Hip Pain
Red Flags — the hip pain that isn't "just wear and tear"
| Red flag | Why dangerous | Action |
|---|---|---|
| Septic arthritis — hot, very painful hip, won't move it, fever/systemic upset (higher risk after a recent joint injection or with a prosthetic hip) | Joint destruction within days; significant mortality; a surgical emergency. A normal X-ray does not exclude it. | Same-day admission; aspiration + IV antibiotics |
| Hip fracture — fall, can't weight-bear, shortened/externally rotated leg, groin pain | Especially in the older/osteoporotic patient; occult fractures missed on plain film. If X-rays are negative but fracture is still suspected, NICE CG124: offer MRI (CT if MRI not available within 24 hours or contraindicated). | Same day: ED / orthopaedics |
| Malignancy — deep rest/night pain, weight loss, cancer history | Bony metastasis, myeloma or primary bone tumour; pathological fracture risk. Bloods: FBC, calcium, ALP, PSA as indicated; aged 60+ with persistent bone pain (particularly back pain) or an unexplained fracture → FBC, calcium, ESR/plasma viscosity, serum protein electrophoresis and serum free light chains together (NICE NG12). | Urgent imaging + bloods; NG12 pathway |
| Avascular necrosis — groin pain, steroid/alcohol use, normal early X-ray | Progressive joint collapse; early diagnosis (MRI) changes outcome. | MRI; orthopaedic referral |
| Polymyalgia rheumatica — bilateral shoulder/hip girdle pain & stiffness, age >50 (ESR/CRP usually raised but not required) | Steroid-responsive; associated giant cell arteritis is sight-threatening. | ESR/CRP; treat/refer; screen GCA symptoms (new headache, scalp tenderness, jaw claudication, visual disturbance → same-day specialist assessment) |
| Child with hip pain / limp (incl. knee/thigh pain) | Septic hip, Perthes', SUFE, DDH — time-critical; hip refers to the knee. | Urgent paediatric assessment per the childhood-limp pathway |
🚶 Independence & goals
Anchor the plan in what she wants to keep doing.
"What matters is keeping you doing the things you value — walking the dog, the stairs, getting dressed easily. Let's aim the treatment at those, and measure progress by them."🔧 The staged pathway
Explain conservative-first honestly.
"For most people we get good relief with exercises, managing weight and the right painkillers. If that isn't enough and it's really limiting your life, a hip replacement is a very effective operation — but it's a step we take when it's truly needed."🏋️ Exercise isn't harmful
Counter the fear that movement damages the joint.
"It's natural to worry that using it makes it worse, but the right exercise actually strengthens the muscles around the joint and reduces pain — keeping moving is part of the treatment, not against it."😟 Fear of surgery
Address worry about a big operation honestly.
"If we do get to a replacement, it's one of the most successful operations there is for pain and function — and you'd be fully involved in deciding when the time is right for you."- Not localising the pain (missing GTPS/referred causes)
- Not screening red flags (septic, fracture, cancer, AVN, PMR)
- Forgetting hip refers to the knee
- Promising or refusing surgery without the staged assessment
Same day / 999
Immediate action- Septic arthritisHot hip + fever, won't move → admit; aspiration + IV antibiotics
- Hip fractureFall, can't weight-bear, short/ER leg → same-day ED/orthopaedics; X-ray, then MRI if X-ray negative but still suspected (CG124)
- Child with acute limp + systemic upsetUrgent paediatrics (?septic/SUFE)
Days
Don't delay- ?MalignancyRest/night pain, weight loss, cancer history → imaging + NG12
- ?Avascular necrosisSteroid/alcohol, normal X-ray → MRI
- ?PMR/GCAGirdle pain + stiffness, age >50 (ESR/CRP supportive, not required); any GCA symptoms (esp. visual) → same day
GP Management
Primary care first-line- Hip OAEducation, exercise/physio, weight, analgesia; arthroplasty by function/QoL
- GTPSLoad management, physiotherapy, ± injection
- Referred spinal painTreat as back/radicular pain; screen for cauda equina symptoms (emergency)
- Missing a septic hip / fracture; being reassured by a normal X-ray
- Not recognising AVN/cancer/PMR patterns
- Not testing internal rotation; not palpating the trochanter
- Not examining the spine/knee (referral)
"For the typical wear-and-tear hip pain you've got, the diagnosis is clear from the history and examination, and an X-ray usually doesn't change what we'd do first — which is exercises, managing weight, and pain relief. We'd get an X-ray if we were planning surgery, or a scan if I were worried about something less common. So we're not skipping a step — we're doing the right one."
