Gender Dysphoria
Red Flags — safety and harm to avoid
| Red flag | Why it matters | Action |
|---|---|---|
| Active suicidality / self-harm | Markedly raised in trans/gender-diverse people (minority stress). | Risk assessment; urgent mental-health support; safety plan |
| Unmonitored self-sourced hormones | Health risks without monitoring; concealment if the GP refuses to engage. | Harm reduction; specialist advice; consider bridging/shared care; baseline & monitoring bloods/BP |
| Gatekeeping / refusing referral / pathologising | Causes harm, erodes trust, delays care. | Refer on request via the national referral service; affirming, person-centred care |
| Missed anatomy-based screening | Trans man with a cervix still at risk of cervical cancer; recorded-gender errors miss invitations. | Tailor screening to anatomy; ensure cervical/other screening offered |
| Child / young person | Needs specialist, holistic, cautious multidisciplinary care; safeguarding. | Specialist young-people's pathway; family involvement; avoid primary-care-initiated interventions |
| Conversion practices / misgendering | Unethical, harmful, damages trust and mental health. | Never; provide affirming care; use correct name/pronouns |
🗣️ Respectful language
Correct name/pronouns; ask, don't assume.
"I want to make sure I get this right — can you tell me the name and pronouns you'd like me to use? I'll update your records too."🚪 No gatekeeping
Commit to the referral up front.
"You don't need to convince me of anything — I'll refer you to the gender clinic today. My job is to support you, not to put hurdles in the way."🆘 Harm reduction on hormones
Engage, don't refuse, around online testosterone.
"I understand why you couldn't wait years. Rather than you doing this alone and unmonitored, let's talk about keeping you safe — I can seek specialist advice about a bridging prescription and arrange some blood tests."🧠 Mental health matters
Address distress proactively and compassionately.
"The distress and self-harm you've described are real and important — and they're often about how the world treats people, not about who you are. Let's get you some support for that too."Family and relationships
Family acceptance protects mental health, and rejection is one of the strongest associations with poor outcomes in trans people. Sam describes "variable" family support. Find out who knows, who is supportive and whether anyone is hostile. A partner may be a key source of support, or the relationship may be under strain.
Never share information about Sam's gender history with family members without his consent. That applies even when a relative phones the practice asking about him.
"Who in your life knows how you feel, and how have they responded? Is there anyone you can lean on when things get hard?"Work, study and discrimination
Gender reassignment is a protected characteristic under the Equality Act 2010. It covers anyone proposing to undergo, undergoing or having undergone a process of changing their sex, and does not require any medical treatment. Workplace harassment, being outed, and problems with facilities or dress codes are common sources of stress.
A fit note is appropriate if Sam's mental health is affecting his ability to work. Occupational health and Acas guidance can help with reasonable workplace adjustments.
"How are things at work? Has anyone made it difficult for you because of your transition?"Money, housing and online sourcing
Buying hormones online costs money. Some people take on debt, ration their doses or stop suddenly when they run out. Housing insecurity is also more common in trans people, particularly young adults who have left an unsupportive family home.
Ask how Sam pays for the testosterone and what he would do if he could no longer afford it. Financial pressure can push someone towards riskier sources or, rarely, towards exploitative situations. Treat any hint of that as a safeguarding question.
"Buying testosterone online must be expensive. How are you managing that, and are things okay with where you're living?"Community, peer support and online spaces
Peer and community groups (local LGBTQ+ centres, trans-led support groups and national helplines) reduce isolation, which is a key driver of distress. Online communities can be a real source of connection. They can also be where unregulated hormone suppliers and unverified dosing advice circulate.
Ask where Sam gets his information and help him weigh it up. Don't dismiss it.
"Where have you found support or information so far? Some online advice is good and some isn't, so I'm happy to go through anything you've read."Co-occurring conditions
Depression, anxiety, eating disorders and autism or other neurodivergence are more common in people with gender dysphoria than in the general population. The Cass Review (2024) emphasised a holistic assessment of these alongside gender-related distress. Their presence is a reason to offer extra support. It is not a reason to delay or refuse the GDC referral.
Asking about them respectfully also helps the specialist service plan his assessment.
"Alongside the referral, I'd like to understand anything else that affects how you're feeling, like anxiety, eating or sleep, so I can support you with those too."Safety: abuse, harassment and hate crime
Trans people experience high rates of harassment, domestic abuse and hate crime, and often don't report it. Ask directly and privately. Domestic abuse pathways, MARAC and adult safeguarding apply exactly as for any other patient. Hate crime can be reported to the police or through third-party reporting services.
