Lifestyle modification is treatment, not optional add-on. Address these in every consultation.
Iron-rich diet Red meat, liver, dark leafy greens (spinach, kale), legumes, fortified cereals. Haem iron (meat) is 2โ3ร more bioavailable than non-haem iron (plants).
Vitamin C with meals Vitamin C (citrus juice, peppers) increases non-haem iron absorption by up to 3-fold. Simple, effective, evidence-based.
Avoid inhibitors with iron Tea, coffee, calcium-rich foods, antacids all reduce iron absorption. Advise separating by 1โ2 hours from iron-rich meals or supplements.
B12-rich foods Meat, fish, eggs, dairy. Vegans/vegetarians must supplement (cyanocobalamin 10 mcg daily or 2000 mcg weekly) or consume fortified foods. Advise routinely โ B12 deficiency in vegans is preventable.
Folate-rich foods Green leafy vegetables, legumes, fortified cereals, liver. Advise good dietary intake โ particularly important in pregnancy, haemolytic states, and alcohol excess.
Alcohol reduction Alcohol causes folate deficiency, liver disease (macrocytosis), and GI bleeding (varices, gastritis). Reducing alcohol use to <14 units/week directly improves Hb. Refer to alcohol services if dependent.
Gluten-free diet (coeliac) Strict lifelong gluten-free diet restores duodenal absorption. IDA resolves within 6โ12 months in compliant coeliac disease. Refer to registered dietitian for detailed guidance.
Smoking cessation Smokers have elevated carboxyhaemoglobin, impaired EPO response, and higher GI cancer risk. Refer to NHS Stop Smoking service โ can improve oxygenation and reduce further GI risk.
Manage heavy periods Menorrhagia is the leading cause of IDA in premenopausal women. Refer for gynaecology assessment. Hormonal treatment (LNG-IUS, combined pill) can reduce blood loss by 70โ90%.
Exercise titration In severe anaemia (Hb <80 g/L), advise reduced physical exertion until Hb responds to treatment. As Hb corrects, gradual reintroduction of activity improves cardiovascular fitness and quality of life.