- Reflex X-ray for typical OA; or being falsely reassured by a normal X-ray in suspected septic/occult fracture/AVN
- Not doing inflammatory/bone bloods when red flags present
🚩 Location first, red flags always
Most hip-pain diagnosis is done by asking "where?" and testing internal rotation: groin + restricted internal rotation = true joint (OA in the older patient). For Margaret the formulation is clinical hip OA with significant functional impairment and no red flags — a conservative-first plan with arthroplasty held in reserve for when function and quality of life justify it. The discipline is never to let a comfortable "wear and tear" label hide a septic joint, occult fracture, AVN or malignancy.
- Labelling OA without excluding red flags
- Calling lateral pain "hip arthritis" (it's GTPS)
- Referring to surgery before optimising conservative care
- Using X-ray grade rather than function to decide referral
Validate — name the expectation
Margaret has come expecting a referral for hip replacement, and possibly an X-ray "to see how bad it is". Her reasoning is sound: she has classic hip OA and real functional loss. Saying so first stops her feeling fobbed off when the plan starts with exercise rather than a surgeon.
"You've clearly thought about this, and you're right that this is arthritis in the hip joint. A replacement is a real option for you at some point, so it's a fair question. Let me explain how we decide when that point is."Explain — the reasoning, in her terms
NICE NG226 says to consider referral for joint replacement when symptoms substantially affect quality of life and non-surgical management has been ineffective or is unsuitable. The decision is based on clinical assessment, not scoring tools or X-ray grade, and age, smoking, comorbidity and BMI are not reasons to exclude someone. NICE QS87 (statement 7) expects non-surgical core treatments for at least 3 months before referral for joint surgery where clinically appropriate — not an absolute barrier when non-surgical care is unsuitable or impairment is severe. The core treatments work for many people, and they also help whoever does go on to surgery, because stronger muscles make recovery easier.
"We decide on surgery by how much the hip is limiting your life once the simpler treatments have had a fair go, not by how the X-ray looks. The exercises aren't a hoop to jump through. They often help enough on their own, and if you do end up having the operation, being stronger beforehand makes the recovery quicker."Negotiate — something concrete today, and a date
She leaves with physiotherapy (or self-referral details), a pain-relief plan, practical aids, and a booked review with a clear rule: if the hip is still substantially limiting her life despite this, the referral is made. NG226 itself sets no fixed trial period, but QS87 expects at least 3 months of core treatment first. If she already has severe limitation and non-surgical treatment clearly does not suit her, an earlier referral is a clinical judgement to document.
"Here's the deal I'd suggest: physio and exercises starting now, the right painkiller, and some help around the house. I'll see you again in about 6–8 weeks to see how it's going, and we'll make the decision at around three months: if it's still stopping you doing the things that matter, I'll refer you to the orthopaedic team, and you and the surgeon decide on the operation together. Does that feel fair?"Strengthening the hip abductors, extensors and quadriceps improves joint control and shock absorption. Aerobic activity raises the pain threshold and improves general fitness, mood and sleep. Range-of-motion work slows the loss of internal rotation and flexion that makes shoes and socks so hard. Pain relief comes from better muscle function and less sensitisation, not from "repairing" cartilage.
Refer to MSK physiotherapy, or give self-referral details where available, for a tailored programme combining local strengthening with general aerobic exercise. Group programmes such as ESCAPE-pain (hip and knee) are available in many areas. Warn that exercise may ache at first and takes weeks to help. An ache that settles within a day is acceptable. Cycling, swimming and water-based exercise suit painful weight-bearing.
Load across the hip during walking and stair-climbing is several times body weight, so modest weight loss cuts joint load disproportionately. Adipose tissue is also metabolically active and contributes to low-grade inflammation and pain sensitivity.
