivors. Non-hormonal: lubricants (YES WB), moisturisers (Replens), ospemifene (oral SERM). Low sexual desire disorder: testosterone therapy (testosterone gel off-label at female physiological dose — approximately 5% of male dose — evidence-based for HSDD in postmenopausal women; NICE advises offer if other symptoms of menopause are managed).
Psychological impact of hormonal disorders PCOS: significantly elevated rates of depression (prevalence approximately 30-35%), anxiety (approximately 40%), body image distress, eating disorder behaviour. Screen with PHQ-9 + GAD-7 at every PCOS review. IAPT referral if scoring. POI: profound psychological impact — grief reaction, loss of fertility (often the most distressing aspect), premature ageing identity, partner and relationship effects. Specialist psychological support through Daisy Network (daisynetwork.org.uk — UK POI support charity). Menopause: anxiety, depression, cognitive symptoms, identity changes — acknowledge explicitly at every menopause consultation.
Contraception in hormonal disorders PCOS: despite irregular cycles, ovulation can occur unpredictably — contraception required if pregnancy not desired. COCP is both contraceptive and therapeutic (regulates cycles, reduces androgens). Progesterone-only pill (POP): less effective against hyperandrogenism but useful if COCP contraindicated. Mirena IUS: endometrial protection + contraception — excellent choice in PCOS. POI: HRT is NOT a contraceptive — approximately 5% spontaneous pregnancy rate despite POI diagnosis. Contraception required if pregnancy undesired. COCP can be used (provides oestrogen + progestogen + contraception).
Preconception care in hormonal disorders PCOS: folic acid 400 mcg OD from 12 weeks preconception (5 mg if risk factors). Metformin: safe to continue in pregnancy (reduces gestational diabetes risk in PCOS — NICE recommends continuation). Target BMI <30 before conception. Hypothalamic amenorrhoea: address energy deficit BEFORE fertility treatment — successful weight gain restores spontaneous ovulation in approximately 70-80% without needing drugs. POI: oocyte donation (NHS funding criteria vary) + surrogacy + adoption — comprehensive fertility counselling via specialist reproductive medicine.