"Some people I see have been hurt or threatened because of who they are. Has anything like that happened to you, at home or anywhere else?"- Misgendering; gatekeeping/refusing or delaying referral; pathologising identity
- Not assessing mental health/self-harm risk
- Refusing to engage with self-medication (no harm reduction)
- Missing anatomy-based screening (cervical)
Same day / soon
Risk- Active suicidality / self-harmUrgent mental-health assessment; safety plan
- Acute distress / crisisSupport; crisis services
- Unsafe self-medicationHarm reduction; specialist advice promptly
Refer / share care
GIC- GIC referral (adult)Direct, on request — no gatekeeping
- Bridging / shared careWith specialist advice; monitoring
- Young person (<18)Refer via NHS paediatrics/CAMHS to the CYP Gender Service
GP continuity
During the wait- Mental-health supportTreat mood/anxiety; monitor risk
- General & anatomy-based screeningCervical for Sam; bone/CV on hormones
- Peer/third-sector supportSignpost
- Not escalating active risk
- Delaying/gatekeeping the GIC referral
- No risk assessment / safety plan
- Ignoring hormone monitoring / anatomy-based screening
- No monitoring for self-administered hormones
- Not arranging anatomy-based screening
🚩 Refer, support, keep safe — without gatekeeping
Sam's formulation: gender dysphoria with significant distress, comorbid low mood and self-harm (minority stress), currently self-medicating with online testosterone, and overdue anatomy-based (cervical) screening. The GP's plan is to make a direct GIC referral today (no gatekeeping), proactively support and treat his mental health with a safety plan, respond to the self-medication with harm reduction and consideration of bridging/shared care and monitoring (with specialist advice), arrange his cervical screening, and signpost peer support — all with affirming, respectful care.
- Treating identity as something to diagnose/contest in primary care
- Not clarifying/owning the supportive GP role
- Not referring to the GIC / adding barriers
- Refusing shared care / specialist advice on hormones
Validate: name both expectations
Sam came for a referral, expecting a fight. He may also hope you will take over prescribing his testosterone. The first can be met completely and straight away. The second needs an honest conversation. Name both so he doesn't feel you are side-stepping the one that matters most to him right now.
"You came in for a referral and I'm doing that today, no conditions. I also get the sense you're hoping I can help with the testosterone itself. That's a fair thing to ask, so let's talk it through properly."Explain: what a GP can and can't do
Gender-affirming hormones for adults are normally started by the specialist GDC and then shared with the GP under a shared-care agreement. GMC advice says a GP may issue a bridging prescription in narrow circumstances, but is not obliged to. Those circumstances are: the person is already self-medicating from an unregulated source (or is highly likely to), it is intended to reduce a risk of self-harm or suicide, and gender-specialist advice has been sought. The dose should follow an individualised, specialist-informed plan — "lowest acceptable dose" is not a substitute for one — and the GP must be competent to prescribe and monitor. The RCGP (2024) says initiating hormones before specialist assessment is not part of the core GP role unless the GP has extended expertise. Explain this openly, without hiding behind it.
"Usually the gender clinic starts hormones and then I take over prescribing with their support. Because you're already taking testosterone and things have been hard, I'm going to ask a gender specialist today what the safest option is, including whether I can prescribe for you in the meantime."Negotiate: what Sam leaves with today
Whatever happens with prescribing, Sam leaves with a lot: the referral sent, blood tests and a blood pressure check, harm-reduction advice, a safety plan, mental-health support, a cervical screening plan he feels comfortable with, and a named follow-up date. Monitoring does not depend on whether you prescribe.
"Today: the referral goes off, I'll check your bloods and blood pressure so we know the testosterone is safe, we'll make a plan for the difficult days, and I'll see you again in a week. You're not doing this on your own any more."A safety plan works out, in advance and with the person, their warning signs, coping strategies, people and places that help, professional contacts, and how to make the environment safer. It gives structure to a crisis when thinking is hardest. NICE NG225 favours this kind of needs-based, collaborative approach over risk-scoring.
Write it together and give Sam a copy (paper or phone). Include his own coping strategies, trusted people, the crisis team or NHS 111 (mental health option), Samaritans (number on their website), and 999 or A&E for immediate danger. Discuss safer storage of medicines and prescribe limited quantities if you start an antidepressant. Ask about self-harm wound care.
Evidence-based talking therapies (CBT, behavioural activation, counselling) treat depression and anxiety whatever their cause. For Sam they also build coping with minority stress. Therapy should support him. It should never aim to change or suppress his gender identity, which would be a conversion practice.