Weigh her and ask permission to discuss it. Advise that weight loss improves pain, function and quality of life. Help her choose a realistic goal, and signpost to local weight-management services (e.g. NHS Digital Weight Management Programme if eligible). Weight is also part of the pre-operative conversation, but it is never a gate to referral.
A walking stick held in the hand opposite the painful hip shifts load away from the joint and reduces abductor effort through each stride. Long-handled shoe horns, sock aids, raised toilet seats and chair raisers reduce the deep hip flexion that OA makes painful. Rails reduce fall risk.
Show her how to use a stick in the opposite hand and set it to wrist height. Refer to occupational therapy or social care for a home assessment if stairs, bathing or dressing are difficult. Suitable cushioned footwear helps. For Margaret, a sock aid and long shoe horn address her most frustrating limitation today.
Beliefs drive behaviour. The "bone on bone, worn out" story leads to fear of movement, inactivity, weakness and more pain. An accurate account (OA is common, variable, not inevitably progressive, and movement helps) builds self-efficacy and makes the exercise plan more likely to stick.
Give tailored verbal and written information at diagnosis and at follow-up (e.g. NHS and Versus Arthritis hip OA resources). Agree functional goals. Explain pacing: spread activity through the day rather than "boom and bust". Explain that flares happen and are not signs of damage. Ask about sleep and mood, which amplify pain.
Mobilisation, manipulation and soft-tissue techniques can give short-term improvements in pain and range of movement. That can make it easier to engage with exercise, but it does not replace it.
If her physiotherapist offers hands-on treatment, it should sit within an active programme. Paying for repeated passive treatment on its own is not supported by the evidence. Explain this gently if she mentions private manipulation.
NG226 says do not offer glucosamine, intra-articular hyaluronan, acupuncture or dry needling, or electrotherapy (including TENS, ultrasound and interferential) for OA. Arthroscopic lavage and debridement are also not offered. Many patients have already bought supplements or a TENS machine.
Ask what she has tried and bought, without judgement. Explain the evidence, and suggest putting the money and effort towards something that works, such as a gym or pool membership, an exercise class or a good pair of shoes. If she finds something harmless helpful, she can keep it alongside, not instead of, the core treatment.
Ibuprofen or diclofenac gel — dose per SPC
- NG226: offer for knee OA; consider for OA of other joints, including the hip
- Minimal systemic absorption, so a sensible first try in an older patient with hypertension or other comorbidity
- Apply over the groin/anterior hip regularly for a fair trial of 2–4 weeks, then judge it by function
- If no useful effect, don't persist. Move to Step 2 if suitable
e.g. naproxen or ibuprofen, with omeprazole or lansoprazole — choice and dose per SPC
- NG226: when topical treatment is ineffective or unsuitable, consider an oral NSAID at the lowest effective dose for the shortest possible time, and offer a PPI alongside
- Take account of GI, liver, renal and cardiovascular risk, age, and current medication before starting
- For Margaret: check her antihypertensives (ACEi/ARB + diuretic = "triple whammy"), baseline U&E/eGFR and BP; recheck BP at review
- Intermittent use around flares or activity is often better than continuous use
Usually image-guided for the hip — via MSK interface / orthopaedics / radiology
- NG226: consider when other drug treatments are ineffective or unsuitable, or to support therapeutic exercise
- Explain relief is short-term, typically 2–10 weeks (NG226). Use the window to exercise
- Transient rise in blood glucose in diabetes; small infection risk
- If replacement is likely soon, discuss timing with the orthopaedic team. Many units prefer no hip injection in the months before surgery (local policy)
- NG226: do not offer paracetamol or weak opioids routinely for OA, unless they are used infrequently for short-term pain relief and all other pharmacological treatments are contraindicated, not tolerated or ineffective
- This is a change from older practice, when paracetamol was the default first step. The evidence showed little benefit for OA pain
- If Margaret already takes paracetamol and finds it helps occasionally, discuss it rather than stopping it abruptly. It should not be the plan
- Weak opioids (codeine, co-codamol) cause constipation, drowsiness, falls and dependence (MHRA Drug Safety Update, September 2020, on dependence and addiction) with limited benefit
- NG226: do not offer strong opioids to manage osteoarthritis. Risks outweigh benefits
- If someone arrives already on regular opioids: review functional benefit. If it isn't documented, agree a slow, supported taper rather than another repeat
- Where opioids are being prescribed for any reason, Opioids Aware (2026) advises ideally no more than 50 mg/day oral morphine equivalent, with specialist advice before escalating towards 120 mg/day
- When pain is uncontrolled despite optimised core treatment, the answer is referral (injection or surgical opinion), not escalating opioids
"Rub it gently over the front of the hip and groin as directed, and wash your hands afterwards. The hip is quite deep, so this works better for some people than others. Give it a couple of weeks and judge it by what you can do, like the stairs and your shoes."
