Dietary calcium targets Adult: 700 mg/day (UK LRNI). Osteoporosis prevention: 1,000β1,200 mg/day. Calcium-rich foods: dairy (milk 120 mg/100ml, yoghurt 200 mg/100g, cheese 800 mg/100g), canned sardines with bones (500 mg/100g), tofu (set with calcium sulphate β 500 mg/100g), fortified plant milks (120 mg/100ml), dark leafy greens (kale 72 mg/100g). Supplements if dietary inadequate: calcium carbonate 500 mg BD (take with meals β requires gastric acid for absorption) or calcium citrate (better absorbed without food, preferable if on PPI or achlorhydria).
Vitamin D optimisation UK RNI: 10 mcg (400 IU)/day universally for all adults β recommended supplementation throughout the year in the UK (insufficient sunlight for synthesis OctoberβApril). At-risk groups (housebound, veiled, dark skin, care homes): 20β25 mcg (800β1000 IU)/day. Paget's and osteomalacia treatment: 800β2000 IU/day maintenance after loading. Target 25-OH-D: 50β75 nmol/L.
Weight-bearing exercise for bone health Weight-bearing exercise (running, brisk walking, dancing, team sports) stimulates bone formation through mechanical loading (Wolf's law). Target: 150 min/week moderate weight-bearing activity. Resistance training (weights, resistance bands) particularly effective for upper limb and spine bone density. Swimming and cycling: cardiovascular benefit but less bone-specific stimulus. Prescribe exercise at every bone health consultation.
Fall prevention for osteoporosis patients NICE NG147 multifactorial falls intervention: lying-to-standing BP (orthostatic hypotension), medication review (STOPP β sedatives, antihypertensives), strength + balance physiotherapy, vision assessment, home hazard assessment (OT), vitamin D/calcium. Hip protectors for very high-risk patients. Annual review: fracture risk calculated (FRAX or QFracture).
Smoking and bone health Smoking increases bone loss by approximately 2β4% per decade (antioestrogen effect + direct osteoclast stimulation). Fracture risk approximately 25β50% higher in smokers. NHS Stop Smoking Service referral. A concrete motivational message: "Stopping smoking will reduce your fracture risk significantly β it is one of the most effective things you can do for your bones."
Alcohol and bone health Heavy alcohol use (>21 units/week) is associated with significantly reduced bone density and increased fracture risk β direct toxic effect on osteoblasts + impaired calcium absorption + falls risk. Moderate alcohol (<14 units/week) has no significant adverse effect on bone density. Advise AUDIT-C at each bone health consultation.
Paget's disease activity monitoring ALP every 6β12 months after bisphosphonate treatment (confirms remission). Neurological symptoms (hearing loss from temporal bone Paget's β audiology referral; spinal cord compression from vertebral Paget's β MRI urgently). Sarcome degeneration (<1% risk β any acute severe pain increase in known Paget's β MRI + urgent referral).
Primary hyperPTH dietary considerations During surveillance: maintain adequate dietary calcium and vitamin D (calcium restriction paradoxically increases PTH secretion β do NOT restrict calcium). Adequate hydration (reduces renal stone risk). Avoid thiazide diuretics (increase calcium reabsorption β worsen hypercalcaemia). Avoid calcium supplements above dietary intake if calcium already elevated.