NHS Talking Therapies accepts self-referral. With recent self-harm and moderate to severe symptoms, consider a referral to community mental-health services. Some areas have LGBTQ+-affirming counselling services. Therapy is never a precondition for the GDC referral.
Minority stress theory suggests that social connection and community belonging buffer the effect of discrimination on mental health. Isolation during the wait is one of the main things that makes it harmful.
Signpost local LGBTQ+ centres, trans-led peer groups, national LGBT+ helplines and the local GDC's patient information. Most GDC websites list support organisations. Check anything you give out is current, and let Sam choose.
Being called by the wrong name or title, or being sent letters that out someone, adds to distress every time it happens. Getting the practice's own systems right is a quick, concrete way to reduce harm.
Update name, title and pronouns, and add an alert so reception use them. Discuss whether and when to change the gender marker, and explain the effects on NHS number, screening and waiting lists first. Record the organs present with consent. Don't make assumptions about what Sam wants.
Smoking adds to the higher haematocrit and cardiovascular risk that testosterone can cause, and to the VTE risk of oestrogen. Alcohol and drug use are often ways of coping with distress and make self-harm risk worse. Exercise helps mood but can be difficult for trans people who find changing rooms unsafe.
Offer stop-smoking support (NICE NG209). Take an alcohol history using AUDIT-C. Suggest ways to exercise that feel safe for Sam, such as home workouts, running, or inclusive sports groups.
Many trans men bind their chest to reduce dysphoria. Binding too tightly or for too long can cause pain, skin damage, shortness of breath and rib discomfort. Improvised binders (elastic bandages, duct tape) carry the highest risk.
Ask without judgement. Advise a purpose-made binder of the right size, taking it off to sleep and exercise, taking breaks, and never using bandages or tape. Assess and treat any skin or musculoskeletal problems. Binding helps Sam's wellbeing, so support safe binding rather than discouraging it.
- GDC referral already sent; this is an adult (18+)
- Already self-medicating from an unregulated source (or highly likely to), and bridging is intended to reduce risk of self-harm or suicide (GMC conditions)
- Advice sought from a gender specialist or experienced colleague, with the reply or the attempt documented
- Regulated preparation, with the product, route and dose agreed on specialist advice as an individualised plan, using a recognised local/shared-care protocol where available (dose per specialist / SPC)
- Fertility preservation discussed before prescribing, and documented
- Baseline bloods and BP done, and a monitoring schedule agreed
- Check your ICB or local policy (many areas have one) and that you feel competent. If not, say so honestly and keep monitoring
- Explain your reasoning honestly, and don't frame it as a judgement of Sam
- Offer the same monitoring bloods, BP and review schedule you would offer if you were prescribing
- Harm-reduction advice: sterile single-use equipment, needle exchange, safe sharps disposal, no sharing, rotate injection sites, never double a missed dose, bring the product in so it can be checked
- Offer BBV testing and hepatitis B vaccination if equipment may have been shared
- Pass on the specialist advice when it arrives, and review the decision if Sam's risk changes
- Document everything: the product, the dose, the advice given, the bloods and the plan
SCA phrase: "Testosterone can make the blood thicker, which is why I'd like to check a blood count now and regularly from here on. That way it's the testosterone looking after you, not something we have to worry about."
SCA phrase: "Patches or gel through the skin carry a lower clot risk than tablets, and stopping smoking is the biggest thing you can do to keep that risk low."
SCA phrase: "The injection that blocks testosterone works alongside your oestrogen. If one stops, the balance changes, so let's make sure your repeat dates are set up."
SCA phrase: "Treating your low mood won't hold up the gender clinic at all. The two happen side by side. Because you're 24, I'd like to see you again in a week after starting."
SCA phrase: "I'm not going to tell you off. I'd just like to know exactly what you're taking and how much, so I can keep you safe."
Work and education
The Equality Act 2010 protects against discrimination and harassment because of gender reassignment, with no requirement for medical treatment. If Sam's mood affects his work, a fit note is appropriate. Use neutral wording that does not disclose his gender history unless he agrees ("low mood and anxiety" rather than a gender-related diagnosis). Suggest adjustments such as time off for GDC appointments.
"Would it help if the fit note just says 'anxiety and low mood'? You decide what your employer knows."Driving and DVLA
Gender dysphoria and gender-affirming hormones do not need to be reported to the DVLA. The mental-health rules apply as usual. DVLA guidance (Assessing fitness to drive) says that severe depression or anxiety with significant memory or concentration problems, agitation, behavioural disturbance or suicidal thoughts means the person must not drive and must tell the DVLA. Discuss this sensitively. Changing the name and gender on a licence is an administrative process, not a medical one.