Say "consider", not "offer", for the hip, and be honest about the limited evidence for deep joints. Doing that, and using the patient's functional goal as the test, scores on both Tasks and Relating to Others.
"Take it with food, and take the stomach-protecting capsule with it every day you're taking the anti-inflammatory. Stop it and contact us if you get indigestion, black or tarry stools, vomiting, or swollen ankles. If you're ever unwell with vomiting or diarrhoea, stop it until you're better. We'll check your blood pressure and kidney test."
Naming the PPI, the blood pressure and kidney check, and sick-day rules in one breath shows the examiner you have weighed risk. It matters more for Margaret because she has hypertension.
"This capsule protects your stomach from the anti-inflammatory. Take it every day you take the other tablet. When you stop the anti-inflammatory, you can usually stop this too."
A PPI co-prescribed with an oral NSAID is a concrete NG226 point that examiners look for. Leaving it out is a common prescribing error.
"The injection is done under a scan to get it into the right place. It usually eases the pain for a few weeks up to a couple of months. That's the time to push on with your exercises. If the hip becomes hot, very painful or you feel feverish afterwards, get seen the same day."
Describing the injection as a short-term window for exercise, rather than a treatment on its own, matches NG226 and sets realistic expectations.
"Paracetamol and codeine used to be the go-to tablets for arthritis. The research now shows they don't do much for arthritis pain, and codeine can cause constipation, drowsiness and falls. So they're not the plan. At most, they're for the odd bad day if nothing else suits you."
Candidates who reflexively start co-codamol lose Tasks marks. Explaining why NICE NG226 moved away from paracetamol, without dismissing what she already uses, keeps Relating to Others intact.
"Strong painkillers like morphine aren't used for arthritis now. They don't improve how far people can walk in the long run, and they bring real risks, especially falls at our age. If the pain gets beyond what we can manage safely, the next step is to see the specialist, not a stronger tablet."
Saying "no" to strong opioids, giving the reason, and naming what comes instead (injection or surgical opinion) is a clear Tasks point.
For Margaret the hip is a question about independence: can she still look after herself, her home and the people she cares for? The management plan works best when it is built around those things.
Independence & Home
Stairs, bathing, dressing and getting in and out of low chairs and cars are where hip OA bites first. Losing them feels like the start of losing independence. Practical aids and an occupational therapy assessment can restore a surprising amount quickly, and show her the plan is doing something today.
"Let's start with the things that frustrate you most at home. A sock aid, a long shoe horn and a raised seat can make a real difference this week while the exercises build up."Driving and the DVLA
Hip OA itself rarely needs DVLA notification, but she must be able to control the car safely, including an emergency stop. After a hip replacement, the GOV.UK surgery-and-driving guidance says the DVLA needs to be told only if she is still unable to drive 3 months after the operation. She should also tell her insurer. The surgical team advise when she can return to driving. Many people resume at around 6 weeks, but it is individual.
"Right now, if you can get in and out and do an emergency stop comfortably, you're fine to drive. If you have the operation, the team will tell you when it's safe. You'd only need to tell the DVLA if you still couldn't drive three months afterwards."Family & Caring Roles
Many women of Margaret's age are carers, whether for a partner, grandchildren or a parent. Pain that limits lifting, walking or driving threatens that role and can bring guilt. Planning for any operation (who helps at home for the first weeks) is easier if it starts early. A carer's assessment may be needed if she is the main carer.
