ICS adherence — the single most important preventable death factor At least 90% of asthma deaths in the UK occur in people taking insufficient inhaled corticosteroid — either not prescribed, not taking it, or taking it incorrectly. ICS suppresses eosinophilic airway inflammation, reduces exacerbation frequency by approximately 50-60%, and reduces asthma death risk. Common reasons for non-adherence: forgetfulness (once-daily is better than BD), side effects (oral candida — rinse mouth after use with spacer), concerns about steroids (reassurance that inhaled steroids are different from systemic). Electronic reminders, dosette boxes, pharmacy repeat service for inhalers.
Trigger identification and avoidance Viral URTI (most common trigger in adults): annual flu vaccine + pneumococcal vaccine (all asthma patients). NSAIDs/aspirin (approximately 10% of adult asthmatics — aspirin-exacerbated respiratory disease AERD): avoid all NSAIDs; use paracetamol for analgesia. Beta-blockers (all routes including eye drops): absolute contraindication in asthma. Allergens: house dust mite (HDM) mitigation, pet avoidance. Occupational: flour dust, isocyanates, laboratory animals, natural rubber latex. Exercise-induced bronchospasm: pre-exercise SABA 10 puffs via spacer or regular LTRA.
Smoking cessation Smoking causes ICS resistance (glucocorticoid receptor hyposensitivity in airway epithelium) — smokers with asthma respond less well to inhaled steroids and require higher doses to achieve the same clinical effect. Smoking cessation is the most important single lifestyle modification for any asthmatic who smokes. NHS Stop Smoking Service referral at every asthma review.
Weight management Obesity (BMI >30) is associated with: more severe asthma symptoms, lower lung function, worse QoL, reduced ICS response, and increased exacerbation frequency. A 5-10% weight loss in obese asthma significantly improves asthma control, reduces exacerbation rate, and may allow stepping down treatment. NICE NG189 weight management pathway.
Annual asthma review Structured annual review (PCAP — Primary Care Asthma Practice): symptom assessment (ACT score), exacerbation history (emergency attendances, prednisolone courses), medication review (step up/down), inhaler technique, WAAP update, spirometry (at diagnosis and every 1-2 years), trigger assessment, smoking + BMI, flu vaccination, patient education. Practice asthma nurse-led reviews achieve equivalent outcomes to GP-led reviews.
Psychological factors Anxiety and depression are common in asthma (approximately 20-40% of severe asthma patients have clinically significant anxiety). Anxiety can both mimic and worsen asthma — hyperventilation syndrome mimics asthma and may coexist. PHQ-9 + GAD-7 at each asthma review. Breathing retraining (Buteyko technique, physiotherapist-led — reduces SABA use and improves QoL in RCTs). Dysfunctional breathing (pattern disorders): refer to respiratory physiotherapist.
Patient empowerment and self-management Asthma UK (asthma.org.uk): excellent patient resources. Asthma UK helpline (0300 222 5800). Every patient should: know their personal best PEF, own a working peak flow meter, have a current written asthma action plan, know when to take prednisolone, and know when to call 999. The gap between having this knowledge and actual self-management remains large — brief motivational interviewing at each review improves self-management behaviour.