Smoking cessation — semen quality impact Smoking is associated with poorer semen quality; stopping smoking is advised. NHS Stop Smoking Service referral at every infertility consultation. Nicotine replacement therapy: safe during fertility investigations and IVF preparation.
Alcohol reduction Heavy alcohol consumption (>14 units/week) significantly impairs sperm quality — reduces testosterone, impairs hypothalamic-pituitary-gonadal axis function, and directly damages developing sperm. NICE NG257: drinking within the UK CMO low-risk limit (14 units/week) is unlikely to affect semen quality, but excessive alcohol intake is detrimental. Light-moderate alcohol (≤14 units/week): minimal evidence of semen quality impairment. Advise reducing heavy alcohol use.
Heat avoidance Spermatogenesis requires a temperature approximately 2°C below core body temperature — any chronic testicular hyperthermia impairs sperm production. Advise avoiding excessive scrotal heat exposure if relevant (e.g. saunas, hot tubs, tight underwear, laptop on lap), while acknowledging that evidence for specific heat sources is limited.
Weight management Obesity (BMI >30) is associated with impaired semen quality. Mechanisms: aromatisation of testosterone to oestrogen in adipose tissue reduces FSH/LH drive to testes; elevated scrotal temperature from adiposity; insulin resistance dysregulating steroidogenesis. Optimise weight and physical activity. NICE NG257: men with a BMI of 30 kg/m² or over have an increased risk of reduced fertility.
Nutritional supplements — evidence assessment NICE does not recommend a specific antioxidant, folate, zinc, selenium, CoQ10 or L-carnitine regimen for male infertility. Do not recommend commercial fertility supplements as standard treatment.
Folic acid Folic acid is routinely recommended for the person who may become pregnant. Evidence for routine supplementation in male partners is insufficient, so it is not routinely advised for men.
Cannabis and recreational drug avoidance Cannabis significantly impairs sperm quality: THC (delta-9-tetrahydrocannabinol) is associated with reduced sperm motility, impairs acrosome reaction (required for fertilisation), and reduces testosterone. Effects are dose-dependent and largely reversible with cessation (within 3-6 months — one spermatogenic cycle). Cocaine: directly toxic to sperm via vasoconstriction. Anabolic steroids: profoundly suppress HPG axis → azoospermia during use; recovery after cessation takes 6-18 months and may be permanent in long-term users.
Medicines and exogenous testosterone Avoid exogenous testosterone and anabolic steroids if fertility is desired. Review medicines, including sulfasalazine, testosterone, anabolic steroids, chemotherapy and selected other drugs.
Psychological support during infertility investigation Male infertility carries significant psychological burden — shame, guilt, identity challenges, relationship stress. Men are less likely to seek psychological support than women but are equally affected. PHQ-9 + GAD-7 at infertility review for both partners. Relate (relate.org.uk): relationship counselling for infertility-related stress. Fertility Network UK (fertilitynetworkuk.org): peer support. Male factor infertility community (RESOLVE, US-based): men-specific peer support. Acknowledge explicitly that infertility is a shared couple problem, not a male "failure."