"Is there anyone who relies on you day to day? If we do head towards an operation, it helps to plan early for the first few weeks afterwards."Identity & "Getting Old"
"Slowing down" often means feeling old before her time. Framing OA as a common, manageable condition where movement helps, rather than a sign of inevitable decline, protects mood and motivation. Low mood and poor sleep amplify pain, so ask about them and treat them in their own right.
"Arthritis in the hip is very common and it doesn't mean the rest of you is wearing out. Lots of people your age get back to walking the dog and gardening with the right plan, and some with a new hip."Fear of Surgery (and Fear of Being Refused)
Patients often hold two fears at once: dreading an operation, and fearing they will be told they are "too old" or "too heavy" for one. NG226 is clear that age, sex, smoking, comorbidity and BMI are not reasons to exclude someone from referral. They are factors in the risk conversation with the surgeon.
"Nobody will turn you down for a referral just because of your age or weight. Those are things you'd talk through with the surgeon when weighing up the risks, and the decision would be yours."Falls, Confidence & Social World
A painful limp and fear of falling shrink a person's world: fewer trips out, less socialising, more isolation. Strength and balance work reduces falls as well as pain. Social prescribing, community exercise groups and ESCAPE-pain-type classes treat the loneliness as well as the joint.
"Have you found yourself going out less because of the hip? Some of the group exercise classes are as much about getting out and meeting people as the exercise. Would that appeal?"Today — Diagnose, Plan, Start
Clinical diagnosis of hip OA (NG226); red flags documented as absent. Physiotherapy referral or self-referral; aids and OT if needed; weight discussion. Topical NSAID to try, or oral NSAID + PPI after risk check (baseline U&E/eGFR and BP if oral). Written information. Consider FRAX (woman 65+, NICE NG259). Safety-net given and recorded. Review booked.
1–2 Weeks — Medication Check (If Oral NSAID Started)
Telephone or pharmacist review: tolerability, GI symptoms, BP, PPI being taken, repeat U&E if risk factors (ACEi/ARB + diuretic, older age). Stop or switch if problems. Confirm physio appointment is booked.
6–8 Weeks — Functional Review
Judge by her goals: shoes and socks, stairs, walking distance, sleep. Exercise adherence (the highest-yield question). Weight progress. Analgesia: effect and harms; step down if possible. Consider a guided steroid injection if a flare is blocking exercise. Re-screen red flags. Revisit the surgery question honestly.
~3 Months — Referral Decision Point
If symptoms still substantially affect quality of life and non-surgical treatment is ineffective or unsuitable → refer to orthopaedics for consideration of joint replacement (NG226), using clinical judgement rather than a score. Include function, sleep, independence, treatments tried, comorbidities and her wishes in the letter. If improving → continue, agree the next review.
Ongoing / Around Surgery
While waiting: keep exercising ("prehab"), optimise BP, weight, smoking, anaemia and diabetes control. After a hip replacement: wound and calf-pain safety-net, anticoagulation as prescribed by the hospital, driving advice from the surgical team (DVLA only if unable to drive at 3 months), and a low threshold for same-day review of a hot, painful replaced joint. At least yearly if on regular NSAID: BP, U&E, GI review.
Memory rule — hip OA review
At every review: function against her goals (shoes/socks, stairs, walking distance, sleep); exercise adherence; weight; NSAID safety (BP, eGFR, GI symptoms, PPI); opioid use (any regular use → review and taper plan); mood and sleep; red-flag re-screen (night/rest pain, weight loss, fever, falls); and the referral question.