"Nothing about being trans or taking hormones affects your licence. If your mood gets bad enough that you can't concentrate, or you're having thoughts of ending your life, you shouldn't drive until that improves."Family and relationships
Relatives may be supportive, confused or hostile, and a partner may need support too. Offer information, but never share Sam's gender history or medical details with them without his consent. If a relative contacts the practice, confirm nothing without Sam's consent.
"If it would help, you could bring someone you trust to an appointment. That's entirely your choice, and I won't share anything without your permission."Identity, body image and intimate examinations
Cervical screening, chest examination and some blood tests can cause significant dysphoria. Use Sam's own words for his body, explain why each examination is needed, offer choices (a smaller speculum, a clinician he chooses, a chaperone, stopping at any point) and self-sampling where it is available. Testosterone can cause vaginal atrophy. A short course of topical vaginal oestrogen before screening may help, but agree this with Sam and his GDC or specialist.
"I know this test might be really difficult for you. We can go at your pace, use whatever words you prefer, and stop whenever you want."The wait: hope and anger
The Levy review found that more than 40,000 adults were waiting for a first appointment (March 2025), and some clinics estimated waits of over a decade for new referrals. NHS England accepted the recommendations: a single national waiting list was introduced in 2026, self-referral is no longer accepted, and from October 2026 GP referrals go through one national referral service. Anger about this is reasonable. Acknowledge it honestly, don't offer false timescales, and plan the wait actively rather than leaving Sam to wait passively.
"I'd be angry too. I can't make the list shorter, but I can make sure you're looked after properly while you're on it."Trust in healthcare
Many trans people have had healthcare experiences where every symptom was put down to their gender identity or hormones (sometimes called "trans broken arm syndrome"), or where they were refused care. Investigate chest pain, headache or abdominal pain exactly as you would for anyone else, and take account of anatomy and hormones where they are relevant.
"Whatever you come in with, I'll look into it properly, the same as I would for anyone."1 Week — Safety Plan and Mood Review
Self-harm since last seen? Safety plan used and still fits? If an SSRI was started, review at 1 week (age 18–25, NICE NG222) for agitation or increased suicidal thoughts. Mental-health referral or NHS Talking Therapies in progress? Specialist advice on hormones received? Baseline bloods and BP results (haematocrit, LFTs, lipids, HbA1c, testosterone level). Confirm the GDC has acknowledged the referral.
2–6 Weeks — Hormone Plan and Screening
Act on specialist advice: document the bridging decision either way and agree a monitoring schedule. Harm-reduction advice reinforced. Cervical screening opt-in submitted, with adjustments agreed. Contraception and fertility discussion documented. PHQ-9 trend. Peer support contact made?
Every 3 Months (Year 1 on Testosterone) — Monitoring Review
FBC and haematocrit, testosterone level, LFTs, BP and weight per protocol. Mood and self-harm reviewed. Injection sites and supply source checked. Smoking status. Any new symptoms investigated on their merits.
6–12 Monthly — Stable Phase and Shared Care
Monitoring interval extended per the GDC protocol once stable. Lipids and HbA1c yearly. Cardiovascular risk discussed (standard calculators are not validated for trans people, so treat modifiable risk factors on their merits). Screening programmes reviewed against anatomy. Record accuracy checked.
At GDC Contact and Beyond — Transition of Care
Share the monitoring history with the GDC. Agree a shared-care protocol when offered, and raise specific concerns with the service rather than refusing the whole arrangement. After surgery or gonadectomy, make sure sex-hormone cover is continuous (bone health) and update screening. Continuity with a named GP continues.
Memory rule: "Mood, Blood, Pressure, Screen, Supply"
At every review: Mood (self-harm, suicidal thoughts, safety plan; no risk scores, per NG225); Blood (haematocrit on testosterone; LFTs, lipids, HbA1c and hormone levels per protocol); Pressure (BP and weight); Screen (by anatomy, not by the recorded gender marker); Supply (regulated or unregulated source, gaps, injection technique).
