Adrenaline auto-injector โ carrying and training Two AAIs must be available at all times โ at school (schoolbag + spare in office), at work, at home (accessible location, not locked), in restaurants and food environments. Train: patient + parents/carers + school staff (Anaphylaxis Campaign schooltraining.org.uk provides free school training). Annual re-training: technique changes between devices โ train on the specific device prescribed. Check expiry: replace when expired even if unused. Emergency pack: AAI + antihistamine (loratadine 10 mg) + written action plan in a clearly labelled case.
Food allergy โ label reading and "may contain" warnings The 14 major allergens must be declared on pre-packaged food in the UK (EU Food Information for Consumers Regulation 2014). Learn the technical names: milk (lactalbumin, casein, whey), egg (albumin, ovalbumin), peanut, tree nuts (listed individually), wheat (gluten, flour), sesame, celery, mustard, sulphites. "May contain" warnings: precautionary allergen labels (PAL) โ voluntary, inconsistently used. UK allergy consensus: advise high-risk patients (previous anaphylaxis) to avoid "may contain" for their relevant allergen. Natasha's Law (2021): all pre-packaged for direct sale food must label all 14 allergens.
House dust mite reduction measures Mattress and pillow covers (HEPA-rated, allergen-impermeable membrane): reduce mite exposure by approximately 50-75%. Wash all bedding at โฅ60ยฐC weekly (kills and removes mites). Remove carpet from bedroom (replace with hard floor). Vacuum twice weekly with HEPA-filter vacuum. Dehumidifier: maintain indoor humidity below 50% (HDM survival requires humidity >50%). Avoid stuffed toys in bedroom (or wash at 60ยฐC or freeze overnight weekly). SLIT or SCIT for moderate-severe HDM allergy not controlled by pharmacotherapy.
Pet allergy management Fel d 1 (major cat allergen) persists in the home environment for 6 months after cat removal โ sensitised individuals often see minimal initial symptom improvement after rehoming a cat. If unwilling to rehome: HEPA air purifiers (reduce airborne Fel d 1 by approximately 50%), restrict cat from bedroom, wash cat weekly (reduces shed Fel d 1). SCIT for cat allergy: evidence-based, available in allergy clinics. Purina Pro Plan Liveclear cat food (contains anti-Fel d 1 egg antibody โ reduces active Fel d 1 in cat dander by approximately 47%): discuss with patients as an adjunct.
Hay fever seasonal management Start treatment 2-4 weeks BEFORE pollen season (March for tree pollen, May for grass pollen). Pollen calendar: track.uk.com/pollen for daily counts. High pollen days: limit outdoor activity 11am-3pm (peak pollen release), keep windows closed, change clothes + shower after being outdoors, wrap-around sunglasses outdoors (reduces ocular allergen exposure). Vaseline inside nostrils (traps pollen particles before inhalation). Monitor pollen forecast via MetOffice app.
Occupational allergy awareness Occupational asthma: bakers (flour dust), healthcare workers (latex), hairdressers (persulfate bleaches), painters (isocyanates in spray paint), animal handlers. Refer to occupational physician if work-related allergen identified. If occupational asthma confirmed: removal from exposure is usually required โ medicolegal implications (COSHH Regulations, industrial injury benefit). RAST/SPT for occupational allergens (specialist).
Chronic urticaria management Chronic spontaneous urticaria (CSU) affects approximately 0.5-1% of population (daily or recurrent urticaria for >6 weeks with no identifiable trigger). Investigations: FBC (eosinophilia), thyroid peroxidase antibodies (autoimmune urticaria associated with Hashimoto thyroiditis), ANA (SLE-associated urticaria), skin biopsy if urticarial vasculitis suspected. Treatment: step up regimen: cetirizine 10 mg OD โ cetirizine 20 mg OD (up-dose) โ add H2 blocker (ranitidine or famotidine) + montelukast โ omalizumab 300 mg SC monthly (NICE TA339 โ highly effective for refractory CSU, reduces itch by >50% within weeks).
Psychological impact of allergy and anaphylaxis Food allergy anxiety is a significant and underrecognised cause of health-related anxiety in children and adults. Studies show approximately 40% of children with peanut allergy experience anxiety impairing social eating and school participation. Anaphylaxis PTSD: following a severe anaphylaxis, approximately 20-30% of patients develop post-traumatic symptoms (avoidance, hypervigilance, intrusive memories). IAPT referral for allergy-specific anxiety. Allergy UK and Anaphylaxis Campaign (anaphylaxis.org.uk): peer support, social eating advice, restaurant communication cards.