| What | How | When | Action threshold |
|---|---|---|---|
| Function & quality of life | Patient's own goals; walking distance; stairs; dressing; sleep. Oxford Hip Score can track change | Each review | Still substantially limited despite optimised core treatment → consider orthopaedic referral (NG226). Don't use a score as the referral gate |
| Exercise adherence | Ask what she is doing and how often; physio feedback | Each review | Lapsed → re-motivate, re-refer, try group/pool options before concluding "exercise failed" |
| Weight | Weight/BMI | Each review if overweight | Revisit goal; signpost to weight-management support. Never a barrier to referral |
| Blood pressure | Clinic or home BP | Before and during oral NSAID | BP rising on NSAID → stop or switch; review antihypertensives |
| Renal function | U&E / eGFR | Baseline; after starting if at risk; periodically if regular use | Falling eGFR or AKI → stop NSAID; review triple-whammy combinations |
| GI symptoms | Dyspepsia, melaena, haematemesis, anaemia | Each NSAID review | Any GI bleed symptoms → stop NSAID; urgent assessment |
| Opioid use | Frequency; daily OME; functional benefit | Each review | Any regular use → review; taper if no functional benefit. Ideally ≤50 mg/day OME; specialist advice >90 (Opioids Aware 2026) |
| Falls & bone health | Falls history; FRAX | At diagnosis; after any fall | Assess fracture risk (NG259) and act on NOGG 2024 thresholds; fall + can't weight-bear → same day |
| Mood & sleep | PHQ-9 if concern; sleep history | As needed | Treat low mood and poor sleep in their own right. They amplify pain |
⚠ Three scenario-specific phrases — use these verbatim
Why safety-netting matters beyond clinical care
- Jumping to opioids or to surgery without core conservative care
- Not offering exercise/physiotherapy as the cornerstone
- Recommending glucosamine; offering strong opioids (NG226: do not offer); routine paracetamol or weak opioids
Who you are
Margaret Doyle, 68. Six months of gradually worsening right groin pain that goes down the front of the thigh and sometimes to the knee. Worse walking and weight-bearing, better resting. You now limp, struggle on stairs, and find it hard to put on your right shoe and sock. A bit of morning stiffness that wears off quickly. No injury, no fever, no pain at night that wakes you, no weight loss. Otherwise well (blood pressure controlled). You're frustrated at slowing down and have decided you probably need a hip replacement — you want to know if you'll be referred.
Hidden concerns (reveal if explored)
Independence (main): you're worried about becoming less able and reliant on others.
Fear of surgery: you both want and dread an operation; reassurance about its effectiveness and that you decide the timing helps.
Worry it's "something worse": if asked, you're mildly reassured to be told there are no warning signs of anything sinister.
Clinical details if asked
- Groin pain, radiating to front of thigh/occasionally knee; mechanical (worse walking, better rest)
- Short morning stiffness (<30 min); limp; hard to do stairs and shoes/socks
- No trauma, fever, rest/night pain, weight loss; no steroid use, minimal alcohol; no cancer history
- On examination: antalgic gait; painful, restricted internal rotation of the right hip
- Otherwise well; hypertension controlled; no stomach/kidney problems (so NSAIDs okay)
Reactions at key moments
- On "no need for an X-ray yet": initially surprised, reassured by the explanation.
- On exercise being the main treatment: a little sceptical ("won't using it make it worse?") → reassured.
- On the staged surgery pathway: accepts it once told surgery remains an effective option when needed and she'll decide the timing.
- Challenge line: "So you're not going to refer me for a new hip today?"
Resolution: Margaret is satisfied if the GP: (1) localises the groin pain to the hip joint and diagnoses OA clinically (NG226) without an unnecessary X-ray; (2) screens and excludes the red flags and remembers hip refers to the knee; (3) explains the staged pathway honestly — exercise/physiotherapy as the cornerstone, weight, a topical-first analgesia ladder; (4) frames arthroplasty referral around quality of life/function after optimised conservative care, with her deciding the timing, rather than a blunt yes/no today; (5) anchors the plan in her goals and reassures that exercise is safe and surgery effective. She's unsettled if simply told to "put up with it", referred prematurely, or given an immediate yes/no without explanation.
OA (restricted internal rotation), labral, AVN, fracture. Refers to thigh/knee.
Lateral, tender trochanter, internal rotation preserved = GTPS. Buttock/posterior = referred spine/SIJ.
Red flags: hot hip + fever (septic → admit); fall + can't weight-bear (fracture → X-ray ± MRI); rest/night pain + weight loss/cancer history (malignancy → NG12); steroids/alcohol + normal X-ray (AVN → MRI); girdle pain + stiffness, age >50 (PMR; ESR/CRP supportive, not required). OA management (NG226): education, therapeutic exercise (cornerstone), weight; topical NSAID considered first then oral NSAID at lowest dose for shortest time with a PPI (no routine paracetamol/weak opioids; no strong opioids or glucosamine). Arthroplasty by quality of life/function despite optimised care, not X-ray grade.