TMD and bruxism reduction Bruxism (teeth clenching/grinding) is a contributor to TMD, not the universal primary cause. Triggers: stress, anxiety, caffeine, alcohol, SSRIs, stimulants. Strategies: stress management (CBT, mindfulness), caffeine reduction, jaw awareness ("teeth apart" habit — lips together, teeth apart at rest except when chewing or speaking), occlusal splint at night. Botulinum toxin is specialist-only, with uncertain evidence and potential adverse effects. Physiotherapy referral for jaw exercises.
Soft diet during flares Soft diet during acute dental or TMD flares: yoghurt, soup, mashed potato, scrambled eggs, pasta, banana, smoothies, soft fish. Avoid hard/chewy foods (raw carrots, hard bread, steak, nuts, chewing gum) and wide jaw opening (corn on cob, large sandwiches). Maintain protein intake: eggs, tofu, cheese, yoghurt, soft fish. Duration: 2-4 weeks during acute flare, then gradual reintroduction.
Psychological support for chronic facial pain Persistent idiopathic facial pain is a diagnosis made after dental, ENT, neurological and structural causes have been appropriately excluded. Management should prioritise explanation, functional rehabilitation, psychological support and specialist or multidisciplinary pain input; medication may be considered according to the neuropathic pain phenotype and comorbidity. PIFP has a strong association with depression, anxiety, somatisation, and adverse life events — psychological treatment is as important as pharmacological. CBT: most evidence for chronic facial pain. NHS Talking Therapies referral (mild-moderate). Pain management programme (multidisciplinary) for severe PIFP affecting function. Acceptance and Commitment Therapy (ACT). Avoid repeated imaging once serious pathology has been appropriately excluded — but only after confirming that the original assessment was adequate.
Sleep and pain amplification Poor sleep amplifies pain through central sensitisation — patients with insomnia have significantly lower pain thresholds. Amitriptyline may be considered according to the neuropathic pain phenotype and comorbidity — it is not automatically indicated for every patient. Avoid benzodiazepines for sleep in facial pain. Sleep hygiene: consistent wake time, dark cool room, no screens 1h before bed, no caffeine after 2pm.
Oral hygiene and dental care Prevention of dental abscess: twice-daily brushing with fluoride toothpaste, daily interdental cleaning, 6-monthly dental check. Reduce sugary foods and acidic drinks (erosion + caries). NHS 111 dental pathway for urgent access when no dentist is available. Community dental services for housebound patients and those with learning disability.
GCA warning signs for at-risk patients All patients aged 50 and over presenting with new facial or jaw pain, headache, or scalp tenderness should receive GCA safety-netting: "If you develop pain in your jaw when chewing that stops with rest, new temporal headache, scalp tenderness when combing your hair, or any sudden visual change, seek emergency care immediately — do not wait." Document in clinical notes. Visual loss from GCA is permanent and occurs within hours of vessel occlusion — minutes matter.
Cluster headache management at home Offer oxygen and/or a subcutaneous or nasal triptan: home and ambulatory oxygen (100% O₂ at at least 12 L/min through a non-rebreathing mask with reservoir bag) via Home Oxygen Order Form (NICE CG150). Avoid oral triptans, opioids and simple analgesics for acute attacks. Cluster period prevention: verapamil — seek specialist advice if unfamiliar; baseline ECG, ECG after dose increases and periodically per the local headache protocol; watch for bradycardia, AV block and drug interactions. Avoid alcohol during active cluster period. First presentation should have specialist diagnostic review; complex/refractory cases require referral.
Analgesic overuse warning in facial pain Medication overuse headache (MOH): simple analgesics/non-opioids on ≥15 days/month for >3 months, or triptans, opioids or combination analgesics on ≥10 days/month for >3 months — the analgesics themselves cause rebound pain, creating a vicious cycle. MOH can transform episodic facial or head pain into chronic daily pain. Key advice: use acute analgesics on no more than 2-3 days/week. If already over-using: education, withdrawal of the overused medication, appropriate acute-treatment limits and headache prevention where indicated. Steroid bridging is not a standard primary-care intervention. Neurologist referral if complex.