Blood ketone monitoring β the primary prevention tool All T1DM patients should have a blood ketone meter β blood ketone measurement (beta-hydroxybutyrate β BHB) is more sensitive and more specific than urine ketones for early DKA detection. Urine ketones reflect ketones approximately 4-6h ago; blood ketones are real-time. Ketone action thresholds: <0.6 mmol/L = normal; 0.6-1.4 = monitor closely; 1.5-2.9 = sick-day rules, call diabetes team if not improving; β₯3.0 = DKA β call 999. Blood ketone meter (Freestyle Optium Neo β Optium Ξ²-ketone strips) prescribable on FP10.
Continuous glucose monitoring (CGM) β NHS provision All T1DM patients are entitled to NHS-funded flash glucose monitoring (Freestyle Libre 2 or 3) or real-time CGM (Dexcom G7, Medtronic Guardian 4). CGM trend arrows: a rising glucose with upward arrow is the first warning of developing DKA. CGM significantly reduces DKA admissions by approximately 30-40% in T1DM (by enabling earlier intervention). GPs should ensure all T1DM patients are on CGM β if not, refer to diabetes team for prescription/training.
Sick-day rules β the key preventive knowledge Every T1DM patient should know JBDS sick-day rules by heart: Never stop insulin. Test glucose + ketones every 2h when unwell. Increase rapid-acting insulin by 10-20% if ketones rising. Drink sugar-free fluids (100-200 mL/h). Ring diabetes team or go to A&E if: ketones β₯3.0 mmol/L, glucose >25, vomiting, drowsy. SGLT2 inhibitor sick-day rules: STOP empagliflozin/dapagliflozin if unwell, fasting, or pre-surgery.
Exercise and T1DM ketone management High-intensity or prolonged exercise can increase ketone production in T1DM (stress hormone-driven counter-regulatory response). Post-exercise ketone testing: if blood ketones rise above 1.5 mmol/L after exercise + glucose elevated: treat with insulin correction dose. Fasted exercise without adequate insulin: particular risk of exercise-related DKA. Exercise nutrition: consume 15-30g carbohydrate before and during prolonged exercise; reduce basal insulin before prolonged aerobic exercise (DAFNE programme guidance).
Alcohol and DKA prevention Alcohol + T1DM = hypoglycaemia risk (alcohol inhibits gluconeogenesis) AND ketosis risk (if eating is reduced while drinking). Key advice: always eat when drinking alcohol. Do not reduce insulin before drinking "to prevent hypo" β this risks DKA. Use CGM overnight to detect nocturnal hypoglycaemia post-alcohol. Blood ketone test the morning after heavy drinking (ketosis may develop overnight).
Psychological support for T1DM and DKA T1DM carries significant psychological burden β diabetes distress (worry about complications, guilt about HbA1c, burnout), depression (2-3x higher prevalence than general population), and eating disorders (diabulimia β insulin omission for weight loss). Screen at every T1DM review: PHQ-9 + PAID (Problem Areas in Diabetes) questionnaire. Recurrent DKA from insulin omission: specialist eating disorder service + diabetes psychology. IAPT: for depression and anxiety in T1DM. Diabetes UK Helpline (0345 123 2399). JDRF (jdrf.org.uk): T1DM peer support.
Driving and T1DM DVLA regulations for T1DM: notify DVLA if on insulin. Group 1 (car): annual DVLA declaration; must test glucose within 2h of driving and every 2h during journey; must not drive if BG <5 mmol/L; keep rapid-acting glucose in car. Group 2 (HGV/PCV): more stringent β stricter BG thresholds, CGM evidence required (sustained readings above 5 mmol/L for 45 min before driving), no severe hypoglycaemia in preceding 12 months. GPs must advise patients of DVLA obligations and document this advice.
Pre-conception care in T1DM DKA in pregnancy has foetal mortality of approximately 9-35% even at lower glucose thresholds. Preconception: target HbA1c <48 mmol/mol before conception. Folic acid 5 mg OD (high-dose β T1DM has elevated NTD risk). Retinopathy screening (pregnancy can worsen diabetic retinopathy). Refer to joint diabetes-obstetric antenatal clinic before conception. During pregnancy: glucose targets 3.5-5.9 mmol/L fasting, <7.8 mmol/L 1h post-meal. CGM mandatory in pregnancy (NICE NG17). DKA in pregnancy: lower glucose threshold, euglycaemic DKA more common.