| What | When | Action threshold / note |
|---|---|---|
| Haematocrit / Hb (testosterone) | Baseline; about 3-monthly in year 1; then 6–12-monthly (per GDC protocol) | Rising or >0.50: review dose, timing and smoking; seek advice (some local protocols pause testosterone at this level). >0.54 or thrombosis: withhold per protocol and get urgent specialist or haematology advice (thresholds vary between protocols) |
| Testosterone / oestradiol levels | Per protocol; timing relative to the dose matters | Interpret against the target range the GDC sets for the affirmed gender, not the lab's range for the recorded sex |
| LFTs | Baseline and per protocol | Rising transaminases: review product, alcohol and cyproterone; seek advice |
| BP, weight, lipids, HbA1c | Baseline; at least annually | Treat hypertension, dyslipidaemia and diabetes on standard thresholds. Be cautious with sex-specific CV risk calculators |
| VTE risk (oestrogen) | At initiation and whenever circumstances change (surgery, immobility, long-haul travel, smoking) | Symptoms of DVT/PE: same-day assessment. Peri-operative plan agreed with the specialist |
| Bone health | If gonadectomy with gaps in hormone therapy, long interruptions, or other risk factors | Consider DXA on specialist advice. Make sure hormone supply is continuous |
| Mood, self-harm, suicidal thoughts | Every contact | Active plan or intent: same-day crisis team. PHQ-9/GAD-7 track symptoms but don't predict risk (NG225) |
| Screening status | Annually and whenever the gender marker changes | Cervical opt-in (cervix present); breast and AAA request or opt-out as anatomy dictates (see table below) |
⚠ Three scenario-specific safety-nets: say these, then write them down
Why documentation matters here
- Referral only, with no mental-health/safety support
- Refusing all involvement with hormones (no harm reduction)
- Missing anatomy-based screening; not keeping the door open
Who you are
Sam Okoro, 24 (he/him), assigned female at birth. You've felt a persistent mismatch between your gender and your body for years, with real distress, and have socially transitioned. You're here to ask for a referral to a gender clinic and you're braced to be questioned, misgendered or refused. As trust builds, you'll disclose low mood and episodes of self-harm, and — hesitantly — that you've recently started buying testosterone online because the waiting list is "years long" and you couldn't wait. You're registered as female on the system and overdue cervical screening (which you find distressing). You most fear being judged or told you have to "prove" you're really trans.
Hidden concerns (reveal if explored)
Fear of rejection/gatekeeping (main): if the GP affirms you and agrees to refer without hurdles, you relax and open up.
Mood & self-harm: you'll disclose these if asked compassionately — you've not had support.
Online testosterone: you fear being told off or refused help; honesty depends on a non-judgmental approach.
Cervical screening: distressing/dysphoric for you; needs sensitivity.
Clinical details if asked
- Persistent gender incongruence/dysphoria for years; socially transitioned; wants GIC referral
- Low mood; episodes of self-harm; no current mental-health support; no active plan to end your life today
- Recently bought testosterone online; taking it unmonitored; waiting list "years"
- Registered female; overdue cervical screening; otherwise generally well
- Some peer/online community support; variable support from family
Reactions at key moments
- If misgendered or asked to "prove" yourself / refused referral: you withdraw, become defensive, lose trust.
- On "I'll refer you today, no hoops": visible relief.
- On compassionate risk questions: you open up about the self-harm.
- On harm-reduction re testosterone (not a telling-off): relieved, willing to have monitoring.
- Challenge line: "You're not going to refuse to refer me or report me for the testosterone, are you?"
Resolution: Sam is well served if the GP: (1) uses his correct name and pronouns and provides affirming, respectful care, agreeing to refer him on request to NHS adult gender services via the national referral service — without gatekeeping, demanding a mental-health assessment first, or pathologising his identity; (2) proactively and compassionately assesses and supports his mental health and self-harm risk with a safety plan; (3) responds to the online testosterone with harm reduction — seeking specialist advice, considering a bridging prescription/shared care and arranging monitoring bloods — rather than refusing involvement; (4) arranges his (anatomy-based) cervical screening sensitively and maintains general health; (5) signposts peer support and offers continuity through the long wait. He disengages if misgendered, gatekept, judged about the testosterone, or left unsupported.
Affirming care: correct name/pronouns; non-judgmental. Refer on request to NHS adult gender services via the National Adult Gender Referral Support Service (from 1 Oct 2026; no self-referral) — no gatekeeping, no mandatory mental-health pre-assessment. Support mental health (high suicide/self-harm risk from minority stress) and general health through long waits. Don't pathologise identity or use conversion practices.
Self-medication: harm reduction + monitoring always (haematocrit/BP/LFTs/lipids on testosterone); seek specialist advice; bridging only within GMC conditions and GP competence (RCGP 2024); shared care once the GDC is involved. Anatomy-based screening: trans man with a cervix needs cervical screening; tailor screening to anatomy not recorded gender. Young people: refer via NHS paediatrics/CAMHS to the CYP Gender Service; puberty blockers only within the PATHWAYS trial; no GP prescribing or shared care with unregulated providers; family support/safeguarding. Signpost peer support; provide continuity.