Adrenaline auto-injector — carrying and training The key principle is immediate access: carry two in-date AAIs at all times. Additional devices (e.g. a spare at school) may be needed for practical safeguarding arrangements, particularly in children, but this is individualised. Train patient + parents/carers + school staff (Anaphylaxis Campaign) on the specific brand prescribed; retrain whenever the brand changes and at repeat prescribing. Check expiry: replace when expired even if unused. Keep the AAIs with the written brand-specific action plan in a clearly labelled case.
Food allergy — label reading and "may contain" warnings The 14 major allergens must be declared on pre-packaged food in the UK (EU Food Information for Consumers Regulation 2014). Learn the technical names: milk (lactalbumin, casein, whey), egg (albumin, ovalbumin), peanut, tree nuts (listed individually), wheat (gluten, flour), sesame, celery, mustard, sulphites. "May contain" warnings: precautionary allergen labels (PAL) — voluntary, inconsistently used. UK allergy consensus: advise high-risk patients (previous anaphylaxis) to avoid "may contain" for their relevant allergen. Natasha's Law (2021): all pre-packaged for direct sale food must label all 14 allergens.
House dust mite reduction measures Environmental interventions have variable clinical benefit and should not replace pharmacotherapy — offer only as optional, low-certainty practical advice: allergen-impermeable mattress and pillow covers, washing bedding at ≥60°C, reducing bedroom carpets and soft toys, and lowering indoor humidity. Immunotherapy for moderate-severe HDM allergy not controlled by pharmacotherapy via the specialist/local pathway.
Pet allergy management Cat allergen can persist in the home for a prolonged period after a cat is removed, so improvement after rehoming may be slow. Optional, low-certainty measures if not rehoming: HEPA air purifiers and keeping the cat out of the bedroom. Washing the cat and commercial anti-Fel d 1 cat food have uncertain clinical benefit and should not be presented as proven interventions. Allergen immunotherapy for animal allergy is specialist-led.
Hay fever seasonal management Start treatment 2-4 weeks BEFORE pollen season (March for tree pollen, May for grass pollen). Pollen calendar: use the Met Office pollen forecast for daily counts. Optional, low-certainty practical measures on high pollen days: keep windows closed, change clothes and shower after being outdoors, wrap-around sunglasses; a barrier balm in the nostrils is optional rather than a standard recommendation. Monitor pollen forecast via MetOffice app.
Occupational allergy awareness Occupational asthma: bakers (flour dust), healthcare workers (latex), hairdressers (persulfate bleaches), painters (isocyanates in spray paint), animal handlers. Refer to occupational physician if work-related allergen identified. If occupational asthma confirmed: removal from exposure is usually required — medicolegal implications (COSHH Regulations, industrial injury benefit). RAST/SPT for occupational allergens (specialist).
Chronic urticaria management Chronic spontaneous urticaria (CSU): recurrent wheals for more than 6 weeks without an identifiable trigger. Confirm wheals last less than 24 hours and leave no bruising or pigmentation; ask about inducible triggers, infection, NSAIDs and ACE inhibitors. Routine ANA, thyroid peroxidase antibodies or extensive testing are not indicated in uncomplicated CSU — consider a limited FBC and other tests only when clinically indicated. Investigate urticarial vasculitis if lesions are painful, last more than 24–48 hours, bruise or leave residual pigmentation, or come with systemic symptoms; C4/C1-inhibitor testing for recurrent angioedema without urticaria. Treatment: a regular second-generation H1 antihistamine; if inadequate, consider off-label up-dosing to a maximum of four times the usual dose after checking renal/hepatic function, age, pregnancy and sedation risk. Do not routinely combine different H1 antihistamines; H2 blockers have insufficient evidence for routine use; montelukast may be considered selectively but is not mandatory. Omalizumab (NICE TA339) is initiated and managed in secondary care with objective assessment such as UAS7. Do not use long-term systemic corticosteroids.
Psychological impact of allergy and anaphylaxis Food allergy anxiety is a significant and underrecognised cause of health-related anxiety in children and adults. Anxiety can impair social eating and school participation, and some patients develop post-traumatic symptoms after severe anaphylaxis (avoidance, hypervigilance, intrusive memories). NHS Talking Therapies referral for allergy-specific anxiety. Allergy UK and Anaphylaxis Campaign (anaphylaxis.org.uk): peer support, social eating advice, restaurant communication cards.