TMD and bruxism reduction Bruxism (teeth clenching/grinding) is the primary driver of most TMD. Triggers: stress, anxiety, caffeine, alcohol, SSRIs, stimulants. Strategies: stress management (CBT, mindfulness), caffeine reduction, jaw awareness ("teeth apart" habit β lips together, teeth apart at rest except when chewing or speaking), occlusal splint at night. Botulinum toxin injections to masseter/temporalis (specialist): effective for refractory bruxism-driven TMD. Physiotherapy referral for jaw exercises.
Soft diet during flares Soft diet during acute dental or TMD flares: yoghurt, soup, mashed potato, scrambled eggs, pasta, banana, smoothies, soft fish. Avoid hard/chewy foods (raw carrots, hard bread, steak, nuts, chewing gum) and wide jaw opening (corn on cob, large sandwiches). Maintain protein intake: eggs, tofu, cheese, yoghurt, soft fish. Duration: 2-4 weeks during acute flare, then gradual reintroduction.
Psychological support for chronic facial pain Persistent idiopathic facial pain (PIFP) has a strong association with depression, anxiety, somatisation, and adverse life events β psychological treatment is as important as pharmacological. CBT: most evidence for chronic facial pain. IAPT referral (mild-moderate). Pain management programme (multidisciplinary) for severe PIFP affecting function. Acceptance and Commitment Therapy (ACT). Avoid repeated investigations after malignancy excluded β reinforces illness behaviour and delays recovery.
Sleep and pain amplification Poor sleep amplifies pain through central sensitisation β patients with insomnia have significantly lower pain thresholds. Amitriptyline 10-25 mg ON: improves sleep + direct analgesic effect on neuropathic pain + reduces bruxism. Avoid benzodiazepines for sleep in facial pain. Sleep hygiene: consistent wake time, dark cool room, no screens 1h before bed, no caffeine after 2pm.
Oral hygiene and dental care Prevention of dental abscess: twice-daily brushing with fluoride toothpaste, daily interdental cleaning, 6-monthly dental check. Reduce sugary foods and acidic drinks (erosion + caries). NHS dental helpline (England): 0300 311 2233 for emergency access when no dentist available. Community dental services for housebound patients and those with learning disability.
GCA warning signs for at-risk patients All patients over 60 presenting with new facial or jaw pain, headache, or scalp tenderness should receive GCA safety-netting: "If you develop pain in your jaw when chewing that stops with rest, new temporal headache, scalp tenderness when combing your hair, or any sudden visual change, seek emergency care immediately β do not wait." Document in clinical notes. Visual loss from GCA is permanent and occurs within hours of vessel occlusion β minutes matter.
Cluster headache management at home Prescribe both: subcutaneous sumatriptan 6 mg (fastest onset β 5-15 min) and home oxygen (100% Oβ, 12-15 L/min, non-rebreathing mask, 15-20 min β effective in 70%) via Home Oxygen Order Form. Cluster period prevention: verapamil 80-240 mg TDS (started by neurologist or headache specialist). Avoid alcohol and napping during active cluster period (potent triggers). Refer all cluster headache patients to neurology for prevention treatment.
Analgesic overuse warning in facial pain Regular analgesic use >10-15 days/month (paracetamol, NSAIDs, triptans) causes medication overuse headache (MOH) β the analgesics themselves cause rebound pain, creating a vicious cycle. MOH can transform episodic facial or head pain into chronic daily pain. Key advice: use acute analgesics on no more than 2-3 days/week. If already over-using: supervised withdrawal (abrupt or tapered) with bridging headache treatment (prednisolone 40-60 mg OD x 5 days during withdrawal). Neurologist